Max Tuck - The Whole Body Solution: the complete guide to ultimate health and anti-ageing
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Do you want to achieve optimal health but are confused by the many conflicting recommendations? Is there truly one solution that has only benefits, not downsides, and in turn reduces the risk of succumbing to the diseases which are so prevalent in modern society? And will this really combat the ageing process? Max Tuck believes that there is such a solution the Whole Body Solution. In this compelling book, she elaborates not only on how to eat to support each of your nine body systems , but how all of these systems interrelate to synergistically create the level of health that everyone seeks, but which might hitherto have been elusive. Bringing together a scientific approach to nutrition and exercise with a deep interest in the mind-body connection, Max explains how, by taking care of each body system, everyone can reach their ideal weight, attain vibrant health and make concerns about ageing and degenerative disease a thing of the past, regardless of genetic predisposition.
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Praise for The Whole Body Solution
Although we have had great explorations into space, very few know the wonders of the human body. Nine magnificent systems with their supporting cast allow you to breathe, think, move and participate as a human in this universe of endless possibilities.
Max Tuck brings you into this world in a way that has never been done before. I strongly advise you to strap in and enjoy the ride.
Dr Brian Clement PhD, LN
Director, Hippocrates Health Institute, Florida
Beautifully clear and concise, Max has tackled this enormous subject scientifically but without jargon. As I read each sentence, I could hear Max presenting it all as one of her excellent, humorous, illustrated lectures. As an extremely busy small-animal veterinary surgeon, an athlete and a most knowledgeable nutritionist, Max absolutely walks her talk. Everything she says in her books and presentations, she does! She is the busiest, most energetic person I know, with a fantastic figure, amazing skin and the most beautiful hair I have ever seen and she is 100% fuelled by raw vegan food. If you want even a fraction of what she has, read and digest this wonderful book and follow her recommendations to the letter!
Suzi McIntyre BVSc, MRCVS, DNN
Naturopathic Nutritionist, Founding President of BVDA
Nothing is more important than gaining insight and wisdom into how you function at your personal best. In this book Max Tuck unveils a practical blueprint that you can use immediately.
Lifestyle governs everything, and as you upgrade your lifestyle with a healthy mix of fun- and easy-to-digest science, your life will surely never be the same again. Whether you want simple solutions or more complex answers The Whole Body Solution puts you in the driving seat.
Mike Nash
Director, Aggressive Health Ltd, UK
Every time I talk to Max, even in a social environment, I learn something new because she has a special knack in bringing science to our everyday experiences in a very practical way. Now she has composed her third book to educate us further in understanding how the various systems work in our body. Of course, I can praise her depth of knowledge , but what particularly stands out from Maxs works is the beauty of her written word. Indeed, Maxs wit and eloquent explanations make this book an utter joy to read and you get educated as an extra bonus! This marriage between easy, beautiful prose and science results in the perfect choice for both seekers of advanced information and beginners who look for entertainment with interesting facts they can apply to their health path. The only question remains: what will you delight us with next, Max?
Rian Torres
Director of Health Etcetera
I trained in veterinary medicine and come to all health issues, both human and animal, with a rigorously scientific approach. Now a Hippocrates Institute-trained health educator as well as a practising vet, I was originally prompted to investigate the importance of nutrition to health by my own collapse with chronic fatigue and Epstein Barr virus more than 20 years ago. Since my miraculous recovery I have run marathons, competed in triathlons and gained my black belt in karate, in addition to managing my punishing dual-role work schedule. Visit me at www.therawfoodscientist.com.
Sarah Best studied at the College of Natural Nutrition, and has since written and published thousands of articles on all aspects of health and nutrition. She was the editor of Get Fresh! magazine from 2006 to 2011, in which capacity she worked with the worlds leading experts on holistic health and optimum nutrition. She is now an author and health coach.
www.sarahbesthealth.com
With a BEd in English, psychology and education, and certificates in Drama Therapy, NLP Practitioner Level, Newcastle College Performance Coaching and Fraser Clarke Business Coaching, Judy has been self-employed as a coach, facilitator and writer since 2003. In 2008 she trained as a Hippocrates Health Educator and has added wellness coaching, particularly around raw and living vegetarian food, to her already impressive CV.
Author of the excellent recipe book Good Raw Food Recipes, Judy believes we can have it all by finding balance, bringing our own dreams into reality and giving to life. People choose to work with Judy to achieve personal, career and business goals and when they want their lives to matter. Judy is based in Gloucestershire in the UK.
www.judy-barber.com
Jessica Li, BA, CRC, CPT (ACSM), is a raw food chef and certified personal trainer based in Toronto, Ontario, Canada. She is known as the Supercharged Fitness Coach, and offers raw food classes, womens and corporate personal training, and holistic retreats to clients around the world. She is also the owner of Chica Momma Health and Juice Bar in Toronto.
www.thesuperchargedfitnesscoach.com
www.chicamomma.com
Author, lecturer, health coach, raw vegan chef and speech pathologist , Karen Ranzi, MA, authored and published her book Creating Healthy Children in 2010. Her upcoming book, Raw Food Fun for Families: Recipes and Tips for A Healthy Family Lifestyle, will be available in 2014.
Karen travels throughout the United States and abroad delivering her impassioned message about raising healthy families. She is a staff writer for Get Fresh, VegWorld and Vibrance magazines. Karen is Health Expert Advisor for SAFbaby.com and has been a featured guest on numerous TV and radio talk shows.
Karen is also a speech pathologist and has been working with children for over 30 years, specialising in helping autistic children for the past 12 years. She incorporates health coaching into her programme and has seen significant progress in the childrens communication skills and ability to focus and learn.
www.superhealthychildren.com
Nomi Shannon is an award-winning author and world-renowned coach based in California in the USA. Her best-selling book, The Raw Gourmet, has sold over 150,000 copies. Her second book, Raw Food Celebrations (with S Duruz), is flying off the shelves at bookstores worldwide.
In 2008 Nomi received three Best of Raw Awards for Best Raw Educator, Favorite Raw Chef and Favorite Raw Book. In the 2009 and 2010 Best of Raw Awards, Nomi was placed in the top five in many categories including: Best Educator, Chef, Blog, Online Store and her personal favourite, Funniest Raw Woman.
A certified Hippocrates Health Educator and living foods vegan since 1987, Nomi has been featured in Alive magazine, Get Fresh, San Diego North County Times and Galveston News, as well as numerous radio shows and other media.
www.rawgourmet.com
There are so many people who contributed to this book, whether they realise it or not. Thanks are due to them all, but in particular: to Dr Colin McCarty, who planted the first seed; to Suzi McIntyre, who introduced me to far more than just dentistry; to Drs Brian and Anna Maria Clement and the Hippocrates Health Institute, for giving me access to so much more information and inspiration than I could have ever imagined; to my wonderful friends Rian, Trish, Amanda, Jo, Debbie and Dave you know why; to my niece, Catherine, whose questions keep me on my toes; to my recipe contributors: Jessica, Nomi, Judy and Karen your food is the best! To my fabulous partner Stewart, who has seen me through the late nights, the highs, the lows and everything in between, and who designed the cover; finally, to my parents, who supported me in my decision to study the sciences, and gave me the confidence to follow my dream. Arthur, my father, you didnt live to see this book published, but I hope I made you proud nonetheless.
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