White Teresa - HEALTHY DIET TO LOSE WEIGHT : lose the belly fat and slow cooker weight loss

Healthy Diet to Lose Weight

Lose the Belly Fat and Slow Cooker Weight Loss

Teresa White and Jennifer Stewart

Copyright 2013 Teresa White and Jennifer Stewart

All rights reserved.

If you took a poll of your friends and family members, how many of them would feel unsatisfied with the appearance of their bellies? There's a pretty good chance that it would include most of them. After all, we all want defined abs and a flat stomach, but most of us are stuck feeling bloated and flabby, no matter what diets we try. And we've certainly tried them all! There are all kinds of crash diets and sure-fire cures out there that promise to help target our belly fat and give us the six-pack we all feel like we deserve.

Following these diets sometimes leads to quick weight loss, it's sure, but a lot of the time it takes vital muscle mass with it. You could end up feeling flabbier than ever! These unhealthy diets require you to cut out a lot of important nutrition in order to remove fat, and they don't replace it with much. Plus, they're not very sustainable. An enormous percentage of people who diet to slim down and flatten their bellies simply end up adding the weight back on again in the end.

That doesn't mean you have to feel like you're trapped dealing with your unsightly and unhealthy abdominal fat, however. After all, this fat does more than just damage your appearance. It could also be hurting your health. Belly fat has been shown to increase your risk of problems ranging from diabetes and heart disease to certain cancers and adult-onset mental disorders. Since more and more people are beginning to suffer from belly fat, it's important to start doing something now.

If you'd like to be able to shed that fat without the risk of muscle loss or significant weight regain, you're not alone. People everywhere are looking for a healthy diet that will help them get rid of the flab and get their bodies back into good condition. The key is choosing a sustainable approach based on healthy fats and high quality natural foods. If you're not used to doing much of your own cooking, this could be a little bit of a lifestyle change, but it's sure to be a good one.

After all, when we cook at home, we're taking our nutrition into our own hands. That means knowing each and everything that goes into your food, including where it came from and what condition it was in when you started. Unlike frozen dinners and fast food entres, where it's anyone's guess what went into the meal, cooking your own healthy food can help you lose weight and improve your health all over. You just have to be willing to get started.

That's what this book is here to help you do. It's designed to give you the information you need to lose weight, especially in the stomach area, but also all over your body. It includes a wide range of recipes designed to promote sustainable weight loss without making you feel sad, deprived or punished. In fact, there's a good chance that you'll open up some great new food horizons!

This volume has been divided into two major sections. The first one focuses specifically on a diet to help you reduce your belly fat while staying healthy. It makes use of monounsaturated fats like olive oil, high oleic sunflower oil, canola and avocado. It also helps you keep your calorie counts to a sensible level without feeling like you're starving. You'll have access to a wide range of delicious and healthy recipes to help you keep your spirits and your nutrition levels high.

Think about dieting while enjoying recipes designed to melt your belly fat away like pumpkin pie oatmeal and Mediterranean wraps. Consider dinners that include slow cooker chili or steamed gingered salmon with snow peas and a side of walnut and radish spinach salad. Imagine a day where you quench your thirst with a strawberry tropical fruit smoothie and satisfy your sweet tooth with citrus cannoli. There's no reason to feel like you can't get good food when you're following a diet designed to get rid of your belly fat.

If you're having a hard time figuring out how those tasty meals might go together, all you need to do is consult the seven day meal plan included with this part of the cookbook. It'll show you how best to arrange the dishes in order to give you high levels of satisfaction while keeping off the fat. You'll be surprised by how quickly you look and feel a lot better.

Of course, once you've lost the weight, it's important to keep it off. That's why the second part of this book focuses on healthy slow cooker recipes that will keep you from going back to processed junk. They're simple and easy to make, plus they require relatively little of your time. Just put the ingredients together in the pot and turn it on. When you come back, you'll be able to enjoy delicious meals that are piping hot and ready to eat right away.

Everyone knows that slow cookers are ideal for soups and stews, That's why you'll enjoy French onion, split pea and Mexican tortilla soup recipes. These devices are also perfect for roasted meals like corned beef with cabbage or traditional pot roast. What you might not know is how many other dishes you can cook in the crock pot. Did you know that you can make a healthy breakfast overnight? Your family will love hash brown casseroles and raspberry coconut rice pudding in the morning. You can also support your weight loss with plenty of fantastic desserts and snacks.

There's a whole world of great foods that you can eat while still following a healthy, sustainable diet plan designed to help you get rid of that troublesome belly fat. All you need to do is be willing to take the plunge. No one wants to be stuck feeling flabby and depending on fast food and manufactured convenience items. Let the siren song of fresh food seduce you!

Even if you have lost weight and you have toned up your body, you may still be dealing with stubborn belly fat. Belly fat is difficult to lose. You may be working out and trying to eat right, but it may seem that your belly just refuses to get flatter. If this is a problem you are dealing with, the belly fat diet may be the right diet for your needs. This diet is specifically designed to help you lose belly fat now. The foods included in the diet help target belly fat, helping you finally get rid of that belly.

This book is packed with all the information you need to successfully follow the belly fat diet and lose belly fat now. You will find helpful information on the diet, the benefits of following this diet and more. As you get started on the diet, you can enjoy using some of the helpful tips provided to ensure you are successful when you begin using this diet. The best part of this book is the many powerful recipes that will help support your belly melt diet. You will not have to start searching for recipes that go with your new diet.

Recipes are included for every meal. Great breakfast recipes will help you start out your day the right way. Tasty lunch recipes will keep you fueled up during the day and help you avoid cravings. The dinner recipes included will help you enjoy tasty meals that even your family will enjoy and many of them are ready in only a short amount of time, allowing you to add healthy eating to your busy life. You may be surprised to find dessert and snack recipes as well. Enjoy a delicious dessert or snack without sabotaging your belly fat diet.

You can finally get rid of that belly you have had for so long. Use these tips and the delicious recipes and included and you will quickly be on your way to a flatter belly.