Vince Kowalski - Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5)
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- Book:Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5)
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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5): summary, description and annotation
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- You dont need to spend money on a countless array of workout supplements other fitness fanatics swear by.
- You dont need to continually make changes in your routine and workouts.
- You dont need to spend arduous hours doing reps, sets, and super sets.
- You dont need to add ridiculous amounts of cardio to your regime.
- You dont need to eat boring foods to kick-start your muscle building efforts.
- All about muscle science, and how unique it is to your overall success.
- How to keep a positive mindset, for a winning formula!
- The 3 Pillars; without these youre absolutely lost.
- The biggest bodybuilding myths that can set you in the wrong direction.
- How to work out for your specific body type. Yes, this works wonders!
- Basic training principles to put you ahead of the game, no matter what your goals are.
- The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero!
- How diet influences your training, overall.
- A fantastic must-do training program!
- Much, much more!
Vince Kowalski: author's other books
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C opyright 2018 Vince Kowalski - All rights reserved .
I n no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved .
T he information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly .
Respective authors own all copyrights not held by the publisher .
L egal Notice:
T his book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached .
D isclaimer Notice:
P lease note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice .
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"S ometimes you just get the right book. I can't even give the words out to properly explain how amazing this information has been for me. I finally understand why I wasn't getting any results before. But now I am; definitively so. Wow!!!" - Jeremy Parks
"All the marketplace pills, potions, and fixes are wrong. This book tells you how to build your body up naturally. It really works!" - David M. Greer
"My family and friends are shocked at my body transformation. At first, they thought I was taking something... I am... Vince Kowalski's wicked tips!" - Brenton Comer
"This is THE best book on weight training for me a beginner. After just 1 week I'm seeing muscle buildup happening. This guy is my hero, thanks, Vince." - Harrison Wyatt
W hat is the point of being on this Earth if you are going to be like everyone else ?
- Arnold Schwarzenegger
I m really glad youre here, because the quicker you learn what the right ways and the wrong ways are, the quicker youll be just that bit closer to your dream body. That inspirational destination. And thats why were here, right? Awesome .
Thankfully, you wont have to learn through mistakes; because Ive already done them for you! Yep, tried and tested right here. In fact, I never had anyone teach me, but through trial and error, Ive come up with a pretty good understanding of the art of building a body .
Hi! My name is Vince Kowalski, and Im a polish-born American from California. Im 28 years old and Ive got 10 years of training behind me. I dont hold a personal trainers degree, however, my opinion on those degrees is that most of the time, they dont hold much merit, anyway. I mean, there are so many courses that go for 6 months then BAM! You can go and train someone? Without even obtaining the results yourself? I mean, lets be real, the greatest bodybuilder of all time is Schwarzenegger, and he didnt hold a personal trainers licence. But, I bet you would take his advice, right? Yes! Because hes been through it, hes done it, and so he knows what it takes to get it .
So, thats what this whole title is about. I want to share my experience with you. And so, you dont have to make the same mistakes as I did, and you can jumpstart your bodybuilding goals with real form. Whether you want to lose weight or gain weight, there is information here for anyone, female or male, and any body type. I will share with you the science behind muscle gain, the different body types, high protein recipes, training schedules for beginners, and well, a hell of a lot more, too! Thanks for joining me here. I know youll get the most out of it. And I know you can start right away, after youve finished reading this. Lets go !
T he basic science of muscle growth is important in weight training. When you understand what muscles need to stay in a state of wellbeing (or homeostasis), then you can aid the preparation and the long-term health of them, as an ongoing key factor. Generally speaking, muscles are adapting to environmental stress, all of the time. And just as the sun tans the body as a defence against burning, the muscles also grow in response of increased stresses built up in the muscles .
Before getting started, we need to take a look at some of the key points and get a clearer picture of why muscles behave in the ways they do :
After you have completed a workout, your body goes through a stage of repairing and replacing damaged muscle fibers. This cellular process is where fibers are fused together and go on to create new muscle myofibrils (protein strands). These myofibrils that have been repaired, they now go on to achieve an increase in thickness and number. This is scientifically what we know as muscle hypertrophy growth. Muscles grow when there is a rate of muscle protein synthesis, which is more significant than any rate of muscle protein which has broken down .
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