ULTIMATEMASS :
7Secrets To Build Muscle Fast As Hell
By Brandon Carter
www.HighLifeWorkout.com
Disclaimer & Copyright
This book is not intended as a substitute for the medicaladvice of physicians. The reader should regularly consult a physician inmatters relating to his/her health and particularly with respect to anysymptoms that may require diagnosis or medical attention.
The information provided in this book is designed to providehelpful information on the subjects discussed. This book is not meant to beused, nor should it be used, to diagnose or treat any medical condition. Fordiagnosis or treatment of any medical problem, consult your own physician. Thepublisher and author are not responsible for any specific health or allergyneeds that may require medical supervision and are not liable for any damagesor negative consequences from any treatment, action, application orpreparation, to any person reading or following the information in this book.References are provided for informational purposes only and do not constituteendorsement of any websites or other sources. Readers should be aware that thewebsites listed in this book may change.
Copyright 2014 by B&B Sports Nutrition
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www.HighLifeWorkout.com
Table Of Contents
ChoosingIntensity Wisely and Counting Reps
For Ultimate Mass
:Speed
YourGoal The Dictator
BonusChapter #4 ast
About The Author
My Name is Brandon Carter. I have been a personal trainerand nutritionist for over 10 years at some of the top gyms in New York City. Ihave worked as a fitness model for Nike, Adidas, Puma, Brand Jordan and more.I have been featured in and on the cover of multiple fitness magazines. I havealso trained professional athletes and fitness models.
My goal is to help as many people as possible reach theirfitness goals. My blog ( http://www.HighLifeWorkout.com ) has helpedhundreds of people do just that. Here are a few testimonials:
Testimonials
(Somepeople questioned the authenticity of this pic when I first posted it becausehis tattoo is on the other arm in the second pic. It is because he took the picin the mirror. I dont want to get into the science of that, but if I take apic of my reflection, my tattoos switch sides too. lol!)
All of my coworkers, family and friends ask me how Ilost all my weight (currently at a loss of 58 lbs) and built all of my muscle.I tell them that I used all that I learned from you as a base of my eatinghabits and workout plans. I wanted to thank you for all the helpful informationand I wanted to send you a before and current (2 months ago) picture of myselfso you can see my progress thanks to you. The before picture was a little over1 year from the more current picture. I hope Brandon himself gets to see thisbecause I would like him to know the huge impact his words and videos have hadon my life and hopefully many others.
-Michael Alexander
I watched your youtube videos, which helped me with mybody transformation. Check out my weight loss album!
-Kamari
Results dont just come over night, and supplements canonly do so much... But these workouts Brandon provides are the real deal! Forreal results and real motivation quit doing the same workouts and try somethingnew! I did, and Im seeing satisfying results already!!
-Joshua Everett
Id like to thank you for everything youve done up tilnow. Thanks to you I was able to accomplish my FItness Goals in the past year.Here are 2 pics. Sorry for the before pic found no better one.Would be glad tosee it on your Facebook site or homepage so that I can also motivate others tonot give up best regards!
-Christopher Scharner
Hi Brandon, my name is Ergin YALI and Im currently 17years old. First of all I want to thank you for all the great and helpfulinformation that I learnt from you and from your site. Most fitnessinstructors, and nutritionists I have talked at the past made me keep wastingmy time and money, but you man, you are completely different. I learned almostall my eating and workout plans/tips from you.
Thanks again for sharing all your knowledge with me andothers. Till 9 months ago I was 105 kg, now I m currently 70 kg. My waistreduced 143cm to 86 cm. No other words needed, photos describe my situation. Igot leaner and also added a lot of muscle. I hope you get this mail man,because I would like you to know your words, tips, inspirational quotes andvideos changed my life. I hope others can reach their goals too. Also youre abrilliant musician man, KEEP IT UP!!! (sorry for wrong sentences man, my englishis not that great).
-Ergin Yali
See more testimonials on my blog: http://www.HighLifeWorkout.com .
I believe you can achieve results like the ones above andeven better! I am living proof that these 7 secrets work for anyone who appliesthem. Ive learned through experimentation and application that these are thebest and fastest proven ways to achieve your best body. It would be selfish tokeep these secrets to myself so Im sharing them all in this book. I hope theychange your life like they have changed mine. Lets get to work!
BrandonCarter
Fitness Blog http://www.HighLifeWorkout.com
YouTube http://www.youtube.com/HighLifeWorkout
Facebook https://www.facebook.com/BigBrandonCarter
Twitter https://twitter.com/BCarterMusic
Instagram http://instagram.com/bcartermusic
WARNING: READ THIS BEFORE YOU GO ANY FURTHER!
In an effort to keep this book short, I have links to videosand blog posts that explain some of the topics in greater detail. Be sure toclick on them if you need more clarity on a topic or if you want to see myvideo making skills.
I use foul language when I talk. My last book, UltimateCuts: Seven Secrets To Burn Fat Fast As Hell was a number one Amazonbestseller and has hundreds of five-star reviews. The only complaints came frompeople who did not like the foul language in the video links. I find it oddthat someone would buy a book with the word Hell in the title then complainabout any foul language. I deliberately put that word in the title todiscourage more conservative people from buying it, KNOWING they would end upfocusing on the wrong details. Never criticize, condemn, or complain saidDale Carnegie in his best selling self-help book,
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