Raymond Francis - Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle

After thirty-plus years of diets and dieting, we find ourselves in the midst of the most dire overweight and obesity epidemic in history, including a record number of overweight children. The message is clear: diets dont work! What is important is an intelligent way of eating, which is a lifestyle predominated by living food that allows the eating experience to remain a joyous one, not a clinical endeavor. Never Be Fat Again succeeds in giving the reader a simple, straightforward, commonsense approach to eating that fulfills that lofty goal.

Harvey Diamond
Author, Fit for Life

This is not just another dime a dozen diet book. Never Be FatAgain hits the nail on the head. This book provides scientifically authenticated information combined with the practical help necessary to answer the problem of overweight that is rampant in our society. As director at Hippocrates Health Institute for thirty-plus years, I can attest to the fact that a plant-based, living-foods diet, without toxic processed food, when combined with other lifestyle changes, brings dramatic and lasting results. Lifestyle is the name of the game, and I believe that employing the wealth of information represented in this book will help you change your life for the better.

Brian Clement, N.M.D., Ph.D.
Director, Hippocrates Health Institute

Never Be Fat Again goes far beyond traditional mainstream tactics that blame the patient for being overweight. Raymond Francis translates complex cutting-edge biochemistry into easy-to-read, practical strategies that will help anyone win the battle of the bulge. Unlike the hundreds of low-calorie diets that dont work, Francis addresses the underlying causes of what slows our metabolism and drives us to overeat. This book is a must-read for anyone who wants to lose weight and keep it off, as well as for those people who have tried and failed dozens of times.

Len Saputo, M.D.
Medical Director, Health Medicine Institute

Its not how much you eat, but the hidden toxins in your diet that may be making you gain weight. Learn how to not only lose weight but gain back your health! Full of practical and scientifically based information, this book is a user-friendly guide to a healthy lifestyle and permanent weight loss.

Hyla Cass, M.D.
Author, 8 Weeks to Vibrant Health

Americans are facing serious dangers never before experienced in history. Our population is eating itself to death with a toxic diet, and Raymond Francis steps up to the dinner plate and hits a home run.

Joel Fuhrman, M.D.
Bestselling author, Disease-Proof Your Child and Eat to Live

This book is your indispensable stepping stone to unchanging Truth about human nutritional needs. History tells us that only Truth will never change. Over many years I have watched diets come and go. There is but one diet for humans, not only for weight loss, but for ideal health. I call it the Living Foods Diet and have written extensively about it in Second Opinion. Does it work? I havent yet seen one overweight person who follows this diet. Read Never BeFat Again, follow it, and you can reclaim control over your weight and health from the disease-producing factories and industries that thrive on your sicknesses.

Robert Jay Rowen, M.D.
Editor in Chief, Second Opinion
www.secondopinionnewsletter.com

Never Be Fat Again is a light of hope to many who struggle with the disease of overweight and obesity. Raymond Franciss vision of a trim, disease-free, healthy America needs to become everyones vision at a time when chronic disease is epidemic. I salute his inner spirit, which is guiding millions worldwide. If you want to unfold the ultimate truth about your weight issue and be a visionary of your perfect self, read this book.

Su Jain, M.D.
Medical Director, Mt. Diablo Wellness Center

The - WEEK Cellular
SOLUTION
to Permanently Break the Fat Cycle

RAYMOND FRANCIS, D.Sc.
Author of Never Be Sick Again
and Michelle King

Health Communications, Inc.
Deerfield Beach, Florida

www.hcibooks.com

Never Be Fat Again and the information contained in this book are not intended as a substitute for the advice and/or medical care of the readers physician, nor are they meant to discourage or dissuade the reader from the advice of his or her physician. The reader should regularly consult with a physician in matters relating to his or her health, and especially with regard to symptoms that may require diagnosis. Any eating or lifestyle regimen should be undertaken under the direct supervision of the readers physician. Moreover, anyone with chronic or serious ailments should undertake any eating and lifestyle program, and/or changes to his or her personal eating and lifestyle regimen, under the direct supervision of his or her physician. If the reader has any questions concerning the information presented in this book, or its application to his or her particular medical profile, or if the reader has unusual medical or nutritional needs or constraints that may conflict with the advice in this book, he or she should consult his or her physician. If the reader is pregnant or nursing she should consult her physician before embarking on any nutrition or lifestyle program.

The Library of Congress has catalogued the printed edition as follows:

Francis, Raymond.

Never be fat again : the 6-week cellular solution to permanently break the fat cycle / Raymond Francis and Michelle King.
p. cm.
Includes bibliographical references.
ISBN-13: 978-0-7573-0531-3 (trade paper)
ISBN-10: 0-7573-0531-8 (trade paper)
1. Nutrition. 2. Diet. 3. Health. 4. Weight lossPsychological aspects. I. King, Michelle. II. Title.
RA784.F66 2007
613.2dc22
2006033442

2007 Raymond Francis

ISBN-13: 978-0-7573-9902-2 (e-book)
ISBN-10: 0-7573-9902-9 (e-book)

All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of the publisher.

HCI, its logos, and marks are trademarks of Health Communications, Inc.

Publisher: Health Communications, Inc.
3201 S.W. 15th Street
Deerfield Beach, FL 33442-8190
R-1-11
Cover design by Larissa Hise Henoch
Inside design and formatting by Dawn Von Strolley Grove

Contents

Appendix E: Recommended Reading

I would like to acknowledge with grateful appreciation all of those who have helped to make this book a reality. To accomplish a project such as this, one must be shaped, inspired, influenced, motivated, supported, and schooled by a great many people, who I now acknowledge and thank. Quality work requires quality people, and I have been blessed with many in the creation of this book. First and foremost, I would like to thank my wonderful publisher, Health Communications, Inc. HCI is a national treasure for all the wonderful information it has made available to the public. Most especially, I would like to express my heartfelt thanks to its vice president and general manager, Tom Sand. Toms support, inspiration, sage advice, and friendship were instrumental in making this book possible. I would also like to thank my HCI editors, Allison Janse and Bob Land, along with all the other wonderful people at HCI who helped in the production and marketing of this book.