Good - Fix-It and Forget-It Lightly

The Fix-It and Forget-It series is the countrys bestselling crockpot cookbook series. The six books in the series compile edited versions of recipes contributed by everyday cooks and have sold more than nine million copies. Publishers Weekly The author who came in second to Rachael Ray in total foodie sales was Phyllis Pellman Good, who does not have a TV show. Summary of Bestsellers
Publishers Weekly One reason why the books are so popular is that they arent intended for folks who dabble in cooking as a hobby or a whim. The audience that I have in mind is those who have to cook every day of the week, says Good. Los Angeles Times Goods books have sold more in the United States than the combined works of popular Food Network hosts Ina Garten, Giada De Laurentiis, and Jamie Oliver.

The New York Times
Front-page feature One of the losses in our lives is that its so hard to sit down at the dinner table, night after night, and have parents and children eating together, says Phyllis Pellman Good. With the slow cooker, you can prepare food early and bring everyone together at the table, she says. It helps immensely. The Associated Press

Copyright 2014 by Phyllis Pellman Good All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Good Books, 307 West 36th Street, 11th Floor, New York, NY 10018.

Good Books books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Good Books, 307 West 36th Street, 11th Floor, New York, NY 10018 or info@skyhorsepublishing.com. Good Books in an imprint of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.goodbooks.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file.

Cover illustration and illustrations throughout the book by Cheryl Benner Design by Cliff Snyder Print ISBN: 978-1-56148-718-9 (paperback edition) 978-1-56148-720-2 (hardcover gift edition) 978-1-56148-719-6 (comb-bound paperback edition) Ebook ISBN: 978-1-68099-048-5 Printed in the United States of America The information in this book has been developed with care and accuracy and is presented in good faith. However, no warranty is given nor are results guaranteed. Neither the author nor the publisher has control over the materials or procedures used, and neither has any liability for any loss or damage related to the use of information contained in the book. Should any corrections be needed, they will be posted at . Limit of Liability/Disclaimer of Warranty: The publisher and author have made their best effort in preparing this book with care and accuracy, and it is presented in good faith. But they make no representations or warranties with respect to the completeness or accuracy of the contents of this book.

Sales representatives may not create or extend any warranty either verbally or in sales materials about this book. The advice and strategies contained in these materials may not be suitable for your situation. Consult with a professional where appropriate. Neither the author nor the publisher shall be liable for any commercial damages or loss of profit, including but not limited to special, consequential, or incidental damages. Library of Congress Cataloging-in-Publication Data Good, Phyllis Pellman Fix-it and forget-it lightly : 600 healthy low-fat recipes for your slow cooker / Phyllis Pellman Good. and updated. p. cm. cm.

Includes index. ISBN 978-1-56148-718-9 (pbk. : alk. paper) -- ISBN 978-1-56148-719-6 (comb-bound : alk. paper) -- ISBN 978-1-56148-720-2 (hardcover : alk. paper) 1.

Electric cooking, Slow. 2. Quick and easy cooking. 3. Low-fat diet--Recipes. Title. Title.

TX827.G64 2011

641.56384--dc22

2011011030

Table of Contents Welcome to Fix-It and Forget-It Lightly, Revised and Updated Yes, now you can have it all: Food from your slow cooker that is scrumptious, quick, easy to prepareand low-fat! We work at portion control here... Youll notice that our serving sizes are quite modest. So if youd like to manage your weight, Fix-It and Forget-It Lightly, Revised and Updated will help with portions and healthy ingredients. Ideal slow-cooker sizes... The ideal slow-cooker size given with each recipe is just a suggestion. (On the other hand, be aware of the fact that your food may get too dry if your pot is less than half full.) Phyllis Pellman Good Some raw vegetables stand up and take a lot of room. (On the other hand, be aware of the fact that your food may get too dry if your pot is less than half full.) Phyllis Pellman Good Some raw vegetables stand up and take a lot of room.

As they cook, they quiet down and sink together. So some recipes with an abundance of uncooked vegetables suggest a larger cooker than other recipes which yield the same number of servings. Slow cookers are great for carry-in meals and pot-lucks. But who wants an overflowing pot in the back of a vehicle? So, again, I tilted toward the larger size. Cooking times do vary... New slow cookers are generally faster than old ones.

If your cooker is relatively new, go with the lesser amount of cooking time when a range of times is given. Mark up this cookbook! When youve found the perfect cooking time for a recipewrite it in your cookbook. When youve discovered the right size slow cooker for a recipe, write that next to the recipe. And when youve made a tasty and compatible go-along for a dish, note it next to the recipe. Personalize this cookbookand it will be your companion in the kitchen and in your effort to eat healthfully. Calculating the nutritional analyses...

The recipe analyses are based on the lesser amount of an ingredient when a range of amounts is given. Optional ingredients are not included in the analyses. Only those items on a recipes list of ingredients are part of that recipes analysis. (If a recipes procedure or Notes suggest serving it with pasta or potatoes, for example, those foods are not calculated in the analysis.) Feast healthfully. Your family and friendsyour waistline and your heartwill thank you! Tips for Using Your Slow Cooker: A Friendly Year-Round Appliance . What to buy A good standard size for a household of four is a 4-quart slow cooker.

If you often cook for more, or you like to prepare sizable roasts, turkey breasts, or chicken legs and thighs, youll want a 6-quart cooker. For parties or buffets, a 1- to 2-quart size works well for dips and snacks. Cookers which allow you to program On, the length of the cooking time, and Off, are convenient. If your model doesnt include that feature, you might want to get a digital appliance timer, which gives you that option. Make sure the timer is adequate for the electrical flow that your cooker demands. A baking insert, a cooking rack, a temperature probe, and an insulated carrying tote are all useful additions offered with some models.

Or you can buy some of them separately by going to the manufacturers websites. . Learn to know your slow cooker Some newer slow cookers cook at a very high temperature. You can check the temperature of your slow cooker this way: Place 2 quarts of water in your slow cooker. Cover. Heat on Low 8 hours.

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