Roberts Kasia. - The Blood Pressure Solution. How to Prevent and Manage High Blood Pressure Using Natural Remedies Without Medication
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Copyright 2014 Kasia Roberts, RN
All right reserved.
Disclaimer
The information in this book is not to be used as medicaladvice and is not meant to treat or diagnose medical problems. The informationpresented should be used in combination with guidance from your physician.
All rights reserved. No part of this publication or theinformation in it may be quoted from or reproduced in any form by means such asprinting, scanning, photocopying or otherwise without prior written permissionof the copyright holder.
Disclaimer and Terms of Use: Effort has been made toensure that the information in this book is accurate and complete, however, theauthor and the publisher do not warrant the accuracy of the information, textand graphics contained within the book due to the rapidly changing nature ofscience, research, known and unknown facts and internet. The Author and thepublisher do not hold any responsibility for errors, omissions or contraryinterpretation of the subject matter herein. This book is presented solely formotivational and informational purposes only.
Alsoby Kasia Roberts:
NaturalRemedies: Natural Remedies that Heal, Protect and Provide Instant Relief fromEveryday Common Ailments
HerbalAntibiotics: Beginners Guide to Using Herbal Medicine to Prevent, Treat andHeal Illness with Natural Antibiotics and Antivirals
Anti-InflammatoryDiet: Your Complete Guide to Heal Inflammation, Combat Heart Disease andEliminate Pain with 25 Anti-Inflammatory Diet Recipes
SuperfoodGreen Smoothie Recipes: 26 Delicious Superfood Green Smoothie Recipes toPromote Weight Loss, Boost Energy and Supercharge Your Health
Introduction
We have allheard the expression that high blood pressure is the ultimate silent killer.Its affecting one in three people around you and contributing to heartdisease, diabetes, coronary heart problems, kidney failure but most importantlyits destroying your one chance at living a normal, healthy life. Start by educatingyourself about high blood pressure, its unending effects and how you canprevent the onset of high blood pressure. Begin to take an inward look at yourown life; the habits youve cultivated and how they impact your artery walls.Understand the strain your heart and the rest of your body is taking as aresult of your lifestyle and food choices, and begin to alter your decisions tomove forward to a healthier and brighter existence.
The medicationspeople take to lower their blood pressure are generally quite serious andunable to truly lower blood pressure for good because they focus on addressingthe symptoms and not the cause. Furthermore, many of these blood pressuremedications contribute to life-long side effects that can dampen your lifeexperience. The key is to employ several different natural solutions that willhave a synergistic effect on high blood pressure.
This book will revealthe truth about sodium: the element lurking in all of your foodsfrom yourcandy to your potato chips to your frozen meals. Understand that sodiumparticles are not all inherently alike. In fact, there is a world of differencebetween table salt and sea salt that might open your mind to new, vibrantoptions to zest up your meals. You will also begin to understand how to controlyour salting experiences in order to detox your body and create cell balance.This balance can bring about lower blood pressure and help you feel healthy andrevitalized.
You will learnabout proper lifestyle choices, which oils to choose and which herbs will helpto naturally lower you blood pressure. You will also learn how to create a solidheart healthy plan: one that is focused on exercise, good foods, excellent lifechoices, and greater longevity and health moving forward. Furthermore, thisbook includes 20 delicious heart healthy recipes so you can learn how to createlow-sodium meals, appetizers, and desserts in order to enrich your life withsuperfoods that automatically lower your blood pressurewithout resorting topowerful medications.
You can takecontrol of your blood pressure. You can lower it, normalize it, and ensureyourself with greater future health. Your life is not over as a result of yourhigh blood pressure. However, your past lifeenriched with improper levels oftable salt, alcohol, and food choices, is no more. Find the strength to moveforward!
Table of Contents
High bloodpressure is a very common condition currently affecting millions of peoplearound the world. Incredibly, about one in three American adults suffer fromhigh blood pressure, and only about half of those people currently have theircondition under control. Simple stated, high blood pressure consists of astrong blood force against your artery walls that leads to heart failure,coronary heart disease, kidney failure, stroke, and other problems. Mostnotably, high blood pressure is usually asymptomatic, leaving many of itsvictims unaware.
Essentially,blood pressure is a fight between the amounts of blood the heart pumps throughthe body versus the amount of resistance the arteries put up against that bloodflow. Therefore, if the arteries become incredibly narrow, the bodys overallblood pressure skyrockets because the body has a difficult time pumping bloodthrough these arteries. Think about it: if one were to pour water into a thickdrain, the drain would put up no resistancethe water would just rush through.However, if one were to force water into a skinny tube, the water would have adifficult time maneuvering through the tube. The pressure would build.
The bloodpressures scientific measurement is calculated with regards to systolic anddiastolic pressures. Systolic is the blood pressure the body has when the heartis beating. Diastolic, on the other hand, is the blood pressure the body haswhen its resting between pumps. The systolic number is generally written abovethe diastolic number, yielding something like this: 115/75 mmHg. Note that mmHGmeans millimeters of mercury.
People withoptimal blood pressure levels have systolic numbers less or equal to 120MMHGand diastolic number less or equal to 80mmHG.
Systolic | Diastolic | ||
Optimal | <120 | & | <80 |
Normal | <130 | & | <85 |
Pre-hypertension | 130-139 | or | 85-89 |
Stage I | 140-159 | or | 90-99 |
Stage II | 160-179 | or | 100-109 |
There aredifferent stages of risk for high blood pressure. For example, if people havesystolic numbers between 130 and 139 OR if people have diastolic numbersbetween 85 and 89, they have prehypertension. Therefore, they have a dramaticrisk of developing hypertension and high blood pressure.
Furthermore, ifpeople have systolic numbers between 140 and 159 OR they have diastolic numbersbetween 90 and 99, they have stage 1 high blood pressure.
If people havesystolic numbers above 160 OR they have diastolic numbers above 100, they havestage 2 high blood pressure. Quite obviously, stage 2 is far more dangerousthan stage 1 and quite more difficult to control.
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