Students Vegetarian Cookbook For Dummies
by Connie Sarros
Students Vegetarian Cookbook For Dummies
Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright 2011 by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.
Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier!, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.
Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the exercises and dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any exercise or dietary program.
For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.
For technical support, please visit www.wiley.com/techsupport.
Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.
Library of Congress Control Number: 2011926322
ISBN: 978-0-470-94291-8
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
About the Author
Connie Sarros has been creating recipes for people on special or limited diets since 1991. She is the author of six cookbooks and a DVD: Gluten-Free Cooking For Dummies (Wiley); Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults (McGraw-Hill); Wheat-Free, Gluten-Free Dessert Cookbook (McGraw-Hill); Wheat-Free, Gluten-Free Reduced Calorie Cookbook (McGraw-Hill); Recipes for Special Diets (self-published); The Newly Diagnosed Survival Kit (self-published); and All You Wanted to Know about Gluten-Free Cooking (a DVD created by Munson Hospital in Traverse City, Michigan). She also has ten-day menus with recipes for people who are on special diets, including a special menu for diabetics and a menu thats low-fat and low-carb.
Her recipes have been featured in First Magazine, Living Without, and Cooking Light Magazine. Connie has been a featured speaker at national health conferences and conventions, and she travels throughout the United States speaking to support groups. She has an Ask the Cook column, is a featured writer for The Journal of Gluten Sensitivity, and is a contributing author to many health magazines and newsletters. She also puts out two monthly newsletters.
Connie has been interviewed by newspapers across the country. The Washington Post and Cleveland Plain Dealer are just two newspapers that have done a complete front-page spread in their health sections about Connies contributions.
She has a website thats filled with helpful information: www.gfbooks.homestead.com.
Dedication
This book is dedicated to my husband, Ted. He definitely has earned the badge of courage. While working on this book, I would create new experiments in the kitchen every night, and he would obligingly taste each and every one and offer his opinion. Many of the meals were absolutely delicious, but some definitely needed tweaking. Never once did he complain. Instead, he considered it an adventure as he tasted each concoction and added his input. I thank him for his patience and his support.
Authors Acknowledgments
No one works in a vacuum. This book could never have been written without the help of so many other people.
I sincerely thank Mike Lewis, acquisitions editor at Wiley Publishing, for asking me to write this book. Little did I know at that time what a great adventure this would become and how much fun I was going to have in the kitchen creating all these new recipes. If youve never written a book, its hard to explain all the editing steps that a book goes through. Georgette Beatty, senior project editor, and Todd Lothery, copy editor, were so patient with me and helped me through every step. I owe them my sincere gratitude.
Ginny Messina, the technical reviewer, gave me so many wonderful suggestions on making recipes vegan-friendly. Patty Santelli, the nutritional analyst, patiently supplied all the nutritional information for the recipes. A special thanks goes to Emily Nolan, who tested every recipe; her suggestions and comments were not only helpful but often hilarious! She kept me smiling throughout this project.
The staff at Wiley Publishing are special. They guided, advised, encouraged, and helped me through every phase of this book, and I thank them all.
Thank you, too, to all the wonderful people who shared their ideas with me, the types of foods they prefer, the reasons they became vegetarians, and some of the health conditions that complicated their diet. This helped me focus on the impact a vegetarian diet has on a persons everyday life.
Publishers Acknowledgments
Were proud of this book; please send us your comments through our online registration form located at http://dummies.custhelp.com. For other comments, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.