Carl Jepson - The Plant Based Diet Meal Plan: Better Health and Energy in Just 10 Days

Plant-Based Diet

Meal Plan

Better Health and Energy in just 10 Days

Carl Jepson

Copyright 2018

All rights reserved.

Table of Contents

Part 1

Chapter One: What is Plant-Based Eating? How Does It Differ From Veganism? What are The Health Benefits of Eating Plant-Based Food?

Conclusion

Part 2

Conclusion

Copyright 2018 by Carl Jepson - All rights reserved.

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Introduction

E very vitamin and nutrient humans need can be found in a plant-based diet... including B12 and protein... Yes, protein. There are countless clinical studies that show a person does not need meat or even cheese in our diet. Not only will your body thank you, but Mother Earth would be appreciative if it could be personified.

One-third of all freshwater is used for livestock, and almost one-third of ice-free land on earth is used to grow grains and produce that is not used to feed human beings directly. This is a large amount of resources going to livestock which is used to feed the Earths inhabitants. In this book, you will learn about plant-based eating, how it differs from veganism, and how plant-based eating can change your health for the better. This book will also touch base on a few scientific studies backing the decision to go animal-free... as well as an explanation of vitamin B12, vitamin D, iron, and protein.

The consumption of dairy, eggs, and meat can cause a myriad of health problems, and you will learn how you can get all your daily nutrition without eating a typical American diet. Included will also be a 30-day meal plan just in case you were not sure where to start. Eating a plant-based diet was considered radical many years ago, and even though you are amongst a select few who choose plants over meat...your numbers are growing and hopefully will continue.

Chapter One:

What is Plant-Based Eating? How Does It Differ From Veganism? What are The Health Benefits of Eating Plant-Based Food?

W hen people hear the words, plant-based eating, they usually assume they would need to sacrifice good food for healthy living... this is not the case. Not only do you feel great when you make the switch, but you will find the food to be delicious and quite filling. Being plant-based is not about just eating salad. Salad will be very boring... probably after the second one. There is not a single person on earth who will like salad that much. There are so many different varieties of foods to eat, you just need to be creative, and sort of learn how to cook. So, what is a plant-based diet, you ask? This is a diet that consists of the consumption of whole grains, fruits, vegetables, nuts, legumes, and beans. You will eat a lot of different varieties of rice and potatoes if you are not concerned about carb-intake.

Which brings me to discuss the difference between veganism and a plant-based diet: Veganism is defined as the rejection of all animal products and animal by-products to further prevent the exploitation and suffering of animals. It is a lifestyle that is not just a diet, it includes the rejection of clothing, shoe, household product, and make-up companies that profit or participate in the maltreatment of animal. The products they purchase are frequently stamped with an encircled V with the sub-title cruelty-free underneath it. This differs greatly from simply being plant-based... this lifestyle is not usually based on the welfare of animals.