Marie-Annick Courtier - Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes

Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the most common food allergies in the United States. In August 2008, the FDA established a national standard for gluten-free food products. Most people with wheat allergies cannot eat wheat or certain related grains, as they cause an abnormal reaction from their immune systems IgE antibodies, which can be debilitating and even life threatening. Skin rashes and respiratory problems are common symptoms of wheat allergies. Most children generally outgrow the allergies. Not all wheat aversion is an allergy, howeversome people have wheat sensitivities, intolerances or celiac disease (also known as celiac sprue).

In the case of wheat intolerances, IgG antibodies and digestive issues with wheat are a problem. Food intolerances are more difficult to diagnose, as their symptoms mimic many other health problems. Within a couple of minutes to a few hours of consuming wheat, a person can experience a range of mild to serious reactions. Symptoms often include rashes, swelling, bloating, gas, abdominal pain, wheezing, nasal congestion, headache, achy joints, and intestinal problems such as diarrhea. Keeping a journal and good communications with your doctor will help you pinpoint your real food intolerances.

In the case of celiac diseasea permanent immune system disorder affecting the digestive process in the small intestine and damaging the villi (tiny projections that line the small intestine inner wall)a lifelong gluten-free diet is required, as there is no known cure. Symptoms can include fatigue, gas, bloating, joint pain, rashes, and even blister-like spots, plus various intestinal problems such as diarrhea or constipation, stomach pain, and weight loss. Undiagnosed, the disease can lead to more serious health problems and, in rare cases, cancer.

Glutena protein found in wheat and grains such as rye, barley, spelt, and in small amounts in oatsis the cause of wheat allergies. Oats may be a larger allergy contributor if cross-contamination with wheat has occurred. This can happen during seed planting, especially if the field has been used for other grains. It can also happen at processing facilities, if equipment is shared, and even during shipping. Only oats that have received the official gluten-free certification are possibly not safe for most people with wheat allergies. However, I advise being extra careful and checking with your doctor before deciding to add certified gluten-free oats to your diet. Be aware that most oats and products containing oats sold in grocery stores are not safe. Most food products containing gluten are simply not safe for anyone with allergies unless certified gluten-free. You may think gluten is mostly found in breads, pastas, cookies, crackers, pastries, cereals, tortillas, broths, deli meats, salad dressings, mixes, candies and many other obvious grain products. The reality is that many processed foods do contain wheat. Later, we will explore gluten sources to avoid and those that may be safe for you. I say may because everyone has different responses to different foods. The biggest mistake made regarding food allergies is thinking that everyone has exactly the same reactions. Each situation is completely unique and you should expect your treatment to reflect that.

For your doctor to be able to assist you in the most efficient way, it is very important for you to regularly monitor your food intake, any reactions (even mild symptoms), and your overall health. Always consult your physician when you have new symptoms, reactions, or simply dont feel good. Consulting a doctor is particularly important with children, as the symptoms can get worse over time.

Be aware that many other diseases are connected to wheat allergies, which may even be the cause for connected diseases to emerge. Here are a few examples: dermatitis herpetiformis, psoriasis, eczema, acne, hives, hay fever, autism, lupus, multiple sclerosis, osteoporosis, arthritis, irritable bowel syndrome, or asthma. Gluten allergies can even affect the proper functioning of the pancreas and mimic symptoms that resemble diabetes. Needless to say, it is always best to see your doctor so that they can request the necessary tests to properly diagnose your condition..

Discovering the source of your health problems is very important for finding a solution and dealing with the situation appropriately. Determination and patience are a must to restore your best possible health. Another important decision you must make for your life is to establish the healthiest possible lifestyle based on your personal needs.