Jared Koch - Clean Plates Manhattan 2011: A Guide to the Healthiest, Tastiest, and Most Sustainable Restaurants for Vegetarians and Carnivores

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Table of Contents

DISCLAIMER: I am not a medical doctor, and nothing in this book is intended to diagnose, treat or cure any medical condition, illness or disease. Anyone with a specific medical condition should consult a physician.

ACKNOWLEDGMENTS

My deepest gratitude, appreciation and respect to the following people, without whom this book would not exist:

To all the chefs and restaurant owners dedicated to serving delicious but healthier food. A special thanks to Dan Barber, Bill Telepan, Sarma Melngailis, Debbie Covenagh, Amy Chaplin, Rene Duran, Melissa ODonnell and Michael Anthony for taking the time to be interviewed.

Alex Van Buren for her talents, integrity and great dinner conversation. Angela Starks and Bunny Wong for all their help writing and editing the nutritional content. Scarlett Lindeman, Allix Geneslaw, Talia Berman, Andrea Lynn, and Lisa LeeKing Ruvalcaba for writing great reviews.

Jessica Arana for designing the logo and the book cover. Gary Robbins for interior design and layout. The whole gang at Monaco Lange for all of their invaluable suggestions.

Special thanks to Blake Appleby for always supporting, encouraging and inspiring me and offering her insightful opinions. To all my family, friends, teachers and clients who have contributed and enriched my life in so many significant ways. Greg Monaco for his talents, perspective and calm demeanor and for his invaluable advice every step of the way.

To Maji Chien for all of her invaluable help and dedication.

And to Mat Zucker, Lynnda Pollio, Yvonne Roehler at Jenkins Group, Kate Basrat, Ameet Maturu, Susan Banzon, Amy Bush, Angela Davis, Chad Thompson, Sam Rosen at ThoughtLead, Peter Horjus, Vera Svezia, Barry Flemming, Jeremy Funston, Lisa Vasher, Catherine Cusamano, Mark Sclafani, Katherine Jamieson, Kathleen Spinelli, Erin Turner, Michael Ellisberg, Nancy Weiser, Carey Peters, Brett Lavender, Cassandra Caffaltas, Kim Blozie and especially Andrew Cohen and everyone at EnlightenNext.

A NOTE FROM JARED

WELCOME TO CLEAN PLATES MANHATTAN 2011. Forthose of you already familiar with Clean Plates, Id like to point out a few of our most critical updates. Most importantly, in addition to Alex Van Buren (my co-author and sole food critic for the original Clean Plates NYC), I am now working with five more very talented food critics: Scarlett Lindeman, Allix Geneslaw, Talia Berman, Lisa LeeKing Ruvalcaba, and Andrea Lynn. They have contributed over 40 new reviews of Clean Plates-approved eateries, making Clean Plates Manhattan the most comprehensive and up-to-date list of the healthiest, tastiest, and most sustainable restaurants in Manhattan. In addition, weve changed the title from Clean Plates NYC to Clean Plates Manhattan to reflect our intention to bring you Clean Plates Brooklyn in the near future.

If this is your first experience with Clean Plates, I welcome you! Read on to learn more.

Eating healthier does not have to be challenging. Especially in Manhattan. Especially with this book. In fact, it can be an easy, pleasurable and sacrifice-free adventure. Ive created this book for youfor New Yorkers and for visitors to this great citywith exactly that in mind.

Lets face it: We dine out a lot. And restaurants can be bad-eating minefields. Then again, who would say no if a delicious antibiotic-and hormone-free steak or a plate of tasty organic vegetables materialized in front of them? No one actually wants to consume hormones, antibiotics or pesticides. Its just that searching for the good stuff takes time. Fortunately, its been done for you, and with a one-two punch: every featured selection in Clean Plates Manhattan is a restaurant that offers both delicious and nutritious fare. Rest assured because all were personally visited and screened by myself, a nutritional consultant, along with one of our talented food critics.

This book is about helping you make better, more informed choices. In fact, its my intention that you actually will crave healthier food after reading it. Youll learn that theres more than one right way to eata theory called bio-individuality. (Makes sense, right? After all, do you wear the same clothes as all of your friends? Why should food be any different?) Sure, theres a lot of nutritional information out there, but talk about confusing. Thats why this guide provides an easy-to-follow education about the most important foods you will encounter when dining out. That way, you can use your knowledge to implement the life-changing diet thats right for you.

3 WAYS YOU CAN USE THIS BOOK

To find healthy tasty and sustainable restaurants in Manhattan. in.

To learn how to change your eating habits when you dine outand in.

To transform your life by seeing how eating healthier can be pleasurable and startlingly simple.

By now youre probably asking yourself: Who is this guy? Why should I listen to anything he says? Well, honestly, Im not that different from you. I want to be healthy so I can enjoy my life and contribute to making the world a better place. Rather than bore you with a long report about my life (you can learn more by visiting cleanplates.com), Ill touch on a few highlights for your peace of mind.

After deferring my acceptance to medical school for a decade-long stint as a successful entrepreneur, I decided that I needed to figure out my health and happiness. As part of that journey, I not only became a certified nutritional consultant, yoga instructor and health coach but also healed myself from chronic irritable bowel syndrome (IBS), fatigue and skin issues. Im now a nutritional consultant backed by eight years of immersing myself in the formal study of nutritionand five years of working with clients. Ive had some amazing teachers: Andrew Weil, M.D., Deepak Chopra and Walter Willett, the head of nutrition at Harvard, in addition to many experts in the fields of Raw Foods, Chinese Medicine, Ayurveda, Macrobiotics, Vegetarianism and High-Protein Diets.

For my clients, and in this book, I synthesize those dietary theories in an easy-to-use formatalways keeping an open mind to discovering the truth about what actually works for each individual. Thanks to my experiences, Ive had several insights over the years about how we eat, all of which I will be sharing in more detail in Clean Plates Manhattan:

Eating well is the easiest and best way (along with exercise and perhaps meditation) to positively affect your health and improve your quality of life.

Contrary to conventional wisdom, healthy eating can be enjoyable and satisfying, free from the typical guilt and confusion we usually feel in relation to eating.

No single way of eating works for everyone, but there is a healthy way to eat thats just right for you and your body.

A quick way to upgrade your well-being: Select higher-quality versions of whatever foods youre currently consuming, especially when it comes to animal-based products.

To increase nutrient intake and boost immunity, start with food thats fresh (locally grown), non-toxic (organic) and mostly plant-based (more vegetables, fruits, nuts and seeds). Think of it as a tasty triolocal non-toxic plants.

Reducing your intake of artificial, chemical-laden processed foods, as well as sugar, caffeine and alcohol, will have you feeling better immediately.

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