Elaine Iljon Foreman - Overcoming Depression for Dummies (UK Edition)
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- Book:Overcoming Depression for Dummies (UK Edition)
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Table of Contents
signs of depression
even get out of bed
low-level depression
mood: Reactive depression
Dark depression
and Depression Begins
failure into success
psychological therapies
psychological therapy
about Antidepressants
Thought Processes
and Relating Them to Life Events
and fooled by feelings
of Depressive Thinking
alternative thoughts
You See the World
cracked life-lenses
the Distorting Lenses
and seeing) the roses
Game Plan CRICKET
The Test Match (T)
Grief, and Mourning
of relationships
Seeing what youre feeling
to Fight Depression
for Depression
versus low mood
with Mindfulness
It Doesnt Matter
just thoughts, not facts
Living any time but now
Lifes no spectator sport
Road to Happiness
to Raise Your Spirits
with Depression
or Partner with Depression
That Its Not Personal
and Staying Hopeful
Overcoming Depression For Dummies
by Elaine Iljon Foreman, MSc, AFPBSs, Charles H. Elliott, PhD, and Laura L. Smith, PhD
Foreword by Professor Mark Williams
Professor of Clinical Psychology, University of Oxford
Overcoming Depression For Dummies
Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
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Copyright 2008 John Wiley & Sons, Ltd, Chichester, West Sussex, England
Published by John Wiley & Sons, Ltd, Chichester, West Sussex
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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library
ISBN: 978-0-470-69430-5
Printed and bound in Great Britain by Bell & Bain, Ltd., Glasgow
10 9 8 7 6 5 4 3 2 1
About the Authors
Elaine Iljon Foreman M.Sc., AFPBSs. is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. She specialises in the treatment of fear of flying plus other anxiety related problems. Elaine is a Consultant Specialist in Cognitive Behaviour Therapy, accredited with the British Association for Behavioural and Cognitive Psychotherapy, a Fellow of the Institute of Travel and Tourism, and chairs the UKCP Ethics Committee. Her highly specialised Freedom to Fly Treatment Programme for the fear of flying, and the Freedom from Fear approach for other anxiety-based problems have been developed over thirty years of clinical experience and ongoing research and development of cognitive behaviour therapy. She started research into the treatment of anxiety in 1976 at the Middlesex Hospital Medical School and her continuing interest and success have brought invitations to present her findings in Europe, the Americas, Australia and the Far East. In addition she co-ordinates international research into the field of treatment for fear of flying. Her presentations and workshops are given both nationally and internationally on an ongoing basis to professional and self-help audiences.
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