Andy Charalambous - Scrawny to Brawny - How Skinny Guys Can Get Bigger, Leaner and Stronger

SCRAWNY TO BRAWNY

How Skinny Guys Can Get Bigger, Leaner And Stronger

Andy Charalambous

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Copyright Information

Scrawny to Brawny

By

Andy Charalambous

Copyright Andy Charalambous

All rights reserved. Published in the United States of America.

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The content in this eBook is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises or treatments mentioned in this eBook should be performed or otherwise used without clearance from your physician or health care provider.

There may be risks associated with participating in activities mentioned in this book for people in poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily.

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F or anybody, putting on muscle is difficult. For even the most senior bodybuilders and the most advanced weight lifters, putting on extra muscle can be a challenge that they must approach with their full focus, and their entire attitude and concentration. After all, it takes quite a bit of work to put on muscle.

Imagine, then, what it must be like for a skinny guy like you! Skinny and naturally thin men have an even harder time putting on muscle and getting it to stay on the body. Sure, skinny guys naturally dont hold as much body fat as larger men do, and thus, they can eat what they want and still look skinny and healthy but none of that really matters to men who want to put on muscle and cant do it because of the constraints of their metabolism and their body.

Skinny men have no doubt seen that throughout their lives, no matter how hard they worked on exercise, weight lifting, and muscle building, it all just seems to melt off in time. Whether due to genetics, metabolism, or a combination of both, it can be very hard for skinny men to bulk up and build lasting bulk that will stick on their bodies in the long run, and keep up with their growing exercise demands in due time.

Naturally, too, it can be very frustrating for skinny men who are looking to build up their bodies and gain muscle mass. Whether in the shoulders and chest, the abdominal area, or the legs, working hard to lift weights and not seeing any results can dissuade even the most committed weight lifter who is naturally skinny and even scrawny.

There are solutions, though, to fix these problems without the use of dangerous steroids and drugs and there are ways around working to build lasting muscle mass on a skinny frame that you can be proud of and love, while showing off to friends, family, and loved ones.

So what do you do if you want to put on muscle mass as a skinny or naturally thin man? And how do you put on that muscle mass in a safe and healthy way, knowing that you are going to get results, while also knowing that you need to have those results stick in the long run and stay around for you to use and enjoy for the years to come?

While there are many different ideas and ways to build muscle mass in specifically skinny and thinner than average men, here are a few major keys to think about when it comes to building skinny muscles into lean, mean, and bulky fighting machines!

P ART ONE: THE EXERCISE REGIMEN

Of all the parts discussed here, the exercise regimen itself is, of course, the most critical aspect of the program to build muscle. While eating, nutrition, hydration, sleep, and other miscellaneous items are critical (and will be discussed below), it is important to understand that without a focused and highly regimented athletic program, it is unlikely you will be able to put on any sort of muscle mass in any sort of significant period of time.

For that reason, it is incredibly important to learn the ins and outs of program design, and use sample and example programs to go along with what they hold to build muscle mass and more.

Program Design:

The first important aspect of program design to take into consideration here is the idea of repetition and commitment. Any program that you design, or that you use from a professional trainer, to put muscle on to a skinny frame is a program that ought to be used between five and seven days a week. While bulkier men may be able to get away with lifting weights only three or four times a week, skinny framed-men may find the need to lift more consistently.

Now, that means you must be more focused about the area of the body in which you lift weights, too; you cannot do chest and shoulders four times a week, of course, as you need to give your body rest. But, you need to commit to being in the weight room between five and seven days a week, and commit to lifting weights in a manner that will truly help you day in and day out, to get to the point where you are adequately lifting and building muscle.

A simple program design at six days a week may be best to start with for beginners, with a day off on Sundays to rest and recover. On days 1, 3, and 5, you can do upper body and core lifting, alternating between shoulders, chest, back, and arms, while including abdominal work to help you develop core muscle and improve your posture, and more.

Then, on days 2, 4, and 6, you can focus on lower back, some more core lifting, and specifically go heavy on leg lifts and exercises, working on glutes, hamstrings, quadriceps muscles, and calves.