Julie Schooler - Easy Peasy Healthy Eating
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- Book:Easy Peasy Healthy Eating
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- Publisher:Julie Schooler
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- Year:2019
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Does your child hate eating vegetables?
Are mealtimes a constant struggle to get nutritious food into your fussy family?
Do you have to beg, bribe or bellow to get your picky eater to take even one bite of anything healthy or green?
This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day-and love it.
Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles.
Eating vegetables is:
universally recognized as the most crucial part of a healthy and nutritious lifestyle, and
almost impossible to actually get our children to do easily and consistently.
This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it!
I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it.
Follow the short, chunked down chapters in Easy Peasy Healthy Eating to:
pick up easy ways to get your kids to eat their greens every single day
find out how to encourage eating a wider variety of vegetables
grab some great ideas to hide vegetables in meals (yes it is allowed!)
learn how to make eating vegetables fun and get your kids asking for more
create simple, nourishing and nutritious vegetable-filled recipes
answer top questions around vegetables like whether to go organic and how much we should be eating per day
Read this book and you wont need to spend hours searching for information all over the Internet. You will have a clear direction and wont be confused by conflicting advice.
If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all-a long, healthy life.
Whats stopping you from blasting your whole family into a healthier future today?
Julie Schooler: author's other books
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The Busy Parents Guide to Helping Picky Eaters Love Vegetables
Julie Schooler
Copyright 2016 Julie Schooler
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.
This healthy eating guide is designed to give parents and caregivers some useful tips and ideas. It does not replace expert advice from medical or behavioral specialists. It is recommended that you seek advice from qualified practitioners if you are concerned in any way.
This book is dedicated to my sister, Karen, who has bewitched all three of her children into eating Brussels sprouts.
READER GIFT: THE HAPPY20
For all you wonderful, busy parents, I created
The Happy20
20 Free Ways to Boost Happiness in 20 Seconds or Less
A PDF gift for you with quick ideas to improve mood and add a little sparkle to your day.
Head to JulieSchooler.com/gift and grab your copy today.
It is easier to build strong children than to repair broken men. Frederick Douglass
Fix the Fussy
Does your child hate eating vegetables? Are mealtimes a constant struggle to get nutritious food into your family? Do you want your kids to effortlessly eat healthy food every day but instead find yourself begging, bribing or bellowing just to get vegetables past their lips?
This book is filled with the best strategies plus fun, easy and practical tips to get your fussy child, and the whole family, to eat lots more vegetables every dayand love it.
It also cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tell you how to avoid picky eating and food battles.
You wont need to spend hours searching for information all over the Internet, and by the end you will have a clear direction and wont be confused by all the conflicting advice. There is no need to repeat common mistakes made by other parents.
Why This Book Was Written
I am not a nutritionist or dietician, and I dont have a medical background. My family will definitely agree that I am no gourmet chef. I am simply a mother of two children. My wish is that they grow up as healthy as possible.
After too many dinnertime struggles and rejections when a nutritious meal over which I had slaved was refused, I knew there must be a better way to get my kids to eat healthy every day without the stress.
So I did what I always do: I read. A lot. I read books, newspaper and magazine articles; I searched all over the Internet and even went to seminars on health and wellbeing. I also surveyed dozens of other parents. I then distilled the avalanche of advice into simple and practical tips to get your kids to eat more vegetables and enjoy it.
Why have I done this? Because I had to. Surprisingly, I could not find one short, clear, gimmick-free guide to eating healthier with the focus on vegetables. This is the book I wish I had a few years back. Luckily, it is not too late. I have already started using the strategies in this book to create healthy changes for my little family.
Benefits
Just think how great it will be when your little one is eating vegetables every day without a struggle. There are benefits in so many areas:
- As a parent you can pat yourself on the back as your child develops lifelong healthy eating habits.
- Your children they are healthy and happy (what more could you possibly want?)
- Environment eating more vegetables is good for the planet.
- Time more time to spend with your family doing fun things and not fighting over mealtimes.
- Money more cold hard cash available as you are not throwing away uneaten food or spending it on takeaways.
Other parents are happy to recommend this one, easy-to-read, concise guide. Most say it is refreshing that there are no mandatory instructions of what must or must not be done.
The book lays out dozens of tips from which any family can select, along with the reasons why they are good ideas.
Parents are excited that there is finally a short book that gives them options for increasing their familys vegetable intake in a stress-free way.
My Promise to You
My promise is that if you use even a couple of the tips in this book, your children will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of alla longer, healthier life.
If we cant have a bit of fun and enjoyment during a time when, yet again, you are tearing your hair out just to get your youngster to eat one pea, then it is a sad life indeed. So my next promise to you is that not only will this be easy, but you will also have a bit of a laugh along the way.
What Have You Got to Lose?
Lets face it, how much do you really want to read on this subject? All you need to know has been chunked down into quick, straightforward chapters.
Do not prepare dinner tonight without reading this book first. Do it right from now on and blast into a healthy future today.
There are two types of people; those who eat kale and those who should. - Bo Muller-Moore
A Kale Tale
This book starts with a tale about kale.
Yes, kale. A bitter, leafy green superfood with tons of goodness but only if it is actually ingested by a human being. You cannot attain all the nutrients and antioxidants and unicorn magical sprinkles from kale if it is not actually placed into the mouth, chewed, swallowed and digested.
So you probably think I had set myself an insurmountable challenge when, a few months ago, I decided to introduce this vegetable to my three-year-old. However, I remembered a simple recipe, pulled it out, adjusted it a bit and created Kale Chips, which I promptly served up to Master Three.
The resulta little voice requesting, most politely: More kale chips, please.
That was said after months and months of dinnertime battles, total food refusal and inexplicable fussiness (loves carrots one day, rejects them the next). It was uttered just when all the worry, guilt, stress and frustration of trying to feed my family healthy food every day was starting to peak. It happened when I had little energy, time and inspiration to keep trying much longer. However, that appeal from my beautiful son suddenly made all my efforts worthwhile.
It also started me thinking, there has to be a better way. I decided I must be onto something. And so this book began. I wanted to research and collate the most effective, yet effortless methods to get kids to eat healthier.
The initial quest took me straight to vegetables.
Why Only Vegetables?
Eating vegetables is:
- universally recognized as the most crucial part of a healthy and nutritious lifestyle, and
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