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Elaine Iljon Foreman - Overcoming Depression for Dummies (UK Edition)

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Elaine Iljon Foreman Overcoming Depression for Dummies (UK Edition)

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Overcoming Depression For Dummies Table of Contents Feeling foul The - photo 1
Overcoming Depression For Dummies

Table of Contents

Feeling foul: The physical
signs of depression
Major depressive disorder: Cant
even get out of bed
Dysthymic disorder: Chronic,
low-level depression
Adjustment disorder with depressed
mood: Reactive depression
Seasonal affective disorder:
Dark depression
Knowing Where Grief Ends
and Depression Begins
Transforming visions of
failure into success
Uncovering what works: The effective
psychological therapies
Discovering whos who in
psychological therapy
Consulting a Professional
about Antidepressants
Chapter 5: Uncovering Underlying
Thought Processes
Monitoring Thoughts and Feelings,
and Relating Them to Life Events
Getting enslaved by emotions
and fooled by feelings
Chapter 6: Dispersing the Dark Clouds
of Depressive Thinking
Coming up with constructive
alternative thoughts
Looking Closely at How
You See the World
Seeing the world through
cracked life-lenses
Seeing Clearly: Replacing
the Distorting Lenses
Smelling (and touching
and seeing) the roses
Devising Lifes Problem-Solving
Game Plan CRICKET
Testing Out Your Solution:
The Test Match (T)
Chapter 13: Working Through Loss,
Grief, and Mourning
Seeing the wide angle view
of relationships
Monochrome or technicolour?
Seeing what youre feeling
Selecting the Best Weapons
to Fight Depression
Chapter 16: Help and Hope: Exploring Complementary Therapies
for Depression
Reaching your verdict: Relapse
versus low mood
Chapter 18: Overcoming Depression
with Mindfulness
If You Dont Mind Your Mind,
It Doesnt Matter
Seeing that thoughts are
just thoughts, not facts
Yesterday and tomorrow:
Living any time but now
Connecting with experience:
Lifes no spectator sport
Getting Started on the
Road to Happiness
Getting Moving: Exercising
to Raise Your Spirits
Chapter 21: Ten Ways of Helping a Child
with Depression
Chapter 22: Ten Ways of Helping a Friend
or Partner with Depression
No Offence: Appreciating
That Its Not Personal
Providing Encouragement
and Staying Hopeful

Overcoming Depression For Dummies

by Elaine Iljon Foreman, MSc, AFPBSs, Charles H. Elliott, PhD, and Laura L. Smith, PhD

Foreword by Professor Mark Williams

Professor of Clinical Psychology, University of Oxford

Overcoming Depression For Dummies Published by John Wiley Sons Ltd The - photo 2

Overcoming Depression For Dummies

Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England

E-mail (for orders and customer service enquires): cs-books@wiley.co.uk

Visit our Home Page on www.wiley.com

Copyright 2008 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHE, THE AUTHOR, AND ANYONE ELSE INVOLVED IN PREPARING THIS WORK MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF MEDICINES, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.

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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN: 978-0-470-69430-5

Printed and bound in Great Britain by Bell & Bain, Ltd., Glasgow

10 9 8 7 6 5 4 3 2 1

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About the Authors

Elaine Iljon Foreman M.Sc., AFPBSs. is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. She specialises in the treatment of fear of flying plus other anxiety related problems. Elaine is a Consultant Specialist in Cognitive Behaviour Therapy, accredited with the British Association for Behavioural and Cognitive Psychotherapy, a Fellow of the Institute of Travel and Tourism, and chairs the UKCP Ethics Committee. Her highly specialised Freedom to Fly Treatment Programme for the fear of flying, and the Freedom from Fear approach for other anxiety-based problems have been developed over thirty years of clinical experience and ongoing research and development of cognitive behaviour therapy. She started research into the treatment of anxiety in 1976 at the Middlesex Hospital Medical School and her continuing interest and success have brought invitations to present her findings in Europe, the Americas, Australia and the Far East. In addition she co-ordinates international research into the field of treatment for fear of flying. Her presentations and workshops are given both nationally and internationally on an ongoing basis to professional and self-help audiences.

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