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Catherine Jones - Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Todays Mothers-to-Be

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Book:
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Todays Mothers-to-Be
Author:
Catherine Jones / Rose Ann Hudson
Publisher:
Da Capo Press
Genre:
Books / Children
Year:
2009
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Winner of Moms Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, youre likely juggling so much that you simply dont have the timeor energy!to ensure that youre always eating right. Thats where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights Whats in this for baby and me? and provides handy nutritional breakdowns and meal-planning advice. Youll also find:
Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
Fresh, fast, family-friendly recipes with realistic menu plans
The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
An expanded vegetarian sectionnow with vegan recipes
Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancywith illustrated exercises

Catherine Jones: author's other books

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Table of Contents

PRAISE FOR

eating for pregnancy

As nutrition specialists we often see postpregnancy patients and wish they had received good nutrition counseling prior to and during pregnancy. This guide should be on the bookshelves of all obstetricians as they counsel their pregnant patients. It is a must-have for all pregnant patients who want to have a healthy peripartum experience.

CAROLINE M. APOVIAN, MD, FACP, FACN

A food-friendly guide to pregnancy and beyond.... The more than 150 recipes in the book are presented in categories that fit with contemporary lifestyles.... Its a realistic approach at a time when more and more meals take place outside the home.

The Washington Post

As an obstetrician this is a welcome resource for our patients. We often wish we had more time during prenatal visits to review healthy eating and recommendations for adequate nutrition. This book is a welcome addition!

DIANE SNYDER, MD, OBGYN

Eating for Pregnancy has features that distinguish it from other books in the pregnancy category, including a family approach to eating and cooking during pregnancy, diabetic exchanges, an extensive chapter on vegetarian cooking, and tips for coping with morning sickness. Its a book for motherhood in the 21st century.

Pittsburgh Tribune-Review

This book is full of information that is vital to maintaining a healthy pregnancy. The recipes are creatively delicious and make eating nutritiously an exciting and achievable goal.

DIANE FORLEY, chef-owner of Verbena Restaurant, New York City

From an overview on nutrition and pregnancy through the recipes... this book is a must-have. The recipes reflect an appealing fresh and light approach.

ForeWord Magazine

Delicately balancing optimum and unnecessary weight gain... simple yet flavorful dishes... an overwhelming amount of information.

Publishers Weekly

Whether you want to get pregnant, are pregnant or adopting a baby, I encourage you to buy this book because it is full of simple, delicious recipes and lots of sound advice on how to eat better and enjoy a healthier lifestyle.

CINDY PAWLCYN, chef and restaurateur

Every pregnant woman knows that what she eats impacts the health of her baby. But coming up with healthy menus day in and day out can be as daunting as delivery itself. For well-meaning moms everywhere, the simple solution is Eating for Pregnancy.... If your idea of the perfect meal is equal parts easy, delicious and nutritious, this book is for you.

New Parents Magazine

Finally... a cookbook for mothers-to-be.... A new cookbook that offers nutrition guidelines for moms-to-be and includes recipes the entire family will enjoy.

Saginaw News

Everything in the book is intended to be not only easy to prepare, but also healthy and appealing to every member of the family.

Monadnock Ledger

A must for mothers-to-be.

Cape Gazette

A compact and informative nutrition guide with recipes that are easy and clear-cut. It will see you through nine months and beyond.

MARIA THERESA GUEVARA-HENSEN, MD, OBGYN

ABOUT THE AUTHORS

CATHERINE JONES, an award-winning cookbook author and freelance food, health, and travel writer, is a graduate of Connecticut College and La Varenne Culinary School in France. She travels the world with her husband, a Foreign Service Officer, and their two children, ages nine and twelve.

ROSE ANNHUDSON , RD, LD, a perinatal nutritionist and registered dietician, served on the staff of Columbia Hospital for Women in Washington, D.C., for thirteen years. She has been on the staff of Inova Fairfax Hospital in Fairfax, Virginia, for twelve years, and has a private practice. She is the mother of two daughters, ages seventeen and twenty.

CONTRIBUTORS

ELAINE B. TRUJILLO, MS, RD, a national leader in nutrition, works at the National Cancer Institute, National Institutes of Health (NIH). She designed the original Stay Balanced Diet for the critically acclaimed book she co-authored with Catherine Jones, Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love.

SHOSHANA S . BENNETT, PHD , Founder and Director of Postpartum Assistance for Mothers, shares her knowledge on nutrition and exercise to combat postpartum depression. She is the author of Beyond the Blues, Postpartum Depression for Dummies, and Pregnant on Prozac.

LINDA WADE, PHD , a clinical psychologist in private practice, offers answers to frequently asked questions about weight-loss issues. Her approach is based primarily on the Internal Family Systems Model.

VICTOR PALO, a personal trainer for professional athletes, created the exercise menu for weight loss and toning specifically for women.

OTHER BOOKS BY CATHERINE JONES

Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

A Year of Russian Feasts

for all mothers-to-be
and their families

The information in this book is intended to help readers make informed decisions about their health and the health of their loved ones. It is not intended to be a substitute for treatment by or the advice and care of a professional health care provider. While the authors and publisher have endeavored to ensure that the information presented is accurate and up to date, no liability shall attach to the authors or publisher for loss or damage of any nature suffered as a result of reliance on the reproduction of any of this books contents or any errors or omissions herein.

DEAR READER

THERE IS NOTHING like a positive pregnancy test to focus your attention on your lifestyle and eating habits. Suddenly you realize that everything you eat, drink, and do with your body can directly affect the new life you are carrying. And, if you are like most mothers-to-be, this profound realization makes you want the best for your baby, even before he or she is born. Eating for Pregnancy was written to help you achieve that goal, and this updated edition brings you all the very latest nutritional information with practical, easy ways to meet those needs.

In keeping with our first edition, we are committed to focusing on the realities of life. Not all pregnancies are nine months of blissin fact, most arent. You will probably experience some form of mild turbulence along the way, be it morning sickness, constipation, or indigestion. Some complications, such as gestational diabetes and gestational hypertension, are more serious and can require a special diet or bed rest.

Catherine experienced gestational hypertension in both of her pregnancies, so she understands firsthand the difficulties, stress, and fears involved with a high-risk pregnancy. Rose Ann, on the other hand, had relatively easy pregnancies, but from her twenty-plus years of experience as a perinatal nutritionist, she has seen or heard just about everything imaginable. Wherever you find yourself, between the two of us, weve probably either been there or gained insight from someone who has.

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