Anthony Boundy - Fabulous Fat Loss Recipes Your GO-TO Cookbook of Healthy Weight Loss Dishes!

If youre tired of fad diets, cleanses and miracle pills,youve come to the right place. This cookbook will show youhow to eat healthy and still enjoy the food you eat. Most dietsarent based on the sound nutrition principle that this newlifestyle is.

Losing fat at its core is simply taking in fewer calories than your bodyburns. When you eatlowfatmeals, andingredients that boost your bodys metabolism, you can feeljust as full and watch the fat burn away, just with youreveryday chores, work and normal exercise.

The delicious meals in this recipe book make it easier andsimpler to lose that fat. When you enjoy the foods you eat,its easier to adapt to a new way of eating, instead of dietinguntil youve lost weight and then going back to your sameold bad eating habits.

Many recipes in this book can be cooked ahead of time,creating more than one meal at a time. Then its so easy to pop one in the microwave or oven when its time for dinnerafter a long day.

Inside you will find 30 of the most delicious, healthiest fatloss dinners developed to help you kill off that excess fat andkeep it off. Share them with your family and friends to maketheir meals easier and healthier, too. Turn the page anddiscover new ways to lose that fat!

This breakfast skillet has all the things you love for breakfastin just one pan. There are plenty of healthy ingredients likeeggs, apple cider vinegar, cheese, peppers and delectableshredded sweet potatoes.

Makes 6 ServingsCooking + Prep Time: 45 minutesIngredients:

1 tbsp. of oil, olive
1 large diced onion
4 minced garlic cloves
2 diced peppers, any color
1 tsp. of salt, kosher
1 tsp. of pepper, ground
2/3 lb. of spicy sausage, chicken
4 cups of sweet potatoes, shredded
3 tbsp. of chopped parsley, flat leaf
4 oz. of cheddar cheese shreds
2 tbsp. of vinegar, apple cider
6 eggs, large

Instructions:1. Preheat the oven to 450F.2. Heat olive oil in oven-safe, large skillet on med-high.3. Add the onions. Stir occasionally while sauting for threeminutes.

4. Add kosher salt, ground pepper, garlic and peppers. Sautfor three minutes more.
5. Add the chicken sausage. Cook for five minutes, or tillcooked completely through.

6. Add the sweet potatoes. Stir often while sauting till they soften, about five minutes.7. Add in and stir vinegar, parsley and cheese.8. Make six small indentations in mixture. Space themevenly in skillet. Crack one egg into each hollow.9. Bake for seven to eight minutes, till eggs have cooked to your preferred level.10. Sprinkle the eggs using salt ground pepper. Garnish mixture with the rest of the parsley. Serve.Nutrition Information

Per Serving: Calories 361 Calories from Fat 180; Total Fat20g 31; Saturated Fat 7g 35%; Cholesterol 219mg 73%;Sodium1135mg 47%;Potassium507mg 14%;TotalCarbohydrates 25g 8%; Dietary Fiber 3g 12%; Sugars 7g;Protein 20g 40%

This is a basic recipe but its SO tasty! Maple syrup providesthe flavor and the ginger spices help in warming you up. Thetoppings offer you more crunchiness and sweetness. Thisdish will satisfy cravings and help you feel full.

Makes 1 Serving
Cooking + Prep Time: 10 minutes + 8 hours overnightrefrigerator time

Ingredients:
For the pudding

1/4 cup of chia seeds
3/4 cup of milk, unsweetened
1 tbsp. of syrup, maple
1/4 tsp. of ginger, ground
1/4 tsp. of cinnamon, ground
1 dash clove, ground
A sprinkle of salt, sea

To top1 tbsp. of chopped nuts1 tbsp. of raisinsInstructions:

1. Add allingredientsexcepttoppingstomasonjar.Combine well.
2. Refrigerate for six hours or longer, or overnight. Stir it afew times while it sets up.

3. Add the toppings. Serve.

These paleo-friendly pancakes offer an extra tasty take on conventional pancakes. They are just as nutritious, but theseare tastier and fluffier.

Makes 9 Pancakes (3 servings of 3 pancakes each)Cooking + Prep Time: 15 minutesIngredients:

1 large banana, very ripe + extra slices to serve
1/4 cup of almond butter, smooth
2 eggs, large
To serve: honey

Instructions:1. Mash banana into almond butter till smooth in mediumsized bowl. Use a fork to whisk the eggs in.2. Heat non-stick skillet on med-low. Add 2 tbsp. batter at atime to skillet.3. Cook till bubbles start bursting in center and around edges. This usually only takes about two or three minutes to occur.4. Flip the batter. Cook for one more minute. The undersideshould be a golden brown color.5. Transfer to baking sheet and loosely cover with aluminumfoil. Keep them warm in the oven, set on low heat.6. Repeat these steps with the rest of the batter. Serve.Nutrition Information

Per serving (3 pancakes) 219 calories, 15 grams of fat (2.5grams of saturated fat), 124 mg of cholesterol, 96 mg of sodium, 3 grams of fiber

This low-calorie, low-fat recipe takes 15 minutes or less to prepare, and its rich in protein and omega 3 fatty acids. Itllkeep you feeling full till lunch time, too.

Makes 2 ServingsCooking + Prep Time: 15 minutesIngredients:

4 eggs, large, fresh
2 tsp. of clarified butter (ghee)
4 slices of smoked salmon, wild
3/4 oz. of arugula
1/2 diced avocado
2 squeezes of lemon, fresh
2 pinches pepper, ground

Instructions:1. Heat the clarified butter on med. heat. Swirl it around innon-stick pan.2. Crack two eggs in pan slowly. Cook for six to seven minutes, till done.

3. While eggs cook, assemble salmon, arugula and avocado in shallow, medium bowl. Squeeze the lemon juice over allingredients. Sprinkle using ground pepper.

4. After eggs are cooked fully, slide mixture into a bowl.Serve.

This dish is not only attractive to look at, its also enjoyableto eat. It has color, flavor, and most of all, nutrition. Since itonly has a fewingredients, it can become yourgo-to breakfast easily.

Makes 2 ServingsCooking + Prep Time: 10 minutes

2 bananas
2 cups of raspberries, frozen
1/2 cup of yogurt, Greek nonfat
1/2 cup of milk, low-fat
To serve: coconut flakes and granola
Optional: 1 tbsp. of chia seeds

Instructions:1. Puree milk, yogurt, bananas and raspberries in foodprocessor till smooth.2. Divide in two bowls. Top with coconut and granola, if youlike. Serve.Nutrition InformationPer bowl: 209 calories, 1 g fat (0.5 g saturated fat), 3 mgcholesterol, 49 mg sodium, 8 g fiberFat Loss Lunch, Dinner, Side Dish and Appetizer Recipes