Larry Jamesonn - Blood Type Diet: A Beginners Overview and 3-Week Step-by-Step Guide With Sample Curated Recipes, Blood Types Explain

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His research showed a healthy diet should be determined according to the blood type because a distinct diet for each blood type is essential to maintain wellbeing. The blood type diets are based on different types of blood determined by the ABO blood group system. According to Dr. DAdamo, the food inside our stomach reacts with our blood type that contributes to both mental and physical health (Miller, 2016). Eating blood type diets enables your body to digest food more efficiently that in turn helps you lose weight, get healthier, prevent potential diseases, and have more energy. While on the blood type diet, your food preferences, and choices when eating out will be determined by your blood type.

You will have to severely restrict some foods you commonly eat depending on your blood group. But before eating the blood type diet, you will need to find out your blood type with the ABO blood group system. In this step-by-step 3-week guide of the blood-type diet, you will discover: A brief history of the blood type diet and its effectiveness What is the importance of your blood type in determining your health? Profiles and permitted foods for different blood types What are some of the benefits and risks associated with the Blood Type diet? Are there any reservations shown by doctors on the usage of the Blood Type diet? Chapter 1: Background Overview What is the Blood Type Diet? The blood type is a fad diet based on an individuals blood group determined by the ABO blood group system. The diet has different food profiles according to the blood type. Proponents of the blood type diet argue eating a distinct diet for each blood type is necessary for sustainable health since the blood has a biochemical makeup of the human body. The blood group determines susceptibility to disease and helps us understand the impact of different types of foods on our physical wellbeing.

How Does the Blood Type Diet Work? Dr. Peter DAdamo presented a detailed weight-loss plan based on the notion that eating foods according to the blood type helps individuals get rid of obesity and become healthy (Winchester Hospital, 2020). He also believed the Blood Type diet does not accumulate as necessary fat and thus promote wellbeing among men and women. According to Dr. DAdamo, blood group not only contributes to transfusion but also influences various areas of health and wellbeing. For instance, losing weight is much easier for some people, while others take much more effort to achieve the desired results.

Similarly, many individuals are plagued by chronic illness despite following the doctor's instructions. All these problems arise due to the differences in blood groups. Hence, your blood group determines specific foods that are useful for your body and the ones you should avoid. Dr. DAdamo also believes individuals with the same blood group should be eating the same foods for long-term health.

Peter DAdamo, a well-known naturopathic physician who recommended distinct food profiles depending on different blood groups. The hypothesis supporting the Blood Type diet is that a persons ability to digest lectins depends on his or her blood type (Zeratsky, 2010). Eating a food non-compatible with the individuals blood group can result in different health problems, while the Blood Type diet promotes both mental and physical fitness. Criticism A majority of physicians, researchers, nutritionists, and dietitians have rejected the effectiveness of the Blood Type diet due to the absence of any scientific evidence. A study conducted by Cusack, Buck, Compernolle, & Vandekerckhove (2013) did not validate the health benefits of the Blood Type diet and demanded more substantial evidence based on comparative analysis. Roberts (2011) called fad diets like the Blood Type diet nutritionally unbalanced, very dangerous, and unscientifically based on erratic theories of physiology and metabolism.

Findings presented by Wang, Garca-Bailo, Nielsen, & El-Sohemy (2014) did not support the Blood Type diet hypothesis and argued an individuals ABO genotype has no relationship with mental health or physical fitness. The scholars compared serum cholesterol, BMI, insulin, and blood pressure among young persons to determine the benefits of eating a distinct diet according to the blood type. Although the researchers found significant differences in a few biomarkers, no relationship was observed between diet and biomarkers. From these results, it was concluded that eating the Blood Type diet does not contribute to an individual's health and wellbeing.