Yang - Days of method reducing weight reducing weight

21 days law reducing weight, that is, within 21 days, by controlling the type of diet and weight, control the meal time, don't have to rely on medicaments or movement and achieve the effectthat reduce weight

21 days to lose weight the intense three stages, respectively is 3 days before the break feedphase, the eight day meal, 6 to 10 days after eating.But this kind of method reducing weight haveside effects, can to a certain extent affect health, should be used carefully.

Side effects Obesity and beautiful people. Diabetes, low blood pressure, hyperthyroidism, malnutrition, not suitable for older people. Through this method, we can restore the ideal shape, become very slim.

In the first break feed period occurrence faints, vomiting, hypotension, hypoglycemia, such asmultiple symptoms
Hereby remind do not easily to try the treatment.1, 2 phase before may appear weak,occasionally dizziness phenomenon, color of skin is worse (of course also is according to personalphysical fitness, have 3 days before the lack of power, the skin is bad, phase 2 skin feel good, atthe same time, mental state is very good), but the third stage can be improved, and the face willbe more handsome.After 21 days law reducing weight, as long as you keep a balanced diet,weight should be no problem.
This approach does have effect reducing weight is not very good, have the experimenterlasted 18 days, lost 16 pounds.But the statement: if you don't have a strong perseverance,suggest not to use, otherwise rebound very much!
The disadvantages of this method is very may cause menstruation is not normal for a shortperiod of time.The need to tune.Have an urgent need to reduce the use of combined with exercise effect is better, but this period of time in the past, as long as keep half year eat less, youwon't want to eat so much.
Weight control, the basic idea is: absorb less energy than energy, then at least you won't getfat.Specific methods can be reduce the absorption of energy, or increase the consumption ofenergy.If the increased consumption of energy, then start to burn fat (note that could not have aspecific location of the fat burning), it is to lose weight.
Please try to intestines and stomach bad friends.Second stage because pure intake of fruitsand vegetables, no hot food, such as red meat intake, and causes the stomach cold, serious and even awake at night.

Appropriate to eat less, control appetite, can't do not eat, so stick to a month to see theeffect.Control calorie intake, two weeks can reduce 8 jin, although slow, but who are not hungryand gluttony.

Water can't lose weight, it is recommended that the control diet, sports fitness, such as yoga, sit-ups thin abdomen, treadmill, riding a bicycle exercise thin leg, push-ups, thin upper limbs,practicing the hoop can thin waist, and should not give priority to with oral drugs.To lose weight.Want to have patience and perseverance.Success belongs to the persevering.

In the first break feed period occurrence faints, vomiting, hypotension, hypoglycemia, suchas multiple symptoms.
Hereby remind do not easily to try the treatment.1, 2 phase before may appear weak,occasionally dizziness phenomenon, color of skin is worse (of course also is according to personalphysical fitness, have 3 days before the lack of power, the skin is bad, phase 2 skin feel good, atthe same time, mental state is very good), but the third stage can be improved, and the face willbe more handsome.After 21 days law reducing weight, as long as you keep a balanced diet,weight should be no problem.
This approach does have effect reducing weight is not very good, have the experimenterlasted 18 days, lost 16 pounds.But the statement: if you don't have a strong perseverance,suggest not to use, otherwise rebound very much!
The disadvantages of this method is very may cause menstruation is not normal for a shortperiod of time.The need to tune.Have an urgent need to reduce the use of combined with exercise effect is better, but this period of time in the past, as long as keep half year eat less, youwon't want to eat so much.
Weight control, the basic idea is: absorb less energy than energy, then at least you won't getfat.Specific methods can be reduce the absorption of energy, or increase the consumption ofenergy.If the increased consumption of energy, then start to burn fat (note that could not have aspecific location of the fat burning), it is to lose weight.
Please try to intestines and stomach bad friends.Second stage because pure intake of fruitsand vegetables, no hot food, such as red meat intake, and causes the stomach cold, serious and even awake at night.

And weight can be diagnosed according to the signs, you must first find out standard weight according to the patient's age and height (see human standard weight table), or by thefollowing formula:

Standard weight (kg) = (height (cm) - 100) x 0.9, if the actual weight more than standardweight 20% can be diagnosed with obesity, but it must be ruled out because of a muscular ormoisture retention factor.

From the point of body mass index, the most standard shape BMI between 20 to 22, BMI isa doctor for an index of evaluation standard of body fat.
Normal weight: 18.2 to 22.9 is overweight: 23-24.9 level of obesity: 25 and 29.9 secondaryobesity: > 30.

1. Early in the morning:
Drink a cup of warm water clear intestines and stomach
Get up early in the morning, before we have a rich breakfast drink a large glass of warm

boiled water, help to promote the intestine peristalsis, make you produce meaning is, help the large intestine to a thorough cleaning, belly, of course, no longer proud.This drink many starsaccording to KeepFit method, weight index of high success!

2. The lunch time:
Drinking water reducing food intake
Try to try to drink a glass of water before each meal, can fill out loud gurgling sound living

temple, lowering dietary components;2 will complement your body needs water, accelerate themetabolism.Afraid of being embarrassed people find you to drink to lose weight, can eat anddrink, distract people's attention, and can slow down the feeding speed, the filling faster.

Water contains no calories, and at the same time will produce full bilge feeling, so diet willreduce.At the same time can remove premenstrual swelling.When drink cold water, can alsobecause the stomach heat cold water, and help burn calories in the body.

3. In the afternoon tea time:
The smell of flowers to quit snacks
At TeaTime, appetite and attack, takes out snacks, potato chips, cookies, soda, etc are

fattening food, high heat for an afternoon tea over the lunch!Ask yourself enough self-control sisters, might as well around the office seat fantasy fragrance spray, smells can suppress appetite.4. Dinner time:
Drink water thin body
A month minus 10 jins only drink diet diet is not healthy, correct water loss by protein and vegetables, to reduce the intake of carbohydrates and sugars, but also to chew slowly.Beer and spirits are likely to increase in cortisol, a hormone will be transferred to fat belly.When drinking,also tend to eat more food.