Carol Gelles - 100 Best Vegetarian Recipes

Copyright 2008 Carol Gelles Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008 or online at http://wiley.com/go/permissions. Limit of Liability/Disclaimer of Warranty: While the publisher and the author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

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Includes index. ISBN 978-0-470-18550-6 (cloth) 1. Vegetarian cookery. I. Title. TX837.G386 2008 641.5636dc22 2007024687 Printed in China 10 9 8 7 6 5 4 3 2 Portions of this work have been previously published in 1,000 Vegetarian Recipes (Wiley, 1996).

Acknowledgments As with any project, there are many people who make it happen. This book was the idea of my editor Linda Ingroia and she participated in every step of the project. Her assistant Charleen Barila also added her thoughts and suggestions. As ever, my agent Judith Weber was my adviser, advocate, and friend. I know I will never meet the countless others who worked on this book throughout the publishing process, but I thank them all. Speaking of people I have never met, I want to thank my readers.

I thank all the people who have loved 1,000 Vegetarian Recipes. For without you, there would be no need for a Best of... book. Finally, I thank all my friends and family for their support through this project, all the careers du jour, and the ups and downs that life presents. I count each and every one of you as a blessing. Authors Note Writing 1,000 Vegetarian Recipes, a book that won two awards, was a daunting assignment; choosing my favorite recipes from it, on the other hand, was a total pleasure.

The recipes Ive chosen for this book work for everyday meals or for special occasion menus and will please both vegetarians and meat-eaters. I offer a range of flavors and ethnic cuisines, as well as a variety of cooking styles. There are enough recipes and information in this book to find any vegetarian staple as well as recipes that will inspire you, and enough scope that you will never have to turn elsewhere. This book contains classic recipes, as well as many variations to appeal to diverse tastes. I urge you to read the recipes headnotes and variations because they contain many extra ideas and cooking tips. The introduction, sidebars, and Basics chapter contain information on how the recipes work, important cooking tables, what you need to keep on hand, how to be a healthy vegetarian, and how to plan a meal or event, along with some menus to get you started.

It is my sincere hope you will enjoy using this book as much as I enjoyed putting it together for you. Bon apptit! Being a Vegetarian A vegetarian, by definition, is a person who does not eat the flesh of anything that was previously living. Some vegetarians are willing to use animal products as long as the animal was not harmed in the process. Others go a step further and eschew using any animal products at all, including honey, wool, leather, fur, etc. PESCO-LACTO-OVO Technically not vegetarians, because while they do not eat meat, they do eat fish, eggs, and dairy products. LACTO-OVO Do not eat meat, but do eat eggs and dairy products.

LACTO Do not eat meat or eggs, but do eat dairy products. OVO Do not eat meat or dairy products but do eat eggs. VEGAN or STRICT VEGETARIAN Do not eat meat, dairy products, or eggs, and may or may not eat animal by-products. People who are vegetarians for religious reasons usually have the support of their family, as everyone follows the same dietary guidelines of their religion. However, some vegetarians may face certain obstacles, such as being the only vegetarians in their families. In this scenario, the best defense is a good offense.

Learn to cook! Prepare your own vegetarian meals for yourself or for family and friends. Pack your own lunches. Volunteer to bring a dish when invited to someones home for dinner. When eating out, try ethnic cuisines such as Italian, Mexican, Indian, and Chinese. Their menus are filled with appealing vegetarian specialties. As more and more people become vegetarians, the world is becoming more vegetarian-friendly.

You will find it a satisfying way of life. Vegetarianism and Health Its easy to miss out on many important nutrients when you follow a fast-food lifestyle. By switching to a vegetarian dietone that is based on vegetables, fruits, grains, and beansyoull find yourself easily meeting the recommended five (or more) servings of fruits and vegetables per day. Variety ensures that you will get the wide range of vitamins, minerals, and fiber you need. Cholesterol was once considered the major dietary villain in heart disease, but avoiding saturated fats and reducing total fat intake is also important in a heart-healthy diet. Avoid saturated fats like butter and tropical oils.

Polyunsaturated fats are oils made from plant sources; canola and safflower oils are particularly healthy choices, although any vegetable oil is fine. Olive oil is monounsaturated, and current scientific findings show this to be the healthiest oil of all. The simple truth is there is no cholesterol in any vegetable, fruit, nut, grain, or bean. Cholesterol is found only in animal products. Strict vegetarians (vegans) have automatically eliminated all cholesterol from their diet. Lacto-ovo vegetarians should remember that eggs, butter, and cheese are animal products and you will still have to watch out for cholesterol (and fat).

You can reduce your cholesterol and fat by incorporating some healthy substitutions to your diet: Use extra egg whites in place of the yolk (two egg whites equal one whole egg). Look for low-fat or nonfat varieties of cheese. Select low-fat or nonfat dairy products instead of those containing whole milk. The Recipes My approach to recipe development is one of moderation, and Ive tried to balance flavor with health considerations. Similarly, these recipes may be too salty for people who are limiting their sodium intake. You can easily just omit salt wherever called for and be sure to buy salt-free bouillon or make homemade salt-free broth.