Dorling Kindersley - The Complete Running and Marathon Book
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- Book:The Complete Running and Marathon Book
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- Publisher:DK Publishing
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- Year:2013
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For anyone interested in running from beginners to those looking to improve their techniques or preparing for their first marathon The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
Dorling Kindersley: author's other books
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