LitArk » Books » Home and family

Lennon Garcia - Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.

Here you can read online Lennon Garcia - Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet. full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Book:
Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.
Author:
Lennon Garcia
Genre:
Books / Home and family
Rating:
4 / 5
Favourites:
Add to favourites
Your mark:
- 80
- 1
- 2
- 3
- 4
- 5

Description
Author's other books
Similar books

Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet." wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Vegetarian cookbook
We have put together 299 of the best vegetarian recipes for you. Enjoy the delicious meat-free dishes with your family and guests.

What you can expect:

299 delicious vegetarian recipes

A wide variety of recipes

Meatless recipes guaranteed

Recipes for a healthy kitchen

The best and most popular vegetarian recipes

This book is suitable:

For everyone who wants to eat vegetarian

Ideal for the whole family

Beginners and advanced

For working people

For everyone who wants to eat healthy and tasty
We hope you enjoy cooking!

Lennon Garcia: author's other books

Who wrote Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.? Find out the surname, the name of the author of the book and a list of all author's works by series.

Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet. — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet." online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Reset

Interval:

↓

↑

Bookmark:

Make

Table of Contents Vegetarian Cookbook 299 delicious vegetarian recipes for a healthy, meat-free diet. Author: Lennon Garcia content

Breakfast

porridge

Ingredients for 4 servings: 8 tbsp heavy cream 2 teaspoons whole aniseed 4 tbsp blueberry spread 6 capsules of cardamom 1 tbsp coconut oil 5 black peppercorns salt 2 cloves 40 g fine oat flakes 2 teaspoons of cinnamon powder 1 liter of milk 1 teaspoon ground turmeric 4 dates Preparation: Mortar the pepper, anise, cloves and cardamom. Then mix in the cinnamon and turmeric. Roast the spices in a saucepan. Deglaze the whole thing with 200 ml of water, bring to the boil and simmer for 5 minutes. In the meantime, core the dates and roughly chop them.

Pour the water with the spices through a fine sieve. Mix the water with the milk and bring to the boil. Then stir in the dates and oatmeal. Let everything boil down for 10 minutes over medium heat. Stirring occasionally. Finally season with salt and stir in the coconut oil.

To serve, spread the blueberry spread and 2 tablespoons of cream on each.

Homemade granola

Ingredients for approx. 600 g: 2 tsp spirulina powder 40 g coconut oil salt 60 g quinoa 100 ml maple syrup 50 g flaked almonds 1 teaspoon ground cinnamon 50 g cashew nuts 40 g dried aronia berries 40 g coconut chips 200 g of oatmeal Preparation: Preheat the oven to 140 C fan oven. Liquefy the coconut oil. Rinse the quinoa with hot water through a sieve and dry. Mix all ingredients except the spirulina powder and the quinoa.

Then spread on a baking sheet lined with baking paper. Pour the quinoa on top and bake in the oven for 3540 minutes. Stir every 10 minutes. Finally let everything cool down and fold in the spirulina powder.

Buttermilk Pancakes

Ingredients for 4 servings: 1 tbsp oil 100 g chopped walnuts 10 tbsp maple syrup 250 g wheat flour 375 ml buttermilk 3 teaspoons of tartar baking powder 2 eggs 1 pinch of salt 60 g of liquid butter Preparation: Mix together baking powder, flour, salt and 50 g walnuts. Mix the buttermilk, butter, eggs and 2 tbsp maple syrup together.

Then fold in the nut-flour mixture and let it soak for 10 minutes. Put the oil in a pan and bake the dough in portions on both sides. Serve the finished pancakes with the maple syrup and walnuts.

Breakfast jam

Ingredients for 46 glasses: 100 ml apple juice 1 kg of apples 100 ml apple cider 150 g fresh ginger 500 g preserving sugar Juice of 2 lemons Preparation: Peel, core and dice the apples. Peel and also dice the ginger. Put everything together in a saucepan and bring to the boil.

Let simmer for 4 minutes. Stir again and again. Then take the pot off the stove and pour the jam into containers that have been rinsed with hot water. After sealing, turn the container upside down for 5 minutes.

Sunflower Sprout Muesli

Ingredients for 4 persons: 4 tbsp almond sticks 6 tbsp buckwheat grains 4 teaspoons of raisins 8 tbsp sunflower sprouts 140 ml sweet cream 2 red apples 2 tbsp honey 3 oranges 1 teaspoon ground bourbon vanilla 2 bananas 350 g yogurt Preparation: Let the buckwheat grains soak overnight. Then rinse them cold with the sunflower sprouts.

Cut the fruit into small pieces. Mix the vanilla with the yogurt and honey. Whip the cream until stiff and fold in the buckwheat, raisins and almond sticks. Put the yoghurt mixture in a bowl to serve. Put the fruits and sprouts on top.

Bread rolls for breakfast

Ingredients for 15 pieces: 60 g margarine 450 g wheat meal 1-2 teaspoons of sea salt 300 ml of lukewarm water 1 teaspoon honey 1 yeast cube Optional: Sunflower seeds Poppy sesame Preparation: Mix the yeast and honey with a little water.

Put the meal in a bowl and make a well in the middle. Put the yeast mixture in this and mix in some grist. Let it rise for 15 minutes. Mix the margarine with the remaining water and salt and add. Let it rise for 30 minutes. Knead the dough and shape it into rolls.

