Amy Boyce - Women on Weights: The ideal weight training guide for women
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Some may argue that being a female already puts women in a disadvantageous state. But ladies, its time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesnt mean we cant try our hardest!
Discover:
- Beginning strength training for women
- Women strength training throughout history
- The basics of strength training for women
- Training at home or at the gym?
- And more!
Amy Boyce: author's other books
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Women on Weights: The Ideal Weight Training Guide for Women
Amy Boyce
Published by Amy Boyce, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
WOMEN ON WEIGHTS: THE IDEAL WEIGHT TRAINING GUIDE FOR WOMEN
First edition. February 9, 2015.
Copyright 2015 Amy Boyce.
ISBN: 978-1507024089
Written by Amy Boyce.
10 9 8 7 6 5 4 3 2 1
Also by Amy Boyce
Kettlebell Workout Routines: Effective Kettlebell Training
HIIT: High Intensity Interval Training for Rapid Weight Loss
Muscle Building Workouts: Build Muscle and Mass for Better Health
Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight
Ultimate Bodybuilding Guide: How to Achieve the Body that youve Always Wanted
Weight Lifting Training: Improving your Overall Health Through Weight Lifting
Women on Weights: The Ideal Weight Training Guide for Women
Beautiful Body: Be Fit and Achieve That Great Body
Childhood Wellness: Great Tips to Raising Healthy Children
Healthy Eating: Eat Healthy to Feel Great About Your Body
Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children
Eating Well: Learn About the Best Ways To Get Healthy
Lose That Fat: How to Lose Weight Safely and Effectively
Nutritious Appetite: A Complete Guide to Lose Excessive Fat the Healthy Way
Sprints And Marathons: What You Need to Know About Stamina and Running
Crossfit: An Ultimate Guide to Crossfit
Group Fitness Training: Getting Fit with Group Exercise
How Can Food Keep You Healthy
A Complete Guide to First Time Moms about Breastfeeding
Discover Instant and Natural Ways To Relieve Arthritis Pain
A Complete Guide To Becoming A Nurse's Assistant
Sports Medicine: How To Become A Successful Sports Medicine Professional
Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully
Anxiety Attack: How to Halt and Prevent a Panic Attack
Gluten Free Diet: Beginner's Guide to Going Gluten Free
Pilates for Beginers: What You Should Know About Pilates
The Wonders of Pilates: Reasons Why You Should Start Pilates
Body Langauge: How to Effectively Understand the Use of Body Language
Keeping Fit with A Busy Schedule
Hypnosis and Hypnotism: Discover Its Wonders and Power
Intermittent Fasting: Lose that Fat Safely and Effectively
Love and Relationships: Best ways to Improve Your Love Life
Brain Games: Fun Games to Train and Test your Mind, Memory, Attention and Language Skills
Windsor Pilates: Fundamental Guide to Windsor Pilates for Beginners
After School Fun Activities: Helping Kids and Teens Grow Healthy and Successful
Healthy Children: How to Help Your Kids Eat Right and Be Healthy
Breastfeeding: Great Breastfeeding Advice and Tips for New Moms
DIY Crafts: Easy Crafts To Make For The Whole Family
Bulk Up! An Easy Guide to Building Muscle Mass
Muscle Woman: A Female Guide to Building Lean Muscle Mass
HIIT: Melt Fat With High Intensity Interval Workouts
Tabata: Four Minutes For Flat Abs
Body Building and Muscle Strength for Busy People
Burn Calories and Build Lean Muscle With Kettlebells
Rapid Weight Loss with HIIT (High Intensity Interval Training)
Functional Strength: Build Stength with Crossfit, Kettlebells, and More!
Pilates For Seniors
Natural Ways of Treating Depression
Home Remedies for Acne That Really Works
Natural Home Remedies for Treating UTI
Super Simple POD: An A-to-Z Guide to Print on Demand Success
Health Disclaimer
All material in this report is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
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The 3
Everything seems to be constantly changing in our world. From technology to the latest diet trends to the most popular workout fad at the time, its hard to keep track and know better from best.
On the not-so-positive side, we are also living in a world where things best unseen or untold are plastering the news. Whether its the latest crime or an early death due to disease, there are things we can do to better and protect ourselves.
Some may argue that being a female already puts women in a disadvantageous state. Whether its with regard to careers, gender roles or even strength, we can argue until were blue in the face, but where does that leave us?
We have to take what were given and optimize it as best we can. While we may already view ourselves as mentally or emotionally strong, becoming physically strong can enhance our lives to unexplainable degrees. Why? Lets take a look:
Power - Ever go shopping somewhere and buy something heavy or just have too many bags to carry at once because of the weight? This will probably happen less and less until its not happening at all once you gain strength through training. The next time a man asks you if he can carry that heavy item out to your car for you, youll be saying I got this!
Respect - A woman who is very clearly physically strong will turn heads and demand respect. Walk into a room with a strong physique and you will silently demand attention. Strong women are rare. Strong men are everywhere. The reactions are nowhere near the same.
Stand out without even speaking. Let your strength do the talking.
Better Health - Increases in muscle mass are closely related to a ton of health benefits. If we fall, we are less likely to get injured due to the muscle protecting our bones. Our metabolisms work harder at rest with the more muscle we have. As if just feeling and looking better wasnt enough!
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