Coleman - Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication
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- Book:Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication
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Blood Pressure Solution
The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication
Eva Coleman
Contents
Foreword
According to the World Health Organization, high blood pressure or hypertension, affects approximately 22% of adults worldwide. In the United States alone, around 70% of adults have high or raised blood pressure that is one in every three American adults.
Generally speaking, the higher the blood pressure, the higher the risk of damage to the heart and the blood vessels. High blood pressure is a chronic disease. If left untreated, hypertension can cause an array of health problems, including heart attack, cardiomegaly (an abnormal enlargement of the heart), heart failure, kidney failure, blindness, and cognitive impairment.
Thankfully, high blood pressure is treatable and taking preventative measures to control your blood pressure is the best way to protect your health. After all, prevention is better than cure and there is a lot that you can do to prevent and control your blood pressure. In most cases, lifestyle changes are completely effective in controlling blood pressure. We will cover all of the different natural hypertension prevention strategies available to you in Section 3 of this guide. With an emphasis on prevention, we will provide you with all of the knowledge and strategies you need to prevent high blood pressure permanently! If you already have high blood pressure, the same methods can also be used to control and lower your blood pressure to a healthy level.
By the end of this guide, you will:
- Understand the causes of high blood pressure and how high blood pressure affects your body and health.
- Know how to measure your own blood pressure!
- Be aware of the risk factors associated with high blood pressure.
- Know how to control and reduce your blood pressure.
- Know how to incorporate lifestyle changes that can lower your blood pressure.
- Know how to treat high blood pressure once you have been diagnosed.
- Be able to develop a nutritious and balanced diet plan.
- Be able to develop an exercise program, lose weight and stay healthy.
- Know how to practice relaxation and manage stress healthily.
- Know what substances and medications to avoid.
- Be able to reduce your blood pressure and improve your health and wellbeing for the long-term!
The ultimate goal of this guide is for you to gain a solid understanding of antihypertensive therapies that have been proven to control blood pressure. This is presented to you in clear language and easy-to-understand steps - allowing and empowering you take complete control of your health.
Congratulations on taking this first step to a better and healthier life!
Best wishes,
Eva Coleman
Copyright 2016 by Eva Coleman - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
Section 1: Blood Pressure Explained
High blood pressure or hypertension, often referred to as the silent killer, is typically asymptomatic meaning no symptoms are shown. Some people with high blood pressure will experience symptoms, including chest pain, dizziness, headaches, shortness of breath, palpitations, and heart and nose bleeds. Most people however, will experience no symptoms as all until the damage has been done which is often after several years of living with high blood pressure.
The first step to preventing and managing high blood pressure is to understand high blood pressure, its causes, effects, and long-term consequences. All of this will be covered in this section. If you already have high blood pressure, it is important to control and continuously monitor your blood pressure. Because of this, we will discuss how to monitor your own blood pressure at home in subsection 4 . We will cover everything you need to know and take into account in order to create a successful blood pressure treatment plan all without any prescription medications!
Blood pressure is a measurement of the force of blood which pushes against the walls of the arteries. The arteries are the large blood vessels that carry blood from the heart muscle to all of the other organs and muscles inside the body. As the blood is transported around the body, it pushes against the inside of the artery walls. The force of this push is what we measure as blood pressure.
High blood pressure or hypertension is a medical condition in which the arteries are persistently subjected to an elevated blood pressure. This increased pressure is caused by a rise in the force of blood pushing against the walls of the arteries. The increased pressure can be caused by the arteries becoming thicker or hardening due to the build-up of plaque. Thicker artery walls mean that there is less space for the blood to flow through the arteries. This thickening (or narrowing of the artery) results in abnormal blood flow whereby the blood pushes harder against the walls of the arteries. This raises the blood pressure.
The higher the pressure, the greater the stress the arteries are under, and the more difficult it is for the heart to pump and deliver blood to the body. When blood pressure is high, this places stress on the body, which in turn can cause damage to the heart, kidneys, brain, and eyes.
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