Jamie Fynn - Waistline Weight Loss Secrets To Getting A Flat Belly Fast: Imagine A Sexy You In 27 Days Or Less. No Gym Required

Waistline Weight Loss

Secrets To Getting A Flat Belly Fast:

Imagine A Sexy You In 27 Days Or Less. No Gym Required.

Thank you for Purchasing this book!

Please visit www.Flatbellyebook.com for 2 FREE titles.

Other Titles By This Author Include:

Disclaimer

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Table of Contents:

How could I get a flat belly without running or other intense cardio exercises?
The process of flattening your belly takes time, motivation, and dedication. One thing it should not take is money. You absolutely do not need expensive surgery, pills, or even a gym subscription. As clich as it may sound, what you do need is a healthy diet and of course, regular exercise. For various reasons, an overwhelming number of women like to avoid intense cardio exercises. The good news is, even if you plan on staying away from cardio, you can still reach your goal.

Cardio exercises are perfect for slimming down the whole body, toning certain areas, and improving your breathing, heartbeat, circulation, and overall health. It is, however, easier to concentrate on just one part of your body (in this case, your belly) with exercises that are focused on carving down the extra fat in that specific area so you will be able to see the results in the shortest time possible.

L ets see why a strength training workout is immensely effective in shaping the waist area. First of all, it trains your body to burn fat faster than usual. When you exercise regularly, you increase your metabolism rate by two folds. This gives you two separate benefits: First, you will be able to burn fat at a faster rate around your belly, so you will be seeing better results with every workout session; and second, even if you cheat on your diet at times, you will not gain weight that much faster than usual. The fact that your metabolism rate is high means that the food you eat is converted into energy faster instead of being stored as lipid molecules that make up the fat.

So, for all the ladies who find intense cardio plain and tiring, the following are few types of easy, fun exercises that you can try. While cardio can squeeze the last drops of energy out of you, these workouts will help you relax and pump you full of energy.

Dance workouts Dance workouts are the perfect way to get your flat belly in no time while simply having fun and practicing what is widely considered a great endorphin-inducing hobby. There are many dance classes available everywhere, but you can also find some online routines that are free and will work just as well. These allow you to practice dance workouts without even leaving your house. Some of the most common dance workouts available are the hip hop dance style, the ballet, and the well-known belly dance. Just to be clear, the fact that belly dancing has the word belly in it does not imply that it targets that specific area of the body better than other types of dance workouts. Most of the belly dance routines actually focus on strengthening your hips and butt area you will only be able to start doing belly rolls when you are an intermediate level dancer. With that being said, do not expect to see results rights away. It takes time and commitment.

Yoga Not only does it improve your elasticity, making your body relatively immune to pre-mature aging, but it also relaxes you muscles and mind. Time spent on yoga is a very Zen time that helps chase all the negative energy away. How does that help you get a flat stomach, you ask? Well, it is rather simple. Stress can lead to a bulging stomach and abdomen in various ways. For example, emotional stress can lead to overeating, thus leading to gaining weight. Many women report that when they are stressed out, they crave sweet foods much more than usual, and sugars, as it will later be pointed out in this guide, is to be avoided when trying to reduce fat around the waist. Yoga will help you avoid all of that simply by enjoying a relaxing exercise.

Walking around with a book on your head this exercise is exactly what it sounds like. As silly is it may seem, this is a very effective form of exercise that is meant to help you keep your posture straight. Most of us can find a hard-cover book around the house. Make sure it is not too heavy! Stand up with your legs slightly apart, step forward with one leg, and place the book flat on your head. Once it is balanced, place your hands on your hips and begin walking slowly. Keeping your balance may seem difficult at first, and there is a good chance you will drop the book a few times, but you will become used to walking with the weight on your head in no time. Because of the way the human skull is shaped, having a flat book placed on top of it will force you to lift your chin up and straighten your back as you walk, contracting your abdominal muscles to keep balance. Ten minutes of this exercise every day will generate results soon enough.

For a more intense, targeted workout, try abdominal crunches and waist exercises, both of which will be described later on in this guide.

How long will it take to get a flat belly?
Unfortunately, most of the time, this question is what determines the amount of motivation for people who wish to flatten their bellies. The reasoning behind this is that we, as human beings, are deeply aware of the element of time in our lives. Most people do not want it bad enough to keep working on it for a prolonged period of time. In fact, marketing experts use this information for their own advantage, trying to sell dieting products with phrases like: Lose weight without even trying or flatten your belly in just one week. While this type of products is intriguing to say the least, it should be noted that most of them pose a great deal of risk to ones health. Beware of pills that have not been approved by the FDA, especially those that give unrealistic promises.

The time it takes to flatten your belly depