Dr. W. Ness - Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype

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T hank you for choosing this guide on healthy, lean, weight control! It is hoped that this guides content will give you the knowledge and results that you need in terms of gaining and maintaining that lean muscle weight that may have been bothering you for a long time already. Weight control has always been an issue for a lot of people no matter what their somatotype may be. In fact, the need that arose from it gave rise to a diversified range of products, services, and even lifestyle suggestions. What makes weight control pretty complicated is the fact that it comes with risks and complicated scenarios.

Do it right and youll enjoy its benefits. However, do it wrong and you are bound to deal with health conditions that in severe cases may need medical attention. Have you tried exercising or dieting? Was it effective? If you have noticed that you do gain healthy weight but lose it all again easily, dont fret. The mere fact that your body is responsive to exercise and dieting means that there is hope! Maybe you just need a different approach. You probably have a body type that needs some sort of special exercise, diet, or change of habits to get your desired weight control results. There is a big chance that if the statement above pertain to you, that this guide can help you balance and maintain your body weight.

This is where the guide will generally focus. It contains facts about each somatotypes body, metabolism, and tendencies. The following chapters will cover proven strategies on how you should exercise, eat, supplement your diet, and carry on with your lifestyle. Having a weight you cant balance is a challenging thing. Dont worry as you have already taken the first step on getting help by obtaining a copy of this guide. Read through it and be guided on the right path on what you should do.

Again, thank you for choosing to buy this guide!

S omatotypes are the methods used to determine a persons unique body type. There are currently 3 somatotypes, ectomorph, endomorph and mesomorph. Each of the somatotypes have different needs when it comes to nutrition and health, these individual nutritional requirements can be discovered by first identifying an individuals somatotype. Ectomorph Somatotype. An individual who has the ectomorph somatotype is typically described as a 'hard gainer'. These are the individuals that take a while to increase their lean muscle mass and usually have the following characteristics: Thin, sleek appearance.

Can look thin or pudgy. Small chested. They have a fast metabolism. Longer limbs & extremities. Thinner bones and smaller joints. Energetic.

Can gain muscle and weight with difficulty but loses muscle mass easily. When thinking of the ectomorph body type, think of famous athletes such as swimmers, runners, cyclists and MMF Fighters. Endomorph Somatotype. Endomorphs can be described as 'pudgy' in that they have rounder bodies and are typically stocky in build. Individuals with an endomorph body type can gain lean muscle quite quickly but they have difficulty losing unhealthy weight. Other characteristics of individuals who are endomorphs can include: Soft, rounder body.

Shorter, stocky limbs and overall build. Larger bone structure. Have a slow metabolism. Lose weight with difficulty. Can gain both fat and muscle relatively quickly. Little definition in muscles.

Eat larger portions of food. When thinking of the endomorph body type, think of individuals such as weight lifters, rugby, soccer and hockey players. Mesomorph Somatotype. Individuals who are considered to be mesomorphs, typically have a natural muscle tone and with this comes a natural strength. That said, mesomorphs gain excess weight with ease and have problems maintaining their natural muscle mass. People who are considered to be mesomorphs usually have the following characteristics: Heavy and athletic looking.

Can build muscle quickly but also gain fat quickly. Have defined muscles. Have shoulders wider than their hips. Have natural strength. Have a quick metabolism. Can have defined cheek bones.

When thinking of the mesomorph body type, think of action movie actors, defined bodybuilders, and triathletes.

N ow that the 3 classifications of a persons somatotype have been explained, figuring out an individuals somatotype can be relatively easy and, to make it simpler, the following tests can be applied: Smaller Frames - Typically ectomorphs. Medium Frames - Typically mesomorphs. Larger frames - Typically endomorphs. Wrap your thumb and ring finger around the wrist on your opposite arm just above the wrist bone. Depending on how they meet, this can also help you define your somatotype.

If they overlap - Likely an ectomorph. If they just meet - Likely a mesomorph. If they dont touch - Likely an endomorph. If still uncertain, it is always recommended that you assume you are a mesomorph somatotype for the purposes of diet and exercise.