Dexter Jackson - South Beach Diet Beginner’s Guide and Cookbook by (2017)

South Beach Diet Beginners Guide and Cookbook

The Foolproof Diet Plan to Finally Lose Weight Fast that Cant and Wont Fail

Copyright 2017 by Dexter Jackson - All rights reserved.

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Introduction

C ongratulations on downloading your personal copy of South Beach Diet Beginners Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Cant and Wont Fail, and thank you for doing so.

The following chapters will discuss some of the many benefits that exist when you decide to change your eating habits and adopt ones that the South Beach diet promotes. As youre probably already aware, tens of thousands of people throughout the years have decided to try the South Beach Diet. Its safe to say that if the diet didnt work and help people to create healthier lives for themselves, no one would still be talking about it! This book is going to provide you with all of the details regarding what exactly the South Beach diet is, how it works, and what some of the benefits of this diet plan are. Without knowing all of the facts about the diet, how do you expect to make good decisions for yourself regarding your health and what youre eating? This book will clarify the technicalities of the South Beach Diet for you so that you have no questions as you move towards adhering to this diet.

You will discover how important it is to follow a diet that is based on facts rather than the fad of the moment. This book will also guide you through the reasons why the South Beach diet should not be considered a fad diet. Instead, you are going to find that the South Beach diet bases its logic on facts about the body, and these facts are ones that are vitally important to your overall health. Everyone wants to live as healthily as they can, and when youre on the South Beach diet, youll learn to do exactly that.

The final chapters of this book are going to explore the various recipes that you can follow when youre on the South Beach diet. These chapters will go through literally all aspects of meal planning. This includes breakfast, lunch, dinner, dessert and even snack time. By recognizing all of the different types of recipes that are available to you when youre on the South Beach diet, youll be able to see that this diet is one that you can live on for years into the future. Additionally, the recipes that youll find in this book are going to prove to you that the South Beach diet is fun, enjoyable, and totally doable. With this book by your side, theres no way that youre going to fail while on the South Beat diet!

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Chapter 1: What is the South Beach Diet?

B efore we get into the recipes that you can make while on the South Beach Diet and the benefits of this particular diet plan, it would help if you completely understand how the South Beach diet works in its entirety. This chapter is going to look at what you need to do in order to get started on the South Beach Diet, the philosophy behind the program, and the different steps that are involved when you decide to engage in the South Beach Diet process. After reading this chapter, you will know exactly what youre getting into.

The Basics of the South Beach Diet

The basic notion surrounding the South Beach diet is that there are good fats and carbohydrates, and there are also bad fats and carbohydrates. When youre on the South Beach diet, the idea is that you know which types of fats and carbohydrates are good, and which fats and carbohydrates are bad. Youll be eating only the good ones (obviously). The South Beach Diet prides itself in advocating for a diet that is lower in carbohydrates than other types of diets that are on the market, while also advocating for higher levels of protein consumption.

Another important aspect of the South Beach Diet is the idea that it uses the glycemic index in order to determine which foods should be consumed and which shouldnt. In case youre unaware, the glycemic index is an index of how many carbohydrates are found in certain types of food. The lower on the scale the food in question is, the less filled the particular food is with carbohydrates. This scale is important because it can tell you how much a particular food is influencing your blood glucose levels, which are linked to monitoring diabetes and other types of sugar-related diseases. Lastly, a final key aspect of the glycemic index is the idea that the lower on the scale the food can be found, the slower it is digested by the body. When a food that is low in carbohydrates is digested slowly, this means that the blood glucose levels in the body are also going to be lower and that a persons insulin levels will be lower, too. When food takes more time to be digested, the result is going to be that you feel fuller for a longer period of time, which will cause you to eat less on a daily basis. This is essentially how you lose weight while on the South Beach Diet.