Brandon Gilta - Histamine Intolerance Diet: A Beginners 3-Week Step-by-Step to Managing Histamine Intolerance, With Recipes and Meal Plan

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or fake allergy.

Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a substance produced by our immune system which acts as a defense mechanism against external bodies that may harm you. It is also responsible for allergic reactions such as tearing up, sneezing, and itching. Hence, the production of antihistamines which stops these allergic reactions for the comfort of people with allergies.

However, histamine levels in your body may rise, which may result in fluctuating blood pressure, disturbances to your heart rhythm, and neurological pathway disturbances. This condition is known as histamine intolerance--- which may be fatal because histamine intolerance, as mentioned earlier in the text, is commonly misdiagnosed with other allergies. Thus, the patients are not given the proper treatments fo0r histamine intolerance.

Enteral histaminosis, commonly known as histamine intolerance, is a condition in which a person is sensitive to histamine-containing foods. It is a condition that has been just discovered this century and is associated with the inability to break down dietary histamine.

Histamine is only known as a chemical made by our bodies that is responsible for protecting our body from life-threatening allergens. But most people do not know that even foods and drinks contain histamine. So, this guide is made for people who have or may have enteral histaminosis. We will help you to know what your condition is and how to cope with it through the histamine intolerance diet. After reading this guide, you will be able to answer the following questions:

Every year, more than 50 million of the American population experience different types of allergy, according to the Asthma and Allergy Foundation of America. It was also dubbed as the 6 th leading cause of chronic illnesses in the United States. This condition is commonly associated with histamine, the substance that causes allergies.

Histamine is commonly frowned upon because it is known as a chemical that causes nasty allergic reactions. But its main role consists of being a signal between body cells, commanding the stomach to produce stomach acid, and facilitating in making the brain alert and awake. This explains the sudden drowsiness and lowered stomach acid when we take antihistamines since these block the histamine s commands to our body.

Contrary to common belief, histamine helps our body fight foreign substances that try to enter our system. It aids the immune system in fighting foreign invaders by secreting inflammatory substances and making the blood vessels leakier to let bigger white cells and other substances sneak through to fight the foreign invaders. These mechanisms make the histamine perfect in protecting the body from parasites.

Unlike other intolerances which are caused by being sensitive to a certain substance, histamine intolerance or enteral histaminosis is caused by the abnormally high levels of histamine concentrations that have been developed in your body. Listed below are factors which may lead to histamine intolerance:

Histamine intolerance s distinctive symptom is related to the digestive tract, but still making it difficult to diagnose because it is usually identified as irritable bowel syndrome.

This condition is characterized by the imbalanced levels of histamine concentrations in the body, usually excessive concentrations. The following may cause the development of these high levels:

Because histaminosis has the same symptoms as common food allergies, physicians usually misdiagnose their patients as allergic to certain foods, and only know that it is a case of histaminosis when everything they did to tame the symptoms has failed.

Listed below are symptoms experienced by people intolerant to histamine:

And in more severe cases of histaminosis, the symptoms below are evident:

Also, food sensitivities such as lactose intolerance are usually caused by a lack of enzymes that break down certain substances in foods. But in this case, histamine intolerance is caused by excessive histamine levels in the body, not a lack.