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Reuben Amalla - 500 DELICIOUS VEGETARIAN RECIPES ON A BUDGET: Delicious Vegetarian Recipes For When You Are Broke

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Reuben Amalla 500 DELICIOUS VEGETARIAN RECIPES ON A BUDGET: Delicious Vegetarian Recipes For When You Are Broke
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Being a vegetarian is a lifestyle choice. This is an amazing way to get and stay healthy. One of the main problems with being a vegetarian and eating healthy in general is that the food costs more. You are at the grocery store more often buying fresh produce and you are spending MORE MONEY!!!Thats not good for anyone. The trick is when you are running low on funds be smart about the kind of dishes you make so that you can stretch your cash and still maintain your pure vegetarian lifestyle.I have compiled this list of 500 delicious recipes that I have found to be some of the best as well as the cheapest recipes around for all my vegetarian brothers and sisters.

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500 DELICIOUS VEGETARIAN RECIPES ON A BUDGET By Reuben Amalla All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying or otherwise without prior written permission of the copywright holder. Copywright 2017.

INTRODUCTION
First of let me just say, THANK YOU for picking up my book! Being a vegetarian is a lifestyle choice. This is an amazing way to get and stay healthy. One of the main problems with being a vegetarian and eating healthy in general is that the food costs more.

You are at the grocery store more often buying fresh produce and you are spending MORE MONEY!!! Thats not good for anyone. The trick is when you are running low on funds be smart about the kind of dishes you make so that you can stretch your cash and still maintain your pure vegetarian lifestyle. I have compiled this list of 500 that I have found to be some of the best as well as the cheapest recipes around for all my vegetarian brothers and sisters. Without further Ado, let me get right into what you all picked this book up for. THE RECIPES!!! Contents

Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine
INGREDIENTS Cup raw pepitas pumpkin seeds 1 cup packed cilantro mostly - photo 1 INGREDIENTS Cup raw pepitas (pumpkin seeds) 1 cup packed cilantro (mostly leaves, about 2 bunches worth) 2 teaspoons seeded and roughly chopped jalapeo 2 cloves garlic, roughly chopped 1 lime, juiced teaspoon fine-grain sea salt Cup extra virgin olive oil Pasta and squash ribbons 8 ounces ( pound) whole grain fettuccine or linguine 2 small zucchini 1 yellow squash PREPARATION 1) Lightly toast the pepitas in a small pan over medium-low heat for a few minutes, tossing frequently, until fragrant. 2) Remove any discolored skin from the squash with a paring knife. 2) Remove any discolored skin from the squash with a paring knife.

Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time (stop once you get to the seeded part, then turn the squash to work on the next side). 3) Bring a large pot of salted water to a boil, and cook fettuccine until al dente, according to the packages preparation. Drain and set aside. 4) In a food processor, combine the cilantro, jalapeo, garlic, lime juice, salt and cooled pepitas. While running the food processor, drizzle in the olive oil. 5) Toss the cooked pasta and ribboned squash with the pesto and serve.

