Dr. Jennifer Ashton - Eat This, Not That When You’re Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
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- Book:Eat This, Not That When You’re Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
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Master These Fast and Easy Food SwapsFor Your Happiest, Healthiest Baby!
Tired of worrying about what you should be eating for your babyand for you? Dr. Jennifer Ashton, chief womens health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now shes here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swapsnot to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from Americas most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
Youll learn:
The essential nutrients, and where to find them.
What to order when youre eating out.
What to buy, aisle-by-aisle in the supermarket.
How to cook delicious craving crushers and healthy meals.
And how to stop worrying, live healthfully, and enjoy the next amazing nine months.
Whatever youre hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and moreincluding a complete guide to brand names.
Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!
How do I handle cravings?
Discover 1,000s of food swaps for every desirewith hundreds of quick, simple, and satisfying recipes.
PLUS! A complete morning sickness survival guide!
Turn to the insightful and authoritative menu plans in Eat This, Not That! When Youre Expecting to help you:
Give your child a head start with delicious brain-boosting pregnancy foods.
Reduce your babys risk of allergies and asthma.
Protect yourself and your child from obesity todayand long into the future.
Make delivery safer, easier and less painful!
Dr. Jennifer Ashton: author's other books
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May this book provide the tools and comfort you need to create your happiest and healthiest selfand child. And to their OB/GYNs and midwivesmay this book spark a conversation about how we can make smarter choices for healthier families, in our unified fight against obesity. Dr. Jennifer Ashton
My undying thanks to those who have helped to make this book a possibility: David Zinczenko, the co-founder of Eat This, Not That!, and his team at Galvanized, an extraordinary collection of men and women who have come together to create a business, establish an empire, and change the way a media company thinks. Your hard work and dedication is an inspiration. The team at Fit Pregnancy, who provided the delicious recipes and other content (with a special shout-out to former Fit Preggers Peg Moline and Andrea Bartz), and Dana Points at Parents, for her invaluable insights. Kim Hekimian, PhD, and Sharon Akabas, PhDmy course directors and professors at Columbia Universitys Institute of Human Nutrition. The folks at Penguin Random House, in particular Marnie Cochran, Gina Centrello, Kim Hovey, Richard Callison and Bill Takes. Barbara Fedida, Robin Roberts, George Stephanopoulos, Lara Spencer, Amy Robach, Ginger Zee, Patty Neger, Simone Swink, Alberto Orso, Greg Tufaro and the best team ever at Good Morning America.
Jay McGraw, Dr. Travis Stork, Patty Ciano and Jeff Hudson and the brilliant minds at The Doctors. Andy McNicol, Jennifer Rudolph Walsh and my awesome WME team. And to the best family ever, without whom this book wouldnt exist. Dr. Jennifer Ashton
Jennifer Ashton, Board-Certified OB/GYN. Reference our special reports on every essential nutrientand which key foods have themso you never make a wrong choice. Then learn which eats to avoid, and which vices to quit. PLUS: The Eat This, Not That! Essentials Checklisteverything you need for a healthy baby, on two handy pages. Eat confidently right from the start, with this meal plan and sample daily menu, along with five quick cravings crushers. PLUS: Ask Ashton, a recurring Q+A series that answers all your burning questions.
AND: The Morning Sickness Survival Guide Arm yourself against the dangerous chemicals found in foods and containers, with this hit list of the worstand how to prevent them from harming your child. Up your calories easily with our smart suggestions, succulent snacks and a special report on gestational diabetes. Finish strongand feel strong, toowith our calorie-specific food combos for the home stretch. PLUS: How to battle heartburn and hemorrhoids, with food! Find out where to goand what to orderwhen youre craving a burger, smoothie, breakfast, pizza, mexican, sandwiches, pasta, salad, seafood, chicken, Pan-Asian andyesice cream. Learn to stock your pantry, fridge and freezer with this aisle-by-aisle guide to the worlds best packaged foods, from wholesome cereals to chicken dinners. Enjoy 34 delicious, healthy recipes from our friends at Fit Pregnancy, each one calibrated to give youand your babythe nutrients you need at every stage.
Should I cook my deli meat?
Very good questiondont miss .
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