The Complete Vegetarian Kitchen
Delicious Vegetarian Recipes for Everyone
By
BookSumo Press
Copyright by Saxonberg Associates
All rights reserved
Published by
BookSumo Press, a DBA of Saxonberg Associates
http://www.booksumo.com/
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About the Author.
BookSumo Press is a publisher of unique, easy, and healthy cookbooks.
Our cookbooks span all topics and all subjects. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then BookSumo Press is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. BookSumo Press has a delicious and easy cookbook for you.
With simple ingredients, and even simpler step-by-step instructions BookSumo cookbooks get everyone in the kitchen chefing delicious meals.
BookSumo is an independent publisher of books operating in the beautiful Garden State (NJ) and our team of chefs and kitchen experts are here to teach, eat, and be merry!
Introduction
Welcome to The Effortless Chef Series ! Thank you for taking the time to purchase this cookbook.
Come take a journey into the delights of easy cooking. The point of this cookbook and all BookSumo Press cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on delicious Vegetarian cooking. You will find that even though the recipes are simple, the taste of the dishes are quite amazing.
So will you take an adventure in simple cooking? If the answer is yes please consult the table of contents to find the dishes you are most interested in.
Once you are ready, jump right in and start cooking.
BookSumo Press
Table of Contents
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Legal Notes
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Common Abbreviations
cup(s) | C. |
tablespoon | tbsp |
teaspoon | tsp |
ounce | oz. |
pound | lb |
*All units used are standard American measurements
Chapter 1: Easy Vegetarian Recipes
Greens, Corn, Black Beans, and Olive Brown Rice
Ingredients
- 1 1/2 C. uncooked brown rice
- 3 C. water
- 1 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1 (14.5 oz.) can collard greens, drained
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (15 oz.) can green peas, rinsed and drained
- 1 (15.25 oz.) can corn kernels, drained
- 1 (4 oz.) can chopped green chilies
- 1 (4 oz.) can sliced black olives
- 1 (14.5 oz.) can Italian-style tomatoes, undrained and chopped
- salt and freshly ground black pepper to taste
Directions
- Boil: .5 tsp of salt, rice, olive oil, and water.
- Once everything is boiling place a lid on the pan, set the heat to low, and let the contents cook for 17 mins.
- Then pour everything into a bowl and stir.
- Place the bowl in the fridge until room temp.
- Once the rice is room temp add the following to it, then toss: pepper, collard greens, salt, beans, tomatoes, peas, olives, corn, and chilies.
- Enjoy at room temp or slightly warm.
Amount per serving (24 total)
Timing Information:
Preparation | 10 m |
Cooking | 50 m |
Total Time | 2 h |
Nutritional Information:
Calories | 87 kcal |
Fat | 1.7 g |
Carbohydrates | 16g |
Protein | 2.6 g |
Cholesterol | 0 mg |
Sodium | 340 mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashews, Chickpeas, and Mushrooms Brown Rice Pilaf
Ingredients
- 1 1/2 C. water
- 1/2 tsp salt
- 3/4 C. uncooked brown rice
- 3 tbsps butter
- 1 1/2 C. chopped onion
- 1 clove garlic, minced
- 2 carrots, sliced
- 2 C. fresh sliced mushrooms
- 1 C. chickpeas
- 2 eggs, beaten
- freshly ground black pepper
- 1/4 C. chopped fresh parsley
- 1/4 C. chopped cashews
Directions
- Boil your rice in 1.5 C. of water for 47 mins, in a covered pot over low heat.
- Halfway through the rices cooking time, begin to stir fry your onions in butter until tender then combine in: carrots and garlic and fry for 6 more mins.
- Add the mushrooms and cook for 11 mins before adding the chickpeas and frying for 2 more mins.
- Cook your eggs in a pan after the rice is done and then add to them: nuts, parsley, and pepper.
- Combine the rice with the eggs and also the veggies.
- Serve everything topped with some soy sauce.
- Enjoy.
Amount per serving (4 total)
Timing Information:
Preparation | 10 m |
Cooking | 1 h |
Total Time |
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