Vicky Woodgate - The Magic of Sleep: . . . and the Science of Dreams

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Book:
The Magic of Sleep: . . . and the Science of Dreams
Author:
Vicky Woodgate
Publisher:
DK Children
Genre:
Books / Detective and thriller
Year:
2021
Rating:
5 / 5
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Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9.
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover:
- What is sleep, and why do we need it?
- Whos still awake across the globe when you are tucked up in bed?
- The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends
- How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean
- What happens to plants when the sun sets?
- Practical tips and tricks to help you improve your bedtime routine
The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life.
As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper nights sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

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Writt en and illust rated by Vicky Wood gate

Sleep

The Mag ic of

4-5 What is slee p? 6-7 Sleeping po sition s 8-9 Larks and ow ls 10-1 The bod y 12-13 Stages of slee p 14-1 Dreams 16-1 Nightma res 18-1 History, myths , and l egends 20-2 Sleep thro ugh hist ory 22-23 Beds thro ugh time 24-2 Myths and le gends Author and I llustr ator Vicky Woodgat e Concept a nd Desi gn Vicky Woodgat e Editor Fay Evans Consultant Vicki D awson US Edito r Megan Douglass Jacket Designer Sonny Fl ynn Managing Ar t E ditor Diane Pe yt on Jones Senior Pro duct ion Ed itor Rob Dunn Product ion Con troller France sca S turiale Jacket Coordinator Issy Walsh Creative Direct or Helen Senior Publishing Direct or Sarah Lar te r First Ameri can Ed ition, 2 Published i n the U nited St ates b y DK Publi shing 145 0 Broadway , Su ite 80 1, New Y or k, NY Copyright Vick y W oodgate , 2020 DK, a Division of Peng uin Random House L LC 21 22 23 24 25 10 9 8 7 6 5 4 3 2 1 001 Mar/ 2021 All ri ghts reserv ed. Without limiting the ri ghts under th e copyr ight reserv ed above, no par t of this publica tion may be reproduced, sto red in o r introd uced into a retr ieval system , or tr ansmitt ed, in an y form , or by any m eans (el ect ronic, me chanical , photoc opying, r ecording, or otherw ise) , with out th e prior writ te n perm ission o f the copyright owner . Published i n Great B ritain by Dorl ing Kind ersley L imited A ca talog r ecord for this bo ok is available from the Li brary of Con gress. ISBN: 978 -0- 40-2 654- Printed a nd bound in China For t he cur io us www. dk.com

Contents

The BIGGEST ever pajama party in the world had 2,000 guests!

28-2 The nigh t sky 30-3 Humans and sleep 32-33 Night wo rk 34-35 How and wher - photo 4

28-2 The nigh t sky 30-3 Humans and sleep 32-33 Night wo rk 34-35 How and wher e 36-3 How much sl eep? 38-39 The map of sleep 40-41 Sleep in nat ure 42-43 Sky 44-45 Land 46-47 Undergr ound 48-49 Underwa ter 50-51 Whos aw ake? 52-53 Sleep in num bers 54-55 Plan ts 56-57 Tips for bette r sleep 58-59 Tru e or false 60-61 Mindfulness 62-63 Dream jo urnal 64-67 Practica l tips 68-69 Glossary 70-7 Index Acknowl edgments

W h a t i s sl ee p Meet ou r sleep gu ide Cats LO VE to - photo 5

Meet ou r sleep gu ide Cats LO VE to snooze, so who better to guide you thro ugh the magical and mysterious world of sleep than your very own s leep expert, Mimi Ca t.

Every one needs to sl eep In fa ct you have t o sleep to surv ive jus t like - photo 6

Every one needs to sl eep. In fa ct, you have t o sleep to surv ive jus t like you must eat a nd drink! Even w ith lots of research by sc ientists , we sti ll know ve ry litt le about sleep . But what we do kno w is that it help s our bodies repair , helps our minds learn and s olve pro blems, regulate s body wei ght, enhances creati vity, streng thens imm unity, a nd is critical for your menta l well- being. A nd af ter an awesome ni ghts sleep, y ou feel like you can take on the wo rld!

epin

sit

How do you sleep ? Curl ed up in a ball or sprawled all ov er the bed? Most of us sleep in one of th e common positi ons below ( th ough you might c hange positions many ti mes thro ughout the ni ght!). Wh ich one matc hes you best ? Soldier On your back with arms by your sides, this position helps stop face lines but can mak e you snore! % % % Starfish What a bed hog! This is a good position for your back but can also make you snore. Log Sleep like a log and enjoy a peaceful night sleeping on your side. D i s c o v e r h o w m a n y p e o p l e s h a r e y o u r s l e e p i n g p o s i t i o n * *Of 1, people polled.

Yea rner Reaching in their sleep t he yearner snoozes on their side - photo 8

% % % Yea rner Reaching in their sleep , t he yearner snoozes on their side with arms stre tched forw ard. Feta l The most popular position, this involve s curling your knees to your chest, lik e a baby inside a tummy. Free fall Catch me if you can! Some people lov e sleeping on their belly. BLESS YO U! Scientists say it is nearly impossible to sneeze when you sleep because your brain stops sending signals to your nose when you are sleeping.

ks and O

Do you spring out of bed fi rst thi ng in the mor ning? B right- eyed and bushy- tail ed, ready for the day? Or do you pull th e cover s ove r your head lookin g for more sn ooze time? Mo st of us fall int o specifi c sleep patt ern gro ups and our genetic s play a role in whi ch group we belong to . % % I like get ting up late an d love go ing to bed earl y! 1 lov e getti ng up early! Lark Lark t ypes are mo re alert and work hard er in the mornings, but get tire d earlier in the evening . Hummingb ird Hummingbirds ar e a mixtur e of both lark and owl types and can switch between the two patterns. Curr ent resear ch suggests t here ma y even be subgr oups within this chr onotype! Circa dian rhyt hm A 24-hour internal clock running in the backg round of ou r brains! Responding to light and dark, it tells us when we should go to sleep and when to wak e up. The bod y clock P er centages ar e a r ough estimate based on a r ange of studies.

W hen it s time to wa ke u p d o you a S pring out of bed no alarm needed - photo 10

W hen it s time to wa ke u p d o you ... a. S pring out of bed no alarm needed! b. P ress the snooze but ton, ju st a c ouple more minute s ... c. Pull the cov ers ov er your hea d a nd ignore the ala rm. Y ou r typical b edtime ... a. P Js are on, bedtime book read, a nd ready for lig hts of f. b. F inish homework , dinner , watch T Vo ops, time for bed al ready! c. S till awak e a fter lights out ; there i s SO much to thi nk about! D o you feel sleepy i n the daytim e? a. No. b. Sometime s. c. Y es , especially in the morni ng. W hat is your fa vorite t ime to eat? a. B reakfas tyo u are star ving ! b. Midmorning snack! c. L ate night munch ! I t s the week end; when d o you wak e up? a. N ice and early, r eady for the day . b. A litt le ext ra snooze, it IS t he week end aft er all! c. D ont wake me bef ore lunch. Answer: Mostly A s Lark Mostly Bs Hummingbird Mostly Cs Owl

Quiz

What are you? SWIFTS AND WOODCOCKS! A chronotype define s your sleep pattern! W e know of thr ee, but mor e research is being uncovered and there are suggestions there may be more, called swifts and woodcocks! No Change Studies suggest that if you were born a lark or an owl, it is almost impossible to change fr om one to another . Owl Owl types struggle to wak e up in the morning and tend to function much better later in the day. % I like st aying up late .

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