Peter Hill - Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

Do you want to try a new, interesting way towork out? Are you trying to build muscle? Are you looking forthings to add to your workout routine to make it more versatile?Have you heard of Calisthenics but are unsure of how to approachthis type of workout? Are you simply looking to broaden yourworkout horizons? If you answered yes to any of these questions,then this book will be a great tool for you!

Calisthenics is a new and emerging type ofworkout that you may not yet be familiar with. You may not evenknow what Calisthenics is or entails. Thats perfectly okay! Thisbook is here to help with background information on just whatCalisthenics is, how it works and how you can do it! This book willalso guide you through 40 beginner Calisthenics workouts to teachyou not only how to exercise in this way but how to do it mosteffectively.

For many, working out and staying in shape isa constant struggle for many reasons. Some struggle to find thetime, some struggle with the knowledge of how to benefit their bodyin the correct ways and some struggle with broadening theirworkouts to avoid boredom. On the other hand, some are strugglingmost with wanting to work out and try new things but not knowinghow to understand new workouts or apply them. Whatever you seem tobe struggling with, this book can help!

40 beginner Calisthenics exercises

In depth information and explanations of theexercises

Helpful pictures for better understanding

Tips and tricks to help you get a firm grasp onCalisthenics exercising

Background and brief history on just whatCalisthenics is.

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Welcome to your very own guide book onCalisthenics! For some of you, you may be wondering just whatCalisthenics is since there is a good chance you havent heard thisword before. Or, maybe, you have heard it and are unfamiliar withwhat it means. On the other hand, there may be some of you who arefamiliar with Calisthenics but you are unsure of how to doCalisthenics exercises or how to apply it to your current workoutplan. Furthermore, some of you are seeking a new, interesting wayto shake up your workout plan. For whatever reason you are seekingout this book, you have come to the right place!

It doesnt matter who you are, exercising andstaying in shape is tough! For some, it means losing weight andbecoming more fit, for others it means adding more substance totheir daily routine. For others, it may mean trying or learning newthings in the work out field. At times, any of the above can seemoverwhelming, tedious, or just too difficult. You may have triedworkout videos, taking a class or getting a workout buddy. All ofthese, however, mean keeping up with others and learning at someoneelses pace instead of yours. With this book, however, you donthave to worry about that! You can go at your own pace, practice asmany times as you want and review as many times as youd like.Whatever your desire, we all have one and this book is here tohelp!

Calisthenics is exercise done through the useof your own bodys weight. A person can use their body weight toimprove muscle, flexibility, body strength and overall fitness.This type of exercise is usually done without any type of outsideweight source like dumbbells or machines. Some of the most popularand widely known Calisthenics exercises are push-ups, sit-ups,lunges and jumping jacks.

This book will not only introduce you to theidea of Calisthenics but teach you how to do forty beginnerCalisthenics exercises. Lets get started!

Push ups, pull ups, sit ups, jumping jacksand lunges. When you think of these exercises what comes to mind?One of the most popular things that comes to mind is that these arethe basic workouts everyone knows and that we grew up doing. Welearned these exercises at a young age and for the large majorityof us, weve continued to do them throughout our lives. Theseexercises come quite naturally and are probably already a part ofyour workout routine.

However, there is much more to thisinteresting type of exercise than meets the eye. Although it seemsvery basic and it defiantly can be, there is a plethora ofdifferent exercises and routines you can do. What is nice and mostconvenient about Calisthenics is that you only need one thing toperform the workouts: you! Your own personal body weight is used inthe workouts so you dont need any extra weights or equipment! Allyou need to do to add Calisthenics to your workout routines is tofollow the carefully planned and explained instructions in thisbook and by the end you will not only have a good understanding ofthe exercise genre but you will have also completed 40 beginnerworkouts all on your own! Here we go!

This exercise may seem like a silly one tostart with because you might be thinking you already know how to doit. However, you may not realize you could be doing it wrong orthat you could improve in the way you are doing it. WithCalisthenics, form is vital. If you are not using the right form,you are cheating yourself and thus rendering the exercise you areattempting to void. If you want to get as much as you can fromCalisthenics than form and doing the exercise correctly is amust.