Let this rise again for 35 minutes. Then scratch lightly and sprinkle with the seeds if desired. Bake the rolls for 30 minutes at 200 C.

Buttermilk drink

Ingredients for 3 servings: 125 g fresh wheat meal 750 ml buttermilk 3 tbsp flaxseed 3 tbsp unsweetened sea buckthorn 1 tbsp honey Preparation: Mix the honey with the buttermilk and the sea buckthorn. Stir in the flaxseed and the crushed wheat and season to taste.

Hearty breakfast

Ingredients for 2 servings: 3 eggs 3 jacket potatoes 1/2 bunch of chives 1 tbsp butter 50 g mushrooms 1 onion 1/2 red pepper Preparation: Peel the jacket potatoes, cut into slices and fry in the butter.

Chop the onions and add them to the potatoes. Season the whole thing with salt and pepper. Clean the mushrooms and peppers and cut into strips. Whisk the eggs. Raise everything to the potatoes and stir.

Cherry pudding with cereal porridge

Ingredients for 2 servings: 100 g natural yogurt 80 g of ground wheat 2 tbsp bourbon vanilla sugar 1/2 glass of sweet cherries 100 ml of sweet cream 1 tbsp vanilla pudding powder 2 tbsp almond flakes Preparation: Let the crushed wheat swell overnight.

Cherry pudding with cereal porridge

Then pour off the water. Catch approx. 150 ml of cherry juice from the cherries. Heat the juice and stir in the pudding. Let everything cool and fold in the cherries. Toast the almond flakes in a pan.

Beat the cream with the sugar until stiff. Mix half of the cream with the wheat. Mix the rest of the cream with the yogurt. Layer everything alternately in bowls and sprinkle with the flaked almonds.

Fruit pulp

Ingredients for 4 servings: 50 g walnuts 2 pears 1 teaspoon cinnamon 120 g of grapes 300 g yogurt 6 tbsp breakfast porridge 300 ml orange-mango syrup Preparation: Cut the pears into cubes. Mix the pulp with the juice and bring to the boil.

Then mix in the cinnamon and yogurt. Arrange the porridge. Spread the fruits and walnuts on top.

Blueberry Mint Muesli

Ingredients for 2 servings: 1 stalk of mint 50 g blueberries 1 teaspoon honey 200 g yogurt 1 teaspoon acai powder 140 g whole grain muesli 1 tbsp sliced almonds Preparation: Wash, dry and freeze the berries. Mix the yogurt with the honey and the acai powder. Divide the muesli together with the almonds in bowls and pour the yoghurt mixture on top.

Finally, arrange the frozen berries with the mint on top.

Buckwheat porridge with fruits

Ingredients for 4 servings: For the fruits: 1 pinch of cinnamon 50 grams of sugar 100 g raspberries 100 g blueberries For the porridge: 1 teaspoon butter 100 g buckwheat 100 g of sugar 1 egg white 200 ml of water Preparation: Heat the buckwheat and egg white in a saucepan. Stir constantly. Drain the water when the egg white has set. Then stir in the sugar and simmer for 15 minutes. Stir the butter into the finished pulp.

Caramelize the sugar for the fruit with 2 tablespoons of water. Add 2 tbsp water and the fruit and heat briefly. Finally add the cinnamon and serve together.

Egg and cucumber spread

Ingredients for 4 servings: salt and pepper 4 slices of wholemeal bread 1 tsp hot mustard 2 eggs 2 tbsp rapeseed oil 150 g cucumber 20 g low-fat quark 1 bunch of fresh herbs Preparation: Hard-boil the eggs, rinse and cool. Halve the cucumber lengthways, remove the seeds and cut into small pieces together with the herbs. Peel the eggs.

Dice the egg white, mash the egg yolk. Mix the quark with the egg yolk, mustard and oil. Fold the cucumber with the egg white and herbs into the quark. Season everything with salt and pepper.

Light

Font size:

↓

↑

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.»

Look at similar books to Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Christina W. Lewis

Ketogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet for Weight Loss and Healthy Lifestyle

Rockridge Press

Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started

Jay Weinstein

The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy

Reuben Amalla

500 DELICIOUS VEGETARIAN RECIPES ON A BUDGET: Delicious Vegetarian Recipes For When You Are Broke

Rachel Rappaport

The Big Book of Vegetarian Recipes: More Than 700 Easy Vegetarian Recipes for Healthy and Flavorful Meals

Press

The Complete Vegetarian Kitchen: Delicious Vegetarian Recipes for Everyone

Joy May

NOSH Vegetarian: Down-to-earth Meat-free recipes

Thomson

The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater

Allen

Fabulous Vegetarian Recipes: Discover Best 30 Lip-Smacking, Delicious Vegetarian Recipes!

Brenda Fawn

Vegetarian Cookbook for Beginners: 40 Easy Meatless Recipes for a Healthy Life

Smith

High Protein Vegetarian Recipes Delicious And Healthy High Protein Vegetarian Recipes

Joseph Forest

Cooking vegetarian: Healthy, delicious and easy vegetarian cuisine

Reviews about «Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet.»

Discussion, reviews of the book Vegetarian Cookbook: 299 delicious vegetarian recipes for a healthy, meat-free diet. and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.