Andy Charalambous - Butt Workout Secrets: Butt & Thighs Exercise Guide For Women: Lift, Sculpt,Tighten Your Butt & Thighs

BUTT WORKOUT SECRETS

BUTT & THIGHS EXERCISE GUIDE FOR WOMEN

Lift, Sculpt,Tighten Your Butt & Thighs

T his is a collection of health and fitness books that include a whole array of tips, tricks, techniques, workouts, exercises and routines provided by health and fitness specialists.

Within this series of books there are over 15 fitness experts who are professionals in their specific field of health and fitness. Each expert offers their detailed advice on the best ways to achieve certain health and fitness goals.

Copyright by Fit Expert Series - Andy Charalambous

All rights reserved. Published in the United States of America.

No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical or by an information storage and retrieval system unless given permission to do so by the author.

This eBook is a general educational health/fitness related information product.

As an express condition to reading this eBook, you understand and agree to the following terms:

The content in this eBook is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises or treatments mentioned in this eBook should be performed or otherwise used without clearance from your physician or health care provider.

There may be risks associated with participating in activities mentioned in this book for people in poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily.

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C hances are that youre reading this book because you want to improve your buttocks for either aesthetic reasons, health reasons, performance/sports reasons or all of the above.

Maybe you are having trouble getting into your clothes because your butt has grown an inch or two in size.

It could be you recently noticed that due to lack of exercise your butt has began to sag a little.

Are you performing at your best during exercise or sports activities?

How is your posture? Do you have back ache?

Maybe you are happy with the size of your buttocks and just want to shape them up a little.

Are you self-conscious about how you look? No doubt you would want to improve on your self-esteem.

By regularly training the gluteal muscles many of the issues above will be resolved within just a few weeks. The information in this book will help you achieve all of those goals and many more in an easy to follow manner.

In this book 10 fitness experts have compiled some of their best butt exercises and advice for you to try out. These experts are a mix of personal trainers, life coaches, sports therapists, bodybuilders, athletes and fitness personalities.

I wanted to accumulate a series of different exercises and routines from a variety of successful experts. This gives you the option to pick and choose which style works best for you.

All exercises and routines in this book have been proven to work time and time again. Whether you choose to stick with one expert routine or try them all out it doesnt matter because they will all produce positive results, (as long as you follow the advice correctly of course).

Some of these butt exercises may suit you better than others so pick one style to begin with and work through it for a few weeks. If you dont feel comfortable with it then try another routine. Doing this alone will have your butt in shape within a few weeks!

If you have been training for a while and want to work your glutes through all the styles then what you can do is rotate through each of the experts routines. Start with one and follow it for a number of weeks and then switch to the next routine. Keep doing this until you end up back at the first routine. Then repeat.

This book is for women who want to improve their buttocks whether it is for shape, firmness, strength, lift, general health, sports or all of the above. There are so many exercises and workouts out there, how do you know which one will suit you best?

I mean, we are all individuals and what may work for one person may not work for you. Also, you need to find an exercise or routine that you are comfortable with. Maybe you havent the time to research a butt exercise, maybe you cant afford to pay for a personal trainer, maybe youre just so darn sick of the way your butt looks that you just want to dive straight into a workout program without all the fuss.

What I have done with this book is simplified the whole process. All information offered by the fitness experts are proven and successful exercises and advice that focus primarily on the buttock area.

So what is the fascination with the female butt? Why are women so hung up on how their derriere looks? Actually, why are men so hung up on how a womens derriere looks?

Sexologist and author of the book, Buttock Fetishism suggested that the buttocks are the primary sexual presentation site in primates. So this must explain why men just cant help lusting over womens butts.

Quite a high number of surveys suggest that a mans favorite body part on a woman is her buttocks. Could that mean that women feel a certain amount of pressure to keep their behind in shape if they are to find their perfect mate?

So in essence, for the majority of women, it is more of a visual thing. Women want a well-shaped behind because it completes the womans figure. Shapely firm buttocks look better in clothing than flabby loose buttocks. Come to think of it a nicely toned butt looks better out of clothing also!

At the end of the day it doesnt really matter what your reasons are for improving your buttocks. Actually making a conscious effort to improve how you look and feel about yourself can only lead to positive results.