Dona Herweck Rice - Eating Right

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12

Dona Herweck Rice

Eating right can help

your body grow strong

and live long. Read this

book to learn how to

choose healthy

foods.

Level 1.8

Word Count: 210

Reading Level Correlations

Early Intervention Levels 13 and 14

Guided Reading Level H

DRA Levels 13 and 14

TCM 14597

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Image Credits

Cover Willie B. Thomas/iStockphoto; p.3 PacoRomero/iStockphoto; p.4 Zurijeta/

Shutterstock, rekaphoto/Shutterstock; p.5 PacoRomero/iStockphoto; p.6 IDAL/Shutterstock,

Nordling/Shutterstock; p.7 Hannamariah/Shutterstock, Katariina Jrvinen/Shutterstock;

p.8 Monkey Business Images/iStockphoto; p.9 Monkey Business Images/Shutterstock;

p.10 MichaelDeLeon/iStockphoto; p.11 Morgan Lane Photography /Shutterstock;

p.12 ChooseMyPlate.gov; p.13 Shutterstock; p.14 Catalin Petolea/Shutterstock, Ivonne

Wierink/Shutterstock; p.15 Paula Solloway/Alamy, Subbotina Anna/Shutterstock;

p.16 ktaylorg/iStockphoto; p.17 Graa Victoria/Shutterstock; p.18 ofoto/Shutterstock;

back cover Madlen/Shutterstock

Based on writing from TIME For Kids.

TIME For Kids and the TIME For Kids logo are registered trademarks of TIME Inc.

Used under license.

Teacher Created Materials

5301 Oceanus Drive

Huntington Beach, CA 92649-1030

http://www.tcmpub.com

ISBN 978-1-4333-3597-6

2012 Teacher Created Materials, Inc.

Reprinted 2013

Consultant

Timothy Rasinski, Ph.D

Kent State University

Publishing Credits

Dona Herweck Rice, Editor-in-Chief

Lee Aucoin, Creative Director

Conni Medina, M.A.Ed., Editorial Director

Jamey Acosta, Editor

Robin Erickson, Designer

Stephanie Reid, Photo Editor

Rachelle Cracchiolo, M.S.Ed., Publisher

Synched Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-757-2 (e-book)

Eating right means

eating healthy food.

It is okay to eat some

treats, but only a little.

Fruits and vegetables are

better for you than cookies

and candy.

Eat fruits and vegetables

every day. Bread, nuts, and

milk are good, too.

Your body needs healthy

food to be strong.

Put good food on your

plate to make a healthy

meal. You will be glad you

did.

Remember to take only

what you need. Your

stomach will hurt if you eat

too much.

Eat the right food at

school. Your family is not

there to tell you what is

right. Think for yourself.

We are proud of you,

your family will say. You

will be proud, too.

How do you know what

food is right? The food

plate will help you.

Each food group has a

different color. Choose

more foods from the larger

parts. This will help you

stay healthy.

If you are not sure what

to eat, think about how the

food is made.

Does it grow from the

earth? Then it is probably

a healthy food to eat.

Good manners are also

part of eating right. Here

are some good manners

to remember.

Next page

12

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