Dona Herweck Rice - Staying Healthy

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12

Level 1.8

Word Count: 234

Reading Level Correlations:

Early Intervention Levels 14

Guided Reading Level H

DRA Levels 14

Lexile 270

Eat fruits and

vegetables, drink

water, and exercise

every day. These are

just some of the many

ways to keep your

body healthy. Look

inside to learn even

more!

TCM 14595

Dona Herweck Rice

Image Credits

Cover Photolibrary; p.4 visionaryft/Shutterstock; p.5 Monkey Business Images/Shutterstock;

p.6 Andresr/Shutterstock; p.7 wavebreakmedia ltd/Shutterstock;

p.8 Stuart Monk/Shutterstock; p.9 Forster Forest/Shutterstock; p.10 kali9/iStockphoto;

p.11 Monkey Business Images/iStockphoto; p.12 AlexRaths/iStockphoto;

p.13 sjlocke/iStockphoto; p.14 matka_Wariatka/Shutterstock; p.15 tan4ikk/Shutterstock;

p.16 ranplett/iStockphoto; p.17 Rich Legg/iStockphoto; p.18 3445128471/Shutterstock;

p.19 Studio 1One/Shutterstock; back cover Garsya/Shutterstock

Based on writing from TIME For Kids

TIME For Kids and the TIME For Kids logo are registered trademarks of TIME Inc.

Used under license.

Teacher Created Materials

5301 Oceanus Drive

Huntington Beach, CA 92649-1030

http://www.tcmpub.com

ISBN 978-1-4333-3595-2

2012 Teacher Created Materials, Inc.

Consultant

Timothy Rasinski, Ph.D.

Kent State University

Publishing Credits

Dona Herweck Rice, Editor-in-Chief

Lee Aucoin, Creative Director

Conni Medina, M.A.Ed., Editorial Director

Jamey Acosta, Editor

Robin Erickson, Designer

Stephanie Reid, Photo Editor

Rachelle Cracchiolo, M.S.Ed., Publisher

Synched Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-742-8 (e-book)

Table of Contents

Staying Healthy ......

Eating Right .........

Drinking Water ......

Running and Playing ..

Seeing the Doctor ...

Sleeping ............

Using Your Mind .....

Words to Know ......

Staying Healthy

You are growing fast

now. You need to take

good care of yourself.

This book will tell you

what to do to stay healthy.

Eating Right

The right foods help

you grow strong. Fruit

and vegetables are good.

Make healthy choices.

Eat snacks but not too

many.

How about some chips,

Mom? you ask.

She says, Okay, but no

cookies this time.

Drinking Water

Did you know your body

needs lots of water? It is

better for you than juice

and soda. Water helps to

keep you healthy.

Water also helps to keep

you clean. Being clean is

part of being healthy.

Running and Playing

Run every day. It makes

you strong. Playing sports

is a good way to run and

have some fun.

Play every day, too.

Playing makes you happy.

Being happy is good for

you.

Seeing the Doctor

See the doctor for

checkups. The nurse will

weigh and measure you

to see how much you have

grown.

My, you are growing!

she will say.

Yes, you are right, you

can tell her.

Sleeping

Get a good sleep every

night. Being tired is no fun.

When you sleep well, you

will be ready for the next

day. You will feel good.

Using Your Mind

Your mind needs to be

strong, too. You use your

mind every day, no matter

what you do.

Are you using your mind

right now? Yes, you are.

Good for you!

Take good care of

yourself.

You will be glad you did.

Next page

12

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