Dr. Peter J. DAdamo - Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

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Table of Contents

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Also by Dr. Peter J. DAdamo with Catherine Whitney

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer, and Achieving Your Ideal Weight

Cook Right 4 Your Type: The Practical Kitchen

Companion to Eat Right 4 Your Type

Live Right 4 Your Type: The Individualized Prescription for

Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life

Eat Right 4 Your Baby: The Individualized Guide to Fertility and

Maximum Health During Pregnancy, Nursing, and

Your Babys First Year

Eat Right 4 Your Type Complete Blood Type Encyclopedia

Blood Type O: Food, Beverage and Supplement Lists

Blood Type A: Food, Beverage and Supplement Lists

Blood Type B: Food, Beverage and Supplement Lists

Blood Type AB: Food, Beverage and Supplement Lists

Dr. Peter J. DAdamo Eat Right 4 (for) Your Type Health Library

Aging: Fight It with the Blood Type Diet

Allergies: Fight Them with the Blood Type Diet

Arthritis: Fight It with the Blood Type Diet

Cancer: Fight It with the Blood Type Diet

Cardiovascular Disease: Fight It with the Blood Type Diet

Diabetes: Fight It with the Blood Type Diet

Menopause: Fight It with the Blood Type Diet

DR. PETER J. DADAMO

WITH CATHERINE WHITNEY

DEDICATED TO THOSE
WHO STRIVE TO LIVE FULLY
AND ENERGETICALLY
IN EVERY MOMENT

AN IMPORTANT NOTE: This book is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

The recipes contained in this book are to be followed exactly as written. Neither the publisher nor the author is responsible for an individual readers health or allergy needs that may require medical supervision.

The publisher and author are not responsible for any goods and/or services offered or referred to in this book and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication.

Acknowledgments

THIS BOOK OFFERS THE BEST THAT NATUROPATHIC MEDICINE and blood type science have to offer in overcoming fatigue. It has been a collaborative process, and I want to express my deep thanks to the people who have been involved in its creation.

I am most grateful to Martha Mosko DAdamo, not only my partner in life and in parenting but also my partner in bringing the valuable wisdom about blood type to the world. Martha daily provides love, support, insight, and inspiration to all of my endeavors.

Catherine Whitney, my writer, and her partner, Paul Krafin, are invaluable word masters who have once again captured exactly the right tone in tackling this complex topic.

My literary agent and friend, Janis Vallely, always takes time to listen and advise. Her quiet guidance and personal support make the work possible.

I would also like to acknowledge others who have made significant contributions to the work: my colleague Bronner Handwerger, N.D., whose research and clinical abilities are invaluable; Heidi Merritt, who continues to make an important contribution to the work;

John Harris, whose knowledge and input have been invaluable; Laura Mittman, N.D., IfHI, who has been such a big help in my efforts to educate other professionals; and Catherines agent, Jane Dystel, who provides crucial support.

Amy Hertz, my former editor at Riverhead/Putnam, was the force behind the blood type books. Denise Silvestro continues to shepherd the work with dedication and skill.

As always, I am extremely grateful to the wonderful staff at Riverhead Books and Putnam. They have been tireless and enthusiastic, and their efforts have made it possible to continue bringing this important work to the market.

PETER J. DADAMO, N.D.

INTRODUCTION

New Tools to Fight Fatigue

THE BLOOD TYPE DIET CAN BENEFIT EVERYONE. YOU dont have to be sick to see the effects. But most of the people who come to my clinic or contact my Web site are dealing with a serious chronic disease or have received a distressing medical diagnosis. They want to know how they can hone the general guidelines of the Blood Type Diet to target their illness. Dr. Peter J. DAdamos Eat Right 4 (for) Your Type Health Library has been introduced with these people in mind.

Fatigue: Fight It with the Blood Type Diet allows you to take full advantage of the medicinal benefits of eating and living according to your blood type. If you think of the standard Blood Type Diet as the foundation, the guidelines in this book provide a more targeted overlay for people who experience deep fatigue, either as a primary or a secondary medical factor. These dietary and lifestyle adaptations, individualized by blood type, supply additional ammunition to fight fatigue, by strengthening your immune system and improving metabolic and cellular fitness.

Heres what youll find thats new:

A disease-fighting category of blood type-specific food values, the Super Beneficials, emphasizing foods that have medicinal properties to strengthen immunity, reduce stress, and address specific medical conditions that cause fatigue.

A more detailed breakdown of the Neutral category to limit foods that are known to have less nutritional value. Foods designated Neutral: Allowed Infrequently should be minimized or avoided.

Detailed supplement protocols for each blood type that are calibrated to support you at every stage. They include the Basic Fatigue Protocol, Immune System Health Maintenance Protocol, Stress Management Protocol, Addressing Metabolic or Environmental Toxicities Protocol, and Cellular Blockage Protocol.

A 4-Week Plan for getting started that emphasizes what you can do right now to improve your condition and start feeling better immediately.

Plus many strategies for success, quizzes, checklists, and the answers to the questions most frequently asked about fatigue at my clinic.

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