Cyd Notter - The Plan A Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture

Endorsements

I am a devout Christian and a staunch advocate of a whole-food, plant-based diet. I have read many great books on faith and Christianity. I have also read many great books on how and why to eat a whole-food, plant-based diet. The Plan A Diet is one of the rare books that combines both subjects, and does so seamlessly and beautifully. Regardless of your religious background, you will learn a lot from reading this book; but especially for the millions of Christians out there who see their faith and their diet as two completely separate spheres, PLEASE READ THIS BOOK! I am certain that doing so will transform you for the better.

Anthony Lim , MD, JD

Medical Director, The McDougall Program

The Plan A Diet by Cyd Notter is a valuable resource for those wanting to learn more about nutrition. As a cardiologist specializing in disease reversal, I plan on having my patients use this as a tool to improve health through better nutrition.

James L. Marcum , MD, FACC, ACLM, Chattanooga Heart Institute

Speaker/director of Heartwise Ministries

Author of The Ultimate Prescription, Medicines that Kill, and Biblical Prescriptions for Life

Cyd Notter combines sound nutritional principles with a faith-based approach to healthy living, and the result is a great blueprint for changing your life and helping others to change theirs. This book provides food for the body and for the soul.

Pamela A. Popper , PhD, ND, Founder and President of Wellness Forum Health

Author of Food Over Medicine and Solving Americas Healthcare Crisis

The Plan A Diet is your ticket to a disease-free life! Cyd Notter gets right to the heart of the obesity and chronic disease epidemic currently sweeping our planet. This book will show you how to adopt a diet and lifestyle plan that actually works. Trade in your monthly trips to the pharmacy for a daily dose of delicious, mouthwatering food aimed to rid your body of debilitating, chronic disease(s) and those unwanted pounds. Read The Plan A Diet to find out how!

Dustin Rudolph , PharmD, BCPS, Author of The Empty Medicine Cabinet

What a wonderful way to bring our faith and the healing power of food together! God is interested in all parts of our lives. When we are sick and unhealthy, it hinders our ability to participate with God in the work He has for us. I am excited that The Plan A Diet is a book that focuses on a Christian audience and can help guide the people of faith to regain their health and purpose.

Terri Edwards , EatPlant-Based.com

Licensed Food for Life instructor, Physicians Committee for Responsible Medicine

As someone who has experienced firsthand the pitfalls of the Standard American Diet AND trendier high-protein diets, I can tell you they dont lead down a path of wholistic health. There IS a better wayGods waythe way He planned for us from the very beginning. This book perfectly communicates Cyds wealth of knowledge and experience and boils down complex science and Scripture into easy-to-understand action steps. This book is incredibly thorough yet completely practical. Read this book and change your life!

Amber Lauren , Fix Your Eyes on Him Biblical Health & Wholeness

Author of The Biblical Self-Care Workbook

Let Cyd open your eyes with this compelling manuscript expounding on the deeper importance of why seeking the best health possible has present-day as well as eternal consequences. She has covered many ideas not yet explored in most whole food, plant-based exposs. In 3 John 1 we are told: I wish above all things that thou mayest prosper and be in health even as thy soul prospers.

Kathy Reynaert-Randall , CHIP Facilitator, Trainer, and Area Developer

Combining Whole Food,
Plant Based Nutrition with the
Timeless Wisdom of Scripture

CYD NOTTER

NEW YORK

LONDONNASHVILLEMELBOURNEVANCOUVER

The Plan A Diet

Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture

2020 CYD NOTTER

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or otherexcept for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in New York, New York, by Morgan James Publishing. Morgan James is a trademark of Morgan James, LLC. www.MorganJamesPublishing.com

ISBN 978-1-64279-370-3 paperback

ISBN 978-1-64279-371-0 eBook

Library of Congress Control Number: 2018913890

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Scripture quotations marked (AMP): Scripture quotations taken from the Amplified Bible (AMP), Copyright 2015 by The Lockman Foundation. Used by permission. www.Lockman.org.

Scripture quotations marked (CEB): Scripture quotations in this publication are from the Common English Bible. Copyright 2011 by the Common English Bible. All rights reserved. Used by permission.

Scripture quotations marked (CEV) are from the Contemporary English Version Copyright 1991, 1992, 1995 by American Bible Society. Used by Permission.

Scripture quotations marked (ERV) are taken from the HOLY BIBLE: EASY-TO-READ VERSION 2001 by World Bible Translation Center, Inc. and used by permission.

Scripture quotations marked (GNT) are from the Good News Translation in Todays English Version-Second Edition Copyright 1992 by American Bible Society. Used by Permission.

Scripture quotations marked (GW) are taken from GODS WORD, 1995 Gods Word to the Nations. Used by permission of Baker Publishing Group.

Scripture quotations marked HCSB are taken from the Holman Christian Standard Bible, Copyright 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers. Used by permission. Holman Christian Standard Bible, Holman CSB, and HCSB are federally registered trademarks of Holman Bible Publishers.

Scripture quotations marked (TLB) are taken from The Living Bible copyright 1971. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Scripture quotations marked (MSG): Scripture taken from The Message . Copyright 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress Publishing Group.

Scripture quotations marked (NCV): Scripture taken from the New Century Version. Copyright 2005 by Thomas Nelson. Used by permission. All rights reserved.

Scripture quotations marked (NET): Scripture quoted by permission. Quotations designated (NET) are from the NET Bible copyright 1996-2016 by Biblical Studies Press, L.L.C. http://netbible.com. All rights reserved.

Scripture quotations marked (NIV) are from THE HOLY BIBLE, NEW INTERNATIONAL VERSION, NIV Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Scripture quotations marked (VOICE): Scripture taken from The Voice. Copyright 2008 by Ecclesia Bible Society. Used by permission. All rights reserved.