Hunter - Ketogenic Diet: Rapid Weight Loss Diet Plan: Discover How to Lose Weight, Burn Fat & Feel Great 24/7
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Ketogenic Diet
Rapid Weight Loss Diet Plan:Discover How to Lose Weight, Burn Fat & Feel Great 24/7
Copyright 2016- All rights reserved.
In no way is it legal toreproduce, duplicate, or transmit any part of this document in eitherelectronic means or in printed format. Recording of this publication isstrictly prohibited and any storage of this document is not allowed unless withwritten permission from the publisher. All rights reserved.
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Introduction
What is the Ketogenic Diet?
The Amazing Benefits of theKetogenic Diet
Foods to Eat on the KetogenicDiet
Foods to Avoid on theKetogenic Diet
Things to Consider BeforeStarting
Week 1 Diet Plan
Week 2 Diet Plan
Week 3 Diet Plan
Week 4 Diet Plan
14 Pre-Designed KetogenicDiet Recipes
Conclusion
I want to thank you and congratulate you for downloading thebook, Ketogenic Diet: Rapid Weight Loss Diet Plan - Discover How to LoseWeight, Burn Fat & Feel Great 24/7.
This book has everything youneed to know to get started on your journey to a fit, healthier body andlifestyle. On the Ketogenic diet, youll lose weight fast, look more fit, andeven feel healthier and you should even start to see these changeswithin 30 days of starting, if youre consistent and dedicated!
Being obese or overweight isundoubtedly challenging for many people. For starters, you probably arenthappy with the way your body looks, you might have low energy, or maybe youeven feel just flat-out unhealthy. I want you to have a fair fighting chance atreclaiming the fit, healthy body and lifestyle you want and Iunderstand its not easy to know where to get started, so thats why I wrotethis book.
The truth is, losing weight is notalways easy. Most people make many different attempts to lose weight and itseems like nothing ever works. They end up right back where they started. Ifyouve tried to lose weight before, its possible you have gone through thiscycle and have been disappointed more times than you can remember. However,there is hope! They key thing to note here is: you need to be properly educatedon how to make your body BURN fat
Enter the ketogenic diet. In thisbook youll learn what the ketogenic diet is, how it helps your body burn fat,and how to get started on your journey to rapid weight loss. If you arededicated to getting healthier, looking leaner, and overall having more energyfor your life, then this book is exactly what you need to read.
So thanks again for downloadingthis book, I hope you enjoy it! Lets get started
TheKetogenic Diet
According to a survey conducted byWHO, it was discovered that more than 13 percent of the adult population in theworld were suffering from obesity. Unfortunately, obesity is one of the mostcommonly faced physical challenges by people today, especially in Westernsocieties. In short, obesity is a body condition characterized by an excessivegain in weight and body fat.
If you are obese, then you couldeasily understand the troubles obese people have to go through. You cannot alwayswear clothes youd like to wear; you cannot take part in certain physicalactivities for a long time, you often feel less confident and most importantly,your risk of acquiring health conditions such as diabetes, high blood pressure,and cardiovascular disease increases. To battle these issues, it is importantthat you follow a lifestyle that supports healthy weight and optimum physicalcondition. And that starts with what you eat
Amongst the different weight lossplans available at your disposal, the ketogenic diet is often considered as oneof the best for weight loss, healthy living, and disease prevention. So what isthe Ketogenic diet and why are more and more people following it? Lets readonward to find out.
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The ketogenic diet, colloquially known as the keto diet, isa popular diet that is referred to by many other names, including low carb-highfat (LCHF) diet and low carbohydrate diet.
The objective of a ketogenic dietis to make you lose weight rapidly by attacking your routine diet plan. Typically,the food you eat is rich in carbohydrates, but during a keto diet plan, you arerestricted from eating foods rich in carbohydrates and instead focus on eatingfoods high in healthy fat content. Therefore, you have to let go of foods suchas rice, breads, and pasta.
The basic aim of this diet is tomake you get to the ketosis state, a metabolic state wherein your body cellsstart breaking down the fat fragments stored in the body known as ketones forenergy instead of using glucose (sugar from carbs) for refueling the body. Whenthis takes place, the stored fat in your body in the form of adipose tissue startsdisintegrating and melts away. As a result, you start losing excess weight.
Heres the main point: Ketosis isa process that enables your body to go into the fat burning state that youneed to lose weight rapidly. Moreover, it is known for preventing, improving,and even healing conditions like cancer, Alzheimers, autism, and epilepsy.These are good benefits in addition to losing weight, right?
When you eat a diet saturated withcarbohydrates, it is broken down into glucose in your body. This glucose isstored in the form of glycogen in your liver that is broken up into simpleglucose whenever the need for energy arises in the body. Insulin is created byyour pancreas for converting glycogen to glucose, so it can be absorbed in yourbloodstream and move around in your body.
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