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Michael Matthews - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Michael Matthews Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.Heres the deal:Getting into awesome shape isnt nearly as complicated as the fitness industry wants you to believe. You dont need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You dont need to constantly change up your exercise routines to confuse your muscles. Im pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.You dont need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You dont need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You dont need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You dont need to completely abstain from cheat foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.In this book youre going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.This book reveals secrets like...The 6 biggest myths & mistakes of building muscle that stunt 99% of guys muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. Youll be shocked at how easy it really is to get big once you know what youre doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you wouldve wasted on bunk science and marketing hype. How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream. And a whole lot more!Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck youre doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that youre getting healthier every day.The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Special Bonus for ReadersWith this book youll also get a free 75-page bonus report from the author called The Year One Challenge. In this bonus report, youll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Buy this book now and begin your journey to a bigger, leaner, and stronger you!

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BIGGER LEANER STRONGER THE SIMPLE SCIENCE OF BUILDING THE ULTIMATE MALE BODY - photo 1

BIGGER LEANER STRONGER

THE SIMPLE SCIENCE OF BUILDING THE ULTIMATE MALE BODY

Michael Matthews

Copyright 2012 Waterbury Publishers, Inc.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law.

Please purchase only authorized electronic editions of this book and dont participate in or encourage electronic piracy of copyrighted materials.

If you would like to share this book with another person, please purchase an additional copy for each person you share it with, or ask them to buy their own copies. This was hard work for the author and he appreciates it.

This book is a general educational health-related information product and is intended for healthy adults, age 18 and over.

This book is solely for information and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health.

There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with pre-existing physical or mental health conditions.

Because these risks exist, you will not use such products or participate in such activities if you are in poor health or have a pre-existing mental or physical health condition. If you choose to participate in these risks, you do so of your own free will and accord knowingly and voluntarily, assuming all risks associated with such activities.

Specific results mentioned in this book should be considered extraordinary and there are no typical results. As individuals differ, then results will differ.

Cover Designed by: Rocres Aying

Edited by Dominique Chatterjee

Published by: Waterbury Publishers, Inc.

www.waterburypublishers.com

Visit the authors website:

www.buildhealthymuscle.com

ABOUT THE AUTHOR

Hi Im Mike and Ive been training for nearly a decade now I believe that every - photo 2

Hi, Im Mike and Ive been training for nearly a decade now.

I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, Ive helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if youre looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and Id love to hear from you at my site, www.buildhealthymuscle.com .

Sincerely,

Mike

http://twitter.com/mikebls

http://facebook.com/biggerleanerstronger

http://gplus.to/mikematthews

OTHER BOOKS BY MICHAEL MATTHEWS

Muscle Myths 50 Health Fitness Mistakes You Dont Know Youre Making If youve - photo 3

Muscle Myths: 50 Health & Fitness Mistakes You Dont Know Youre Making

If youve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesnt whats scientifically true and whats falsewhen it comes to building muscle and getting ripped, then you need to read this book.

Click here to view this book on Amazon.com

Click here to view this book on Amazon.co.uk

The Shredded Chef 115 Recipes for Building Muscle Getting Lean and Staying - photo 4

The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy

If you want to know how to forever escape the dreadful experience of dieting and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable , then you need to read this book.

Click here to view this book on Amazon.com

Click here to view this book on Amazon.co.uk

Cardio Sucks The Simple Science of Burning Fat Fast and Getting in Shape If - photo 5

Cardio Sucks! The Simple Science of Burning Fat Fast and Getting in Shape

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun... then you want to read this new book.

Click here to view this book on Amazon.com

Click here to view this book on Amazon.co.uk

Thinner Leaner Stronger The Simple Science of Building the Ultimate Female - photo 6

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Click here to view this book on Amazon.com

Click here to view this book on Amazon.co.uk

TABLE OF CONTENTS

Who is Mike Matthews and how can he help you?

More practical health and fitness advice to help you get into the best shape of your life.

What if I could show you how to dramatically transform your body faster than you thought possible?

Why Bigger Leaner Stronger is Different

Heres what the kings of the multi-billion dollar fitness industry dont want you to know.

The Hidden Barrier to Achieving Your Fitness and Health Goals

The biggest obstacle to achieving your health and fitness goals is NOT what you think...

What Most People Dont Know About Health, Nutrition, and Fitness

Part One: Science of the Body

Learn what most people will never know about the basic building blocks of the body.

What Most People Dont Know About Health, Nutrition, and Fitness

Part Two: Nutrition

Learn what most people will never know about what effects different foods actually have on the body.

What Most People Dont Know About Health, Nutrition, and Fitness

Part Three: Health

Learn what most people will never know about what it takes to maintain good overall health.

The 6 Biggest Muscle Building Myths & Mistakes

Heres why most guys you see in the gym are stuck in a rut of making little or no gains.

The Real Science of Muscle Growth

Building bigger, stronger muscles is much easier than youve been led to believe.

The 5 Biggest Fat Loss Myths & Mistakes

Getting shredded is impossible if youve fallen into these traps.

The Real Science of Healthy Fat Loss

All effective fat loss methods rely on these three simple rules.

The Inner and Outer Games of Health and Fitness

Theres more to getting into amazing shape than working out.

How to Set Fitness Goals that Will Motivate You

The secret to long-term dedication and a steel will that simply wont let you quit.

The Code of a Good Training Partner

Working out alone sucks, but working out with a bad partner sucks even more.

If You Cant Measure It, You Dont Know It

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