Ellen Moyer - Vitamins and Minerals: Questions You Have...Answers You Need
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Vitamins and Minerals: Questions You Have...Answers You Need
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A reference volume of facts by a team of experts includes straightforward answers to many of the most commonly asked questions about foods, nutrients, supplements, and diets, revealing what doctors dont know and denouncing currently accepted beliefs.
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Page 3
Vitamins and Minerals
Questions You Have... Answers You Need
By Ellen Moyer
Allentown, Pennsylvania
Page 4
The People's Medical Society is a nonprofit consumer health organization dedicated to the principles of better, more responsive and less expensive medical care. Organized in 1983, the People's Medical Society puts previously unavailable medical information into the hands of consumers so that they can make informed decisions about their own health care.
Membership in the People's Medical Society is $20 a year and includes a subscription to the People's Medical Society Newsletter. For information, write to the People's Medical Society, 462 Walnut Street, Allentown, PA 18102, or call 610-770-1670.
This and other People's Medical Society publications are available for quantity purchase at discount. Contact the People's Medical Society for details.
1993 by the People's Medical Society Printed in the United States of America
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without the written permission of the publisher.
Library of Congress Cataloging-in-Publication Data Moyer, Ellen. Vitamins and minerals : questions you have, answers you need / by Ellen Moyer. p. cm. Includes bibliographical references and index. ISBN 1-882606-05-1 1. Vitamins in human nutritionMiscellanea. 2. Minerals in human nutritionMiscellanea. 3. HealthMiscellanea. I. Title. RA784.M68 1993 613.2'8dc20 93-30754 CIP
7 8 9 0
First printing, September 1993
Page 5
Contents
Introduction
7
Chapter 1 Nutrition and the Roles of Vitamins and Minerals
11
Vitamins
16
Minerals
23
The Role of Research
27
Vitamins and Minerals in Daily Diet
30
Chapter 2 Enriched and Fortified Foods
36
Chapter 3 Vitamin and Mineral Supplements
41
Chapter 4 RDAs, RDIs and ESADDIs
53
Chapter 5 Dietary Analysis
62
U.S. Department of Agriculture's Nutrient Database
63
Dietitians and Nutritionists
66
Chapter 6 Finding a Doctor Knowledgeable in Nutrition
69
Chapter 7 Tests to Assess Vitamin and Mineral Status
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