Bialik Mayim - Mayims Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
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- Book:Mayims Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
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While shes an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what its like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyonekids and parentscan enjoy, and a balanced lifestyle thats inexpensive and fuss-free. Not only does Mayims Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
- Basic nutritional information about a plant-based diet
- The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
- Vegan family essentials (including a list of what to always keep in the pantry)
- Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: youll find recipes for Mayims favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
ReviewForward, 5 Books to Munch on in 2013, 1/4/13It was only a matter of time before the worlds most high-profile kosher vegan turned to cookbook authorship, and so it is that Blossoms recipes will grace bookstores this year.
RedbookMag.com, 2/3/14
Mayims Vegan Tableisnt your run-of-the-mill book of recipes. Its also a perspective-shifting manual for people looking to eat a more plant-based diet in the interest of health and eco-friendliness.
Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the
mother of two sons who have been raised entirely vegan. Currently starring on CBSs The Big Bang
Theory, Mayim is a contributing editor at Kveller.com.
mayimbialik.net
@missmayim
Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the
author of numerous books and magazine columns. he is a long-time member of the attending staff of
UCLAs Medical School.
drjaygordon.com
@drjaygordonmdfaap
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Mayims
VEGAN TABLE
Copyright 2014 by Mayim Bialik, PhD, and Jay Gordon, MD
Photos by Denise Herrick Borchert
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 44 Farnsworth Street, 3rd Floor, Boston, MA 02210
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com
Library of Congress Cataloging-in-Publication Data is available for this book.
ISBN 978-0-7382-1705-5 (e-book)
Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book.
Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail .
Editorial production by Marrathon Production Services. www.marrathon.net
Book design by Jane Raese
Set in 10-point Linoletter Medium
FIRST DA CAPO PRESS EDITION 2014
10 9 8 7 6 5 4 3 2 1
For my zeis children, Miles Roosevelt and Frederick Heschel
Tsurris mit yoykh iz gringer vi tsurris on yoykh
Troubles with soup is easier than troubles without soup
You have changed my life immeasurably, and as I prepare food for you,
my prayer is that I can help you thrive inside and out.
I love being your mother and I love cooking for you.
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