Tim Ernst - 5 Commnadments To Maximal Muscle

5 COMMANDMENTS

TO

MAXIMAL MUSCLE

By Tim Ernst

~~~

Copyright 2014 by Tim Ernst.

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. Thank you for respecting the hard work of this author.

Wait! Before You Continue Are You currently building muscle and struggling? If you answered YES you are not alone. Most skinny guys want to gain 10, 15 or 20 pounds. Unfortunately most of us have no idea how to do it. If you've been searching for bodybuilding tips that really work - you've found the right place. Right now you can get full FREE access to 5 TRICKS TO DOUBLE YOUR GAINS. I'ts packed full of MUSCLE BUILDING secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click=> here <=for instant access.

TABLE OF CONTENTS

RODUCTION

CHAPTER 1
INTRODUCTION

Hi Im Tim, founder of TurnAroundFitness.com . Thank you for downloading this free report on the 5 commandments to maximal muscle gain . Im looking forward to working with you to achieve your goals.

This report covers the 5 critical rules you need to know in order to build muscle and continue to build muscle through out the course of your fitness goals. You may be someone who has struggled in the past to put on weight and build muscle. I have a funny feeling you are here today to learn just that and if you apply these rules you are bound to succeed.

Before we begin write down some goals that you want to achieve right now. There is something magical that happens when you do this. Its an important reminder of where you are heading. If you have no goals youre not going to get very far. As you are writing your goals think about where you want to be this time next year. Its important to have a plan but if you dont take action this information is useless.

Havent you heard of the saying, knowledge is power? Well this is only partly true. What good is it if you only have knowledge and dont use it? By downloading this report you have already proven that you are an action taker and thats whats needed to succeed in your fitness goals, relationships, work, and so on. You know where Im going with this? Ok lets get started with the top 5 commandments to maximal muscle gain but first,

10 years ago was the toughest time of my life. I was 25 years of age when my closest brother past away at the age of 24. I also was engaged to a woman who decided to leave 4 months after my brothers death. What a horrific time and loss I had, but these events would be the catalyst that would catapult me to have a desire to better my life both spiritually and physically. This is when I started to work-out and done so ever since. I just needed to get my mind off of things.

There was this guy where I worked that introduced me to bodybuilding. He seemed to know a lot about but, he was not in the best shape. He took me under his wing and we began to work out on a consistent basis.

After working out for about three years I quit for three years and started to look a little overweight and unhealthy. It was at that moment I picked it back up again and went full force with it.

The past 10 years Ive gone through many changes and have learned a lot about muscle building, nutrition, and supplementation from some of the best experts in the field. This program will work for anyone. Young or old. Skinny or Overweight. If your serious about changing your physique or you want to take yourself to a whole new level, this program will get you there.

Since Ive changed my bad habits and got the physique I want, things have gotten so much better. Here is a picture of me and my soon to be wife while vacationing in Austin TX.

We both love to train in the gym and stay healthy. This was probably not the healthiest places to eat, but

I was on my cheat day.

We both traveled to Canada to attend a fitness seminar that has changed my whole out look on life. This event was so powerful that the fitness experts talked not only about how to live large inside the gym, but how to live large outside of the gym. Heres a group picture of us all just after training with the pros. My wife and I are in the back row wearing the blue and red shirt.

If you are passionate like me about building muscle then you will do whatever it takes to succeed. Vince Delmonte is the guy up front in blue. He has an awesome bodybuilding show right here=> Live Large Live TV . It's worth checking it out.

The information you are about to read is INCREDIBLY VALUABLE, EFFECTIVE, & FAST-ACTING.

PLEASE PROCEED WITH CAUTION

CHAPTER 2
MUSCLE BUILDIG NUTRITION

What's Most Important For Growth?

Whats the most important aspect to building muscle? Is it the training, nutrition, or supplementation?

This is what you will find if you research this online but, is it right?

Lets break this down one by one.

1. Training

This seems to be the easiest out of the three. You are not going to grow any muscle sitting at home on the couch watching reality t.v. are you? Like its real anyway. However when you do go to the gym to workout Im pretty sure you are going to get some type of results, but is it the results that you want? Are you going to plateau? Are your results not coming as fast as you would like? Or are you going to get all pumped up in the beginning of the year and then suddenly drop off after the first few months like everyone else?

What Im getting at is most people have good intensions, but we all know that the road to hell is paved with good intensions. You need a workout plan and did you know that most muscle building plans have plateaus built right into them? These programs are designed to make you plateau so that you will move on to the next best thing. So is training important? Of course, but it has to be the right kind of training. However, to answer the question is training the most important? The answer may surprise you. Not quite. Say what? Yep I said it, not quite. Hang in there though, Ill be able to explain later. Cool?

2. Nutrition

Yes, Nutrition is vital to your bodybuilding needs. Without the proper nutrition you cant build muscle. Well maybe a little, but not the kind of muscle were talking about here.

Have you ever seen guys in the gym who can lift a lot and look strong or huge but have big stomachs? Who cares that you can bench 510. I personally dont want to look like that and Im guessing you dont either. What I'm trying to say is that you can tell in the gym who has a good diet or a bad one. Have you ever wondered why the gyms are so packed on Mondays? Some people dont workout on the weekends, but some probably blew their diets over the weekend and all of the cardio equipment is full. I have some news for you, you cant out train a bad diet. Did you get that. No matter how hard you work out, if your diet sucks your body will show it.

If you want to build lean quality muscle your diet has to be in check. There are certain times of the day that you need to consume food in order to have optimal muscle gain. Not all times are created equal.