Underwood - Vegetarian Recipes: Top 30 Step-by-Step Healthy, Quick, Easy And Delicious Vegetarian Meals For Every Member Of The Family: Nutrition Facts Along With Food Images

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Vegetarian Apple Stir-Fry

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Servings: 2

Ingredients

• 2 granny smith apples, cored and diced
• 1 cup sliced carrot
• 1 cup snow peas
• 1/3 cup dry roasted salted peanut
• 2 tablespoons canola oil
• 1 tablespoon basil
• 2 cups cooked brown rice ( steamed)
• soy sauce (optional)

1. First of all you have to steam the brown rice.
2. Then starts frying the canola oil by medium heat.
3. When the oil gets fried then adds carrots peanuts and basil and stirring about 4 to 5 minutes.
4. Then add snow peas and cook for another 4 to 5 minutes while stirring frequently.
5. When the pees cooked then you have to add stir and apples.
6. Then Top the rice with mixture.
7. Add soy sauce if you like usually people doesnt.

Variation: You can also made the same recipe by adding some red bell pepper, use Pam instead of oil, and used honey roasted peanuts.

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Cabbage and Noodles

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

• 1 -1 1/2 lb cabbage, shredded ( about 1/2 head)
• 16 ounces egg noodles, cooked according to directions on package
• 2 large onions, diced
• salt and fresh cracked black pepper, lots and lots and I mean LOTS
• 1/4 cup salted butter
• 4 tablespoons olive oil
• 1 cup green peas, frozen

1. First of all keep the fry pan over med to high heat then put butter and olive oil over it and let it melt.
2. Then add the Saut onions to the oil and kept frying till the onions turn into golden brown.
3. After that add the cabbage to it and cook it till soft.
4. Then Mix the noodles and frozen peas to it; season with lots of pepper and salt to taste.
5. After adding of peas and noodles cook it for 2 minutes and your dish is ready to serve.

Variation : You can also make it by adding cottage cheese instead of peas and turn the

Heat up at the end in order to get good crisp in the bottom.

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Cold Peanut Noodles

Prep time: 15 mins

Cook time: 8 mins

Total time: 23 mins

• 1 lb spaghetti, can use linguine
• 1 cup shredded carrot
• 1 cup chopped scallion
• 1/2 cup thinly sliced red bell pepper
• 1/4 cup chopped cilantro, can use parsley

• 1/3 cup smooth peanut butter
• 1/4 cup reduced sodium soy sauce
• 2 tablespoons rice vinegar
• 3 tablespoons sesame oil
• 2 tablespoons brown sugar
• 1/4 teaspoon black pepper
• 1/4-1/2 teaspoon ground ginger
• 1/4-1/2 teaspoon hot sauce, I use red pepper flakes
• sesame seeds, for garnish (optional)

1. Take a large pot and boil water in it and Cook spaghetti noodles in boiling water.
2. Then rinse it in cold water.
3. After that put these cooled noodles in a large bowl and toss the scallions, carrots, bell pepper slices and cilantro over it.
4. Then take a small bowl and whisk the sauce ingredients together in it until it become smooth.
5. Then toss the sauce over the noodles mixture.
6. You may garnish with sesame seeds if desired.

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Roasted Asparagus

Prep time: 5 mins

Cook time: 25 mins

Total time: 30 mins

• 1 lb asparagus
• olive oil
• parmesan cheese

1. First of all clean all the asparagus and the cut the tough end of it.
2. After that roll and coat the asparagus in olive oil.
3. Then take the asparagus and put them on cookie sheet.
4. Then bake them at 400 for 20 to 25 minutes, until it becomes crispy.
5. Then take them out and sprinkle parmesan cheese on them.
6. Then again keep them in oven for five to six minutes.

Variation: You can also make it by adding minced garlic and sprinkled salt over them.

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Crock Pot Roast

Prep time: 5 mins

Cook time: 9 hrs

Total time: 9 hrs 5 mins

Ingredients

• 1 (4 -5 lb) beef roast, any kind
• 1 (1 1/4 ounce) packages brown gravy mix, dry
• 1 (1 1/4 ounce) packages dried Italian salad dressing mix
• 1 (1 1/4 ounce) packages ranch dressing mix, dry
• 1/2 cup water

1. Take the beef roast and place them in crock pot.
2. Then mix the dried mixes in a bowl and sprinkled it over the roast.
3. After that pour some water around the roast.
4. Then cook it on low heat about 7 to 9 hours.

Variation: you can also make it by using chuck roast (3 lb) and cut the ranch dressing in half.

Then adding an additional 1/4 cup water and cook it for 9 hours.

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Spinach Artichoke Dip

Prep time: 30 mins

Total time: 30 mins

Serve: 15 mins, yield: 4.5 cups
Ingredients

• 2 cups parmesan cheese
• 1 (10 ounce) boxes frozen chopped spinach, thawed
• 1 (14 ounce) cans artichoke hearts, drained and chopped