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Arin N. Reeves - In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired

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In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired: summary, description and annotation

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For every woman experiencing exhaustion or diminished energy in these chaotic times; for every woman seeking greater peace, joy, acknowledgment, and strength; for every woman who wants to continue to excel and refuses to settle for less, this is the energy management book that is your guide to a new outlook and a badass life.

Dr. Arin N. Reeves has advised, coached, and supported hundreds of women who sought a way out of the exhaustion and pissedoffness that affects so many women in workplaces today. Through this work and her own experiences, Arin discovered how strong, resilient, and creative women really were in confronting the challenges they faced every day, and she wanted to capture their stories, their successes, and their badass spirits.

Through dozens of stories from real, badass women who have taken steps to be in charge of their lives despite circumstances that left them stretched too thin, stressed out, and just plain pissed off, Arin demonstrates tools and techniques you can use to better manage your energy all day, every day, to accomplish all you want to do and regain a sense of control over what really matters in your life.

The very short version of what this book teaches: identify what makes you happy, identify what pisses you off, then do more of what makes you happy and less of what pisses you off.

But. . .we all know its not that simple. Synthesizing research across multiple disciplines and rejecting typical advice women hear (which often begins and ends with just pamper yourself for a moment), Arin journeys with you to uncover practical action steps and sustainable practices that will enable you to neutralize energy drains.

Exhaustion and pissedoffness are the reality for so many women today, but they dont have to be. Through this book, Arin offers a way for women to reclaim their energy and get in charge of creating lives that they truly choose to create.

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What Your Fellow Badass Travelers Are Saying About In Charge Since I am - photo 1

What Your Fellow Badass Travelers
Are Saying About In Charge

Since I am advocating for breaking rules that dont make sense to us, Im taking my own advice and breaking the rule of what endorsements for a book should look like and who they should be from. These are endorsements from real women who read the book and felt that it was worth their time. I am humbled by and grateful for their endorsements, and I could not think of voices more esteemed to comment on this book than fellow badass travelers on this journey. A.R.

Arin doesnt know me. She doesnt know my struggles or what my day-to-day looks like. However, in just the first few pages alone, I feel like she sees ME. It was as if she sees that, despite the constant challenges Im up against, I am not complaining or looking for sympathybut that once in a while, it would be nice to not feel so f-ing exhausted at the end of the day. I dont want to hear go for a massage, or make time for yourself I know all thatand I wish it was that easy. This book has helped me reassess where my energy sucks are, and how take charge of how and where I focus my energy so that I dont feel like a total hot mess ALL. THE. TIME. Just the simple concept of self-awareness, in the context that Arin dives into, has helped make a world of a difference in finding and hopefully sustaining my peace. I only say hopefully because there is 42 years of not knowing any differently that I need to adjust and work on which is why I will definitely be re-reading this book, and all my highlights and notes again and again.

Sharon

Thank you so much for sharing these powerful and refreshingly honest stories. I have never felt so seen and understood. I laughed out loud and cried tears of relief. I feel like I have finally found my tribe, and have permission to be unapologetically me to speak up, subtract, say no, and yes, even curse and touch the controls (not that I needed permission)!

Angelique

Imagine being guided to breaking the rules, finding your reset button and claiming your safe space while expressing yourself as strongly as you choose. You will find all of that in In Charge , shared in a way that is about real women and real situations and that comes from the heart of an author who brings her personal experiences as well as the data to prove her points. Through her new book, Arin Reeves charts the course for women to peace, joy and acknowledgment with energy to spare and supported by a community of strong women. I couldnt stop highlighting there were so many parts I wanted to remember!

Mary Ellen

NEVER QUIT, BUT STOP WHAT ISNT WORKING needs to be on a billboard. This statement resonates with me so well. Ive always been the hustler, the go-getter, the to-do lister. I set a goal, I achieve it but never realize how much pressure I put on myself to achieve it until life smacks me upside the head to remind me. The 1 out, 1 in rule has been a game changer for me. Ive incorporated it into current passion projects Im working on and WOW, Ive noticed the difference. Im learning that I can do it all, but not all at once and not at the cost of my physical and mental health.

Jennifer

I dont have time to read books. I have more unread books at home than books that have even been opened. When Arin asked me to read this book and give her a couple of sentences for the back of the book if I wanted to I said yes but I didnt expect to be able to get to it. I picked it up and couldnt put it down. I read several parts out loud with my sister. The book was not what I expected it to be, but it was honestly exactly what I needed to read right now. All of it resonated, but if I had to pick just one thing to recommend to you? Hell yes to the chapter on cursing .

Michelle

Read the book. Do the exercises. I dont know you but I know it will be worth your time.

Janice

Holy shit! Ive seen Arin Reeves in her trainings and workshops, and shes hilarious. She manages to write the way she presents. This book felt like a conversation with a good friend you know, that friend that you call who will call you out on your shit and make you feel loved at the same time. I will be sharing this book with the women in my life and talking about it with them.

Samara

I saw myself in so many of the womens stories. Different parts of myself. This book is wise and sarcastic in equal parts. You can feel Arins passion for empowering women. Annas story resonated with me because of my own experiences. It was heavy. And the epilogue to that story? Fucking priceless. Definitely worth your time and money, many times over.

Margo

Dang it girl, you made me cry! And laugh. And get pissed off. And feel hugged. Loved the section on celebrating, and the exercises were easy to follow and powerful.

Lynne

I was one of the women Arin interviewed for this book. Reading my own story made me realize how much progress Ive made since I started working with her. But reading the other stories made me realize I was not alone in my struggles. This book is your reminder that you are not alone in what you are experiencing, and that we can make a difference for ourselves in our lives and for other women too.

Gina

Okay, the story about the chimpanzee cursing made me laugh out loud on the train. When the woman sitting a couple of seats from me looked up I told her about the book and read some of the chimpanzee story to her. We laughed hysterically the rest of the ride. I read her more from the book and she took down Arins information and said that she couldnt wait to get the book. She and I have stayed in touch. Thats the power of women sharing stories.

Sonia

I loved the book and Im excited to share it with my friends. Im even more excited to share it with my daughter and her friends who are in their mid-twenties. I wish I had read something like this before I started following a truckload of rules that I am now needing to break.

Kiersten

Pissedoffness is my new favorite word. Who the fuck knew
that one word could capture so much of life right now. I love it.
I love that Arin can make a topic like exhaustion and pissedoff
ness fun to read. She talks about joy in this book. The book was
a joy to read.

Yara

In Charge

The Energy Management Guide for Badass Women
Who Are Tired of Being Tired

Dr. Arin N. Reeves

Copyright 2022 by Arin N. Reeves. All rights reserved.

Cover design by BCD: Binary Coded Design.

Copyediting by Christine Bucher.

Typesetting by Michael Mysik.

No part of this book may be reproduced, stored, or transmitted in any form or by any means except by the prior written permission of the author, except for reviewers who may quote brief excerpts in conjunction with an article in a magazine, newspaper, blog, or other publication. While the author has used her best efforts in preparing this book she makes no representations or warranties with respect to the accuracy of completeness of its contents. The author specifically disclaims any implied warranty of merchantability or fitness for a particular purpose, and no warranty may be created or extended by a sales representative or retailer, or via written sales materials.

The advice and strategies in this book may not necessarily be suited to any one individual or organization. Consult with a professional where appropriate. The author will not be responsible for or liable for any loss of profit or any other commercial damages, including but not limited to special incidental, consequential, or other damages. The author is not in the business of rendering legal, tax, accounting, or other professional services and if professional assistance is required the services of a competent professional should be sought.

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