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Dan Gable - Coaching Wrestling Successfully

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Dan Gable redefined the term wrestling champion,setting a new standard of excellence for athletes and coaches. Defeated only once throughout his high school and college wrestling careers and unscored upon in his 1972 Olympic gold medal performance, Gable didnt just win on the mat, he dominated his opponents in a relentless, physical style.Gable brought that same competitive toughness and determination to mastering coaching-and the championships came, year after year. In the 21 seasons he was head coach, his University of Iowa teams won 15 national championships and 21 Big Ten championships. Now, in Coaching Wrestling Successfully, Gable presents the blueprint to becoming a wrestling champion. He covers every facet of his formula for success-a guiding philosophy, proven motivational tools, guidelines for proper nutrition and weight control, daily and year-round practice plans, effective instructional methods, correct wrestling technique, and winning match strategies.Coaches will find fascinating Gables formula for success and anecdotes involving his handling of teams and individuals. Athletes will benefit from the folkstyle, freestyle, and Greco-Roman moves and drills. Wrestling fans will enjoy the stories involving Gable and many of the greatest names in the sport. And every reader will marvel at how the master of motivation pushed himself and his wrestlers beyond their perceived potential. Gable made sure that Coaching Wrestling Successfully achieved the same standard of excellence that he demanded of himself as a wrestler and a coach. The result is a championship effort, full of lessons from the legend, from cover to cover.

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title Coaching Wrestling Successfully author Gable Dan - photo 1

title:Coaching Wrestling Successfully
author:Gable, Dan.
publisher:Human Kinetics
isbn10 | asin:0873224043
print isbn13:9780873224048
ebook isbn13:9780585302980
language:English
subjectWrestling--Coaching.
publication date:1999
lcc:GV1196.3.G33 1999eb
ddc:796.812
subject:Wrestling--Coaching.
Page i
Coaching Wrestling Successfully
Dan Gable
University of Iowa
Page ii Library of Congress Cataloging-in-Publication Data Gable Dan - photo 2
Page ii
Library of Congress Cataloging-in-Publication Data
Gable, Dan.
Coaching wrestling successfully / Dan Gable.
p. cm.
Includes index.
ISBN 0-87322-404-3 (pbk.)
1. Wrestling--Coaching. I. Title.
GV1196.3.G33 1998
796.812dc21 98-20917
CIP
ISBN: 0-87322-404-3
Copyright 1999 by Dan Gable
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.
Drawings on pages 6467 are reprinted, by permission, from M. Alter, 1998. Sport Stretch (Champaign, IL: Human Kinetics), 111, 112, 117, 122, 136, 141, 146, 158, 179, 184.
Interior photos provided by Arizona State University: p. 163 (bottom); Dan Gable: p. iii, 4, 7, 9, 60 (bottom); Nick Gallo: p. 63; Iowa State University: p. 6; Mitchell Kelly: p. 191; Oklahoma State University: p. 8, 68, 163 (top); OPI Photo Unit: p. 41 (left); Tom Roberts: 48, 85123, 130, 133, 136140, 148, 150159; Bob Siddens: p. vii, 5; University of Iowa Photo Services: 1621, 24, 2630, 34, 37, 39, 41 (right), 58, 59, 60 (top), 61, 62, 70, 73, 110, 131, 132, 134, 145147, 149, 172, 175, 179, 190, 203
Managing Editor: Coree Schutter
Copyeditor: Heather Stith
Proofreader: Erin Cler
Indexer: Nan Badgett
Graphic Designer: Nancy Rasmus
Graphic Artist: Francine Hamerski
Photo Editor: Boyd LaFoon
Cover Designer: Jack Davis
Photographer (cover): University of Iowa Photographic Service
Illustrators: Joe Bellis and Kim Maxey (Mac art); Michael Richardson (line drawings)
Printer: United Graphics
Copies of this book are available at special discounts for bulk purchase for sales promotions, premiums, fund-raising, or educational use. Special editions or book excerpts can also be created to specificiations. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America 10 9 8 7 6 5 4 3
Human Kinetics
Web site: http://www.humankinetics.com/
United States: Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076
1-800-747-4457
e-mail: humank@hkusa.com
Canada: Human Kinetics, 475 Devonshire Road, Unit 100, Windsor, ON N8Y 2L5
1-800-465-7301 (in Canada only)
e-mail: humank@hkcanada.com
Europe: Human Kinetics, P.O. Box IW14, Leeds LS16 6TR, United Kingdom
+44(0)113-278 1708
e-mail: humank@hkeurope.com
Australia: Human Kinetics, 57A Price Avenue, Lower Mitcham, South Australia 5062
(08) 82771555
e-mail: humank@hkaustralia.com
New Zealand: Human Kinetics, P.O. Box 105-231, Auckland Central
09-523-3462
e-mail: humank@hknewz.com
Page iii
Coaching Wrestling Successfully is dedicated to "family." First and foremost, to my
immediate familyDad (Mack), Mom (Katie), sister (Diane), wife (Kathy), and daugh
ters (Jennifer, Annie, Molly, and Mackenzie). Second, to my other family of all my
wrestlers, which often included more than one person from their immediate family.
Page iv CONTENTS Foreword by Bob Siddens vi - photo 3
Page iv
CONTENTS
Foreword by Bob Siddens
vi
Former Champion Iowa Wrestlers Talk about Coach Gable
viii
Acknowledgments
x
Introduction
xii
Part I
Coaching Foundation
Chapter 1
Developing a Wrestling Coaching Philosophy
3
Chapter 2
Communicating Your Approach
12
Chapter 3
Motivating Wrestlers
23
Chapter 4
Building a Championship Wrestling Program
33
Part II
Coaching Plans
Chapter 5
Planning for the Season
45
Chapter 6
Planning for Practices
57
Part III
Coaching Skills and Tactics
Chapter 7
Teaching Folkstyle Skills and Drills
83
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