Fin Doris - The good karma diet : eat gently, feel amazing, age in slow motion

Praise for TheGood Karma Diet

Every one of Victoria Morans marvelous books helps people, animals, and the earth. The Good Karma Diet is no exceptionits eminently readable, highly informative, and wonderfully useful.

Gene Stone, author of The Secrets of People Who Never Get Sick and the #1 New York Times bestseller Forks over Knives

The Good Karma Diet solves your food questions and diet challenges with a fun, practical, and remarkably simple approach. If youd like to ramp up your motivation and accelerate your success, this refreshing and uplifting book will be the one to do it.

Neal D. Barnard,MD, founder of Physicians Committee for Responsible Medicine and author of the New York Times bestseller 21-Day Weight Loss Kickstart

Victoria Moran is an inspiration to all who know her, and The Good Karma Diet gets the formula right: combine food thats full of life, a heart thats full of love, and expect to experience joy, vitality, and beauty at every age.

Mimi Kirk, PETAs Sexiest Vegetarian Over 50, and author of Live Raw, Live Raw Around the World, and The Ultimate Book of Modern Juicing

The Good Karma Diet shows you why its in your self-interest to care about animals and the future of this planet. You feel better and avoid the ills plaguing American society, like heart disease and obesity. We all win a better world. And, good karma is delicious.

Jane Velez-Mitchell, creator of JaneUnchained.com, journalist, and author of Addict Nation

Once again, Victoria Moran provides a plan that can help so many people. One of my med school professors taught, We kill the cows and the cows kill us. Moran shows us how good the results can be when We cherish all life and life will love you back.

Joel K. Kahn, MD, FACC, Professor of Cardiology, Wayne State University School of Medicine, and author of The Whole Heart Solution

The secret to happiness is simple: do your best to contribute to more happiness in the lives of others. Let The Good Karma Diet be your how-to manual and begin today to create a more joyful life for yourself, others, and the planet.

Sharon Gannon, cofounder of Jivamukti Yoga, and author of Simple Recipes for Joy

Inspirational and thought-provoking. A profound and uplifting book that just may save your life.

Robert Ostfeld, MD, MSc., FACC, director of the Cardiac Wellness Program, Montefiore Medical Center, New York

Also by Victoria Moran

Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

The Love-Powered Diet: Eating for Freedom, Health, and Joy

Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day

Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places

Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

Fit from Within: 101 Simple Secrets to Change Your Body and Your Life

Lit from Within: A Simple Guide to the Art of Inner Beauty

Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know

Shelter for the Spirit: Create Your Own Haven in a Hectic World

Get the Fat Out: 501 Simple Ways to Cut the Fat in Any Diet

Compassion the Ultimate Ethic: An Exploration of Veganism

JEREMY P. TARCHER/PENGUIN

An imprint of Penguin Random House LLC

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New York, New York 10014

Copyright 2015 by Victoria Moran

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Library of Congress Cataloging-in-Publication Data

Moran, Victoria.

The good karma diet : eat gently, feel amazing, age in slow motion / Victoria Moran ; with recipes from Doris Fin, CHHC, AADP.

p. cm.

Includes index.

ISBN 978-0-698-18447-3

1. Vegan cooking. 2. Vegetarianism. I. Fin, Doris. II. Title.

RM236.M67 2015

641.5'636dc23 2015005072

Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

The recipes contained in this book are to be followed exactly as written. The publisher or author is not responsible for your specific health or allergy needs that may require medical supervision. The publisher or author is not responsible for any adverse reactions to the recipes contained in this book.

While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

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