Allen - Quick and Easy 100 South Beach Diet Cookbook

Easy Recipes for Losing Weight South Beach Way By Kelsey Allen
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What is South Beach Diet? The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book.

It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad. The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein. It includes a number of recommended foods such as lean meats and vegetables, and has a concept of "good" (mostly monounsaturated) fats. It makes no restriction on calorie intake, includes an exercise program, and is based around taking three main meals and two snacks per day. Is the South Beach Diet Good For You? The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan.

But it's not a strict low-Carb diet, and you don't have to count carbs. How long is phase one of the South Beach Diet? The South Beach Diet has three phases: Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. What do you eat on the South Beach Diet? During Phase 1, the foods eaten will be in controlled portions to include chicken, beef, turkey, fish, and shellfish.... Remember that bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar will be added back slowly into your diet in Phase 2.

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Quick and Easy South Beach Diet Cookbook. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. We always believe that recipes are mean to be made by any person without any knowledge of advance culinary techniques. You don't have to visit the expensive restaurant to Taste the exotic flavor of your favorite food, instead buy this book and start cooking any recipe you like or if you are an adventurous cook then pick any random recipe. Most recipes in this book can be tweaked easily to suit your personal choice.

You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Quick And Easy South Beach Diet Cookbook. And start making the food, which we are sure to give you instant gratification. You will find recipes like Deviled Eggs, Frittata, Scrambled Mozzarella Eggs, Mexican Omelet, Southern Stuffed Eggs, and Breakfast Meatballs, Asparagus with Prosciutto-Bacon and Eggs, Chorizo, Ricotta Pancakes, Chicken Masala, Pork Tenderloin with Roasted Garlic Mayonnaise, Cioppino, Pollo Alla Cacciatora, Balsamic Chicken, Chicken Rollups, Savoury Kale Stuffed Chicken, Garlic Lime Chicken, Blackened Tuna, Creamy Tomato Pasta, Baked Honey Mustard Chicken, Meatloaf, Perfect Pot Roast, Crockpot Chicken and Dumplings, Cajun Seasoning, South Beach Barbecue Sauce, Cilantro Mayonnaise, South Beach Diet BBQ Sauce, Chicken Breasts with Tarragon Cream Sauce, And Many More..

Ingredients 2 medium onions, minced 1 cans tomato soup, undiluted 3/4 C.

Water 3 T. Vinegar or lemon juice 3 T. Worcestershire sauce 1 tsp. Salt 1/4 tsp. Cinnamon 1 tsp. Paprika 1/4 tsp.

Black pepper 1 tsp. Chili powder 1/8 tsp. Cloves Direction

1. Combine all ingredients.
2. Heat and use to baste meats or fish.
3. Yields 2 cups.

Ingredients 2 T. Dried minced onion 1 T. Garlic powder 4 tsp. Dry thyme leaves, crushed 2 tsp.

Salt 2 tsp. Ground allspice 1/2 tsp. Ground nutmeg 1/2 tsp. ground cinnamon 1 T. Sugar 2 tsp. Black pepper 1 tsp.

Cayenne pepper Direction

1. In jar with tight? Fitting lid, shake together all ingredients.
2. Store tightly covered at
3. Room temperature.
4. Makes about 1/2 cup.

Ingredients 2 T. paprika 2 tsp. Salt 2 tsp. Onion powder 2 tsp. Garlic powder 2 tsp. ground white pepper 1/2 tsp. ground black pepper 1 tsp. ground black pepper 1 tsp.

Dry thyme leaves 1 tsp. Oregano leaves Direction

1. In jar with tight? Fitting lid, shake together all ingredients.
2. Store tightly covered at
3. Room temperature.
4. Makes about 1/2 cup.

Ingredients 1/3 C. thinly sliced garlic cloves 1/3 C. Fresh rosemary leaves 1/4 C. Fresh sage leaves 1/4 C. Coarsely ground black pepper 2 T.

Salt Direction

1. Combine ingredients in the bowl of a food processor.
2. Process until garlic, herbs
3. And lemon zest is chopped finely and ingredients are thoroughly combined.
4. Store tightly covered in the refrigerator.
5. Makes about 1 cup.

Ingredients 1 T. Finely shredded lime peel 1/3 C. Lime juice3 T. vegetable oil 1 T. Sesame oil 1/4 tsp. salt 2 T.

Brown Sugar Twin (sugar substitute) 1 tsp. Sesame seeds Direction

1. 1 to 4 hours.
2. Prepare meat for grill, reserving marinade.
3. Combine 1/4 cup
4. Marinade, honey and sesame seeds.
5. Baste meat while cooking and again before