Michael Matthews - Eat Green Get Lean 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

This was hard work for the author and he appreciates it. This book is a general educational health-related information product and is intended for healthy adults, age 18 and over. This book is solely for information and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health. There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not use such products or participate in such activities if you are in poor health or have a pre-existing mental or physical health condition.

If you choose to participate in these risks, you do so of your own free will and accord knowingly and voluntarily, assuming all risks associated with such activities. Specific results mentioned in this book should be considered extraordinary and there are no typical results. As individuals differ, then results will differ. ISBN-978-1-938895-19-7 Cover Designed by: Damon Freeman Published by: Oculus Publishers www.oculuspublishers.com Visit the authors website:
www.muscleforlife.com

So if youre looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and Id love to hear from you at my site, www.muscleforlife.com . Sincerely, Mike

Breakfast The most important meal of the day, make sure to break the fast with enough nutrients. In this section, youll find the following recipes: Entres Eating fewer calories doesnt have to mean sacrificing flavor! In this section, youll find the following recipes: Sides Adding some addition flavor to a meal can mean the difference between good and great. In this section youll find the following recipes: Snacks One of the biggest problems for people dieting is the constant snacking or grazing. Learn how to make some healthy snacks to curb your appetite without sacrificing your diet. In this section, youll find the following recipes: Protein Shakes Trying to get protein every 3 hours can be tough. this is where shakes come in.

In this section, youll find the following recipes: Desserts Eating healthy doesnt mean never having dessert, and you dont have to be an expert baker to make these dishes. In this section, youll find the following recipes:

Eating to build muscle requires that you eat quite a bit of food each day, and forcing down large quantities of bland proteins and grains, legumes, and tubers day after day gets really old, really fast. And running amok and eating everything your stomach desires is a sure route to packing on an ever-expanding layer of unnecessary fat. On the other hand, eating to lose fat requires that you carefully watch your food intake to maintain a caloric deficit each day (that you eat less potential energycaloriesthan you burn through basic bodily functions and activity). This leaves no room for the fatty and sweet indulgences that so many people crave, and its only a matter of time until you cant look at another pile of steamed veggies. The good news is theres a simple solution to the above problems. By learning how to cook fast, healthy, and tasty meals that provide adequate protein, carbs, and fats, you can enjoy eating to build muscle or lose fat.

And following a vegetarian or vegan diet wont get in your way. Thats what this book is all about. In it, youre going to find a compilation of my favorite vegetarian and vegan recipes that fit the bill. Every recipe in this book is designed to help you build lean muscle or lose fat while actually getting healthier (because who cares if you look great but feel like crap?). And they all TASTE GOOD. So why buy this book? Because following a diet, whether to get more muscular or lose fat, is SO much more pleasurable when you can enjoy your meals.

I think this book will become a good friend.

Eat just a few hundred too many calories per day, and youll find yourself stuck in the miserable rut of feeling like youre on a diet without losing any weight. That being said, many diet plans out there exist in a vacuum. That is, they assume that eating conditions will always remain the same. They dont take into account the fact that most people cant stomach the same handful of food options every day, or that being severely restricted in ones diet can lead to all-out splurging, which then leads to the dreaded weight yo-yo. Whats needed is