Sweet Potato Burrito Smothered in Avocado Salsa Verde
INGREDIENTS Burritos 2 medium sweet potatoes 1 to 2 tablespoons - photo 2 INGREDIENTS Burritos 2 medium sweet potatoes 1 to 2 tablespoons extra-virgin olive oil teaspoon cumin teaspoon smoked hot paprika (or chipotle powder) teaspoon cayenne Sea salt and black pepper, to taste 4 to 6 whole wheat tortillas 2 roasted red peppers 2 cups cooked black beans or 1 can black beans, rinsed and drained 1+ cup shredded Jack cheese Avocado Salsa Verde 2 ripe avocados from Mexico 1 cup mild salsa verde, jarred 2 garlic cloves, roughly chopped 1 to 2 teaspoons fresh jalapeo, deseeded and roughly chopped, optional 1 lime, juiced cup packed cilantro leaves Up to 2 tablespoons water, to thin as necessary Sea salt, to taste Toppings 1 cups chopped romaine lettuce 1 small red onion, finely chopped Finely chopped jalapeo, optional Sour cream, optional PREPARATION 1) Preheat the oven to 450 degrees Fahrenheit.
Sweet Potato Burrito Smothered in Avocado Salsa Verde
INGREDIENTS Burritos 2 medium sweet potatoes 1 to 2 tablespoons - photo 2 INGREDIENTS Burritos 2 medium sweet potatoes 1 to 2 tablespoons extra-virgin olive oil teaspoon cumin teaspoon smoked hot paprika (or chipotle powder) teaspoon cayenne Sea salt and black pepper, to taste 4 to 6 whole wheat tortillas 2 roasted red peppers 2 cups cooked black beans or 1 can black beans, rinsed and drained 1+ cup shredded Jack cheese Avocado Salsa Verde 2 ripe avocados from Mexico 1 cup mild salsa verde, jarred 2 garlic cloves, roughly chopped 1 to 2 teaspoons fresh jalapeo, deseeded and roughly chopped, optional 1 lime, juiced cup packed cilantro leaves Up to 2 tablespoons water, to thin as necessary Sea salt, to taste Toppings 1 cups chopped romaine lettuce 1 small red onion, finely chopped Finely chopped jalapeo, optional Sour cream, optional PREPARATION 1) Preheat the oven to 450 degrees Fahrenheit.

Scrub and peel the sweet potatoes. Chop them into large, bite-sized chunks, about 1 to 1 -inches wide/long and -inch deep. Toss the sweet potatoes with the olive oil, cumin, smoked hot paprika, cayenne pepper and salt and pepper. Make sure they are lightly coated in oil on all sides. Pour the sweet potatoes onto a large baking sheet lined with parchment paper. Arrange the sweet potatoes evenly in a single layer.

Do not overcrowd. Bake for about 45 minutes, flipping the sweet potato chunks halfway, until they are golden and caramelized around the edges. 2) Make the avocado sauce: in a food processor or a good blender, combine the avocado flesh, salsa verde, garlic, jalapeo (skip this if your salsa is spicy) and lime juice. Blend. Add the cilantro and blend again. Add water to thin out the sauce if desired; the sauce should glop easily off a spoon.

Taste and blend in some sea salt or add another squeeze of lime if necessary. 3) Make sure the oven is still on at 450 degrees Fahrenheit. Place your tortillas on a baking sheet lined with parchment paper. In the middle of each tortilla, put down a couple strips of roasted red pepper, then pour cup black beans down the center and top it all with cup roasted sweet potato chunks. Sprinkle cup or more of jack cheese on top. Pull one edge of the tortilla over to the center of the burrito, then pull the opposite edge over to overlap a bit.

Gently roll the burrito over. Repeat with remaining burritos. Bake your burritos for about 5 minutes on the middle rack, until the cheese is melted and the tortillas are lightly crisp. 4) Carefully transfer each burrito to a plate. Smother it in avocado sauce, sprinkle with ample romaine lettuce, some chopped red onion, jalapeo if youd like and a dollop of sour cream.

Vegan Lentil Soup
INGREDIENTS cup extra virgin olive oil 1 medium yellow or white onion - photo 3 INGREDIENTS cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water 1 teaspoon salt, more to taste Pinch red pepper flakes Freshly ground black pepper 1 cup chopped fresh collard greens or kale, tough ribs removed Juice of to 1 medium lemon, to taste PREPARATION 1) Warm the olive oil in a large Dutch oven or pot over medium heat.
Vegan Lentil Soup
INGREDIENTS cup extra virgin olive oil 1 medium yellow or white onion - photo 3 INGREDIENTS cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water 1 teaspoon salt, more to taste Pinch red pepper flakes Freshly ground black pepper 1 cup chopped fresh collard greens or kale, tough ribs removed Juice of to 1 medium lemon, to taste PREPARATION 1) Warm the olive oil in a large Dutch oven or pot over medium heat.
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