Williams - QUICK HEALTHY HEART COOKBOOK

Quick Healthy
HEART
Cookbook WINNIE WILLIAMS Copyright 2014 by Winnie Williams. 667118 ISBN: Softcover 978-1-5035-1934-3 Hardcover 978-1-5035-1933-6 EBook 978-1-5035-1935-0 All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. Rev. date: 12/22/2014 Xlibris 1-888-795-4274 www.Xlibris.com TABLE OF CONTENTS I dedicate this book to my mother Martha Agatha Williams whose encouragement inspired me to write this book. She demonstrated her love appreciation of me to step up in writing this book.

She kept my manuscript by her bed as she prays every day and my father E.P. Williams who has gone to be with the Lord. In this book one of the most important goals in your intake is a healthy diet. The word of God says our body is this temple and we should keep it holy. People all over the world today are interested in food and fitness. Diets in America are very unhealthy and lifestyles are overly sedentary.

People more and more are overweight out of shape, poor health, emotionally and physically. Let talk about heathy eating habits, using food for comfort isnt helpful. Food dose not bring us near to God.1 Corinthians, 8:8. But food does not bring us near to God; we are no worse if we do not eat, and no better if we do. Always helpful when we pray and think before we eat like what you are feeling and how much do you really need. For example when we are with friends and family we get carry away and got about our intake let be very careful with our intake.

Proverbs 23:1-3 when you sit to dine with a ruler.Note well what is before you, and put a knife to your throat if you are given to gluttony. Do not crave his delicacies, for that food is deceptive. Give your anxieties to God not to food Philippians 4: 6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Every natural foods straight from the earth are healthiest Psalm 24:1 The earth is the Lords, and everything in it,the world, and all who live in it; When you eat vegetables and drink lots of water you are nourishing your body and appearance. 9 Now God had caused the official to show favor and compassion to Daniel, 10 but the official told Daniel, I am afraid of my lord the king, who has assigned your[HYPERLINK https://www.biblegateway.com/passage/?search=Daniel+1_and_version=NIV \l fen-NIV-21748c \o See footnote cc] food and drink. 9 Now God had caused the official to show favor and compassion to Daniel, 10 but the official told Daniel, I am afraid of my lord the king, who has assigned your[HYPERLINK https://www.biblegateway.com/passage/?search=Daniel+1_and_version=NIV \l fen-NIV-21748c \o See footnote cc] food and drink.

Why should he see you looking worse than the other young men your age? The king would then have my head because of you. 11 Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12 Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see. 14 So he agreed to this and tested them for ten days. 15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. If you are a women that always on the go and also healthy concern, or men who is also working and careful of his intake, single moms women who want to see the kids eat and grow healthy, a family eat, grow and have fellowship this book will be very helpful for all to eat and grow healthy from Quick Healthy Heart Cookbook Fat, salt, fried foods are not good for your heart but on the order hand some of the fat, salt fried is good for our diet.

The American Heart Association has published guidelines that our intake of fat used be less than 30% total calories, Saturated fats should be less than 10%, polyunsaturated fat should be less than 10%, Cholesterol should be less them 300 milligrams a day. Complex Carbohydrates should make up 50% of the daily intake. Are too busy to spending too much time in the kitchen? Or very busy to cook, in this book we will work ten fast and fabulous healthy recipes that you can tasty and enjoy. 1 Corinthia ns 6 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bo dies. Fish Wraps 2 pounds codfish fillets 1 tablespoon chopped fresh tomatoes 1 teaspoon chopped fresh Garlic 1 tablespoon chopped fresh Green pepper 1 teaspoon chopped fresh lime juice 2 tablespoon chopped olive oil 1 tablespoon ground Maggi cubes 1 teaspoon ground black pepper Cooked codfish with 1/14 of ground black, Maggi cubes and 2tablespoon of olive oil to cooked for 4-6minutes.

Combine Fresh Garlic, tomatoes, green pepper Maggi cubes in to large bowl mixture 5 (10inch) flour tortillas put codfish Combine Fresh Garlic, tomatoes, green pepper Maggi cubes with 1tablespoon of olive oil wraps in tortillas Heat in skillet over medium-high heat, Spray tortillas with cooking spray, for 4-7min until lightly browned, turning over once during. Cut into 2 Fresh Garlic, tomatoes, green pepper Maggi cubes lime juice cod fish olive oil Corn Mesa salmon 2 cup of corn mesa flour 2 cup of salmon chopped 1/3 cup of fresh ounces chopped 1/3 coup of Fresh tomatoes chopped 1/3 cup of fresh green pepper chopped 1 cup of water 1tablespoon ground Maggi cubes 1tablespoon ground black pepper 1tablespoon of season all 1/3 cup of canola oil Combine ounces, tomatoes, green pepper into blender, food processor, process until smooth put into large bowl, along with corn mesa flour, simmer, ground maggi cubes, ground black pepper, seasons all and oil mix together mixture. Put into aluminum foil wrap, pot with water on boil, add the corn mesa fish wrap into deep boiling(400F) water for about 15 minutes. Remove and put into a bowl, open aluminum foil and transfer to serving palter. Peanut butter chicken wing 21/2 pounds of chicken wing pieces 1cup of peanut butter 1 Fresh red bell pepper 4 maggi cubes 1/3 Fresh ounces chopped 1/3 tablespoon of Red Hot pepper 1/3 tablespoon of seasons all Combine peanut butter, red bell pepper, ounces, red hot pepper and seasons all into blender, food processor, process until smooth put into large bowl, along with chicken mix, let it set for about 30in Put in chicken into baking pan cover with aluminum foil bake for about 1hour at 425f Chicken Kabobs with cucumber dipping sauce 1 pound of boneless skinless chicken breasts, cut into 1-inch cubes. 1 Fresh small eggplant seeded and cut into small chunks 1 Fresh small tomatoes seeded and cut into small chunks 1 small Fresh ounces seeded and cut into small chunk Combine peanut butter, red sweet pepper, ounces, red hot pepper and season all into blender, food processor, process until smooth put into large bowl, along with pound of boneless skinless chicken breasts Spinach and ham stuffed caps 2 packages (8ounces each) fresh mushrooms 1tablespoon butter 2/3 cup finely chopped cooked ham 1/4 cup grated parmesan cheese 1 tablespoon chopped fresh basil 1/8 teaspoons onion powder 1/8 Pinch black pepper 1 package (3 ounces) crease, softened paprika 1. 1 Fresh small eggplant seeded and cut into small chunks 1 Fresh small tomatoes seeded and cut into small chunks 1 small Fresh ounces seeded and cut into small chunk Combine peanut butter, red sweet pepper, ounces, red hot pepper and season all into blender, food processor, process until smooth put into large bowl, along with pound of boneless skinless chicken breasts Spinach and ham stuffed caps 2 packages (8ounces each) fresh mushrooms 1tablespoon butter 2/3 cup finely chopped cooked ham 1/4 cup grated parmesan cheese 1 tablespoon chopped fresh basil 1/8 teaspoons onion powder 1/8 Pinch black pepper 1 package (3 ounces) crease, softened paprika 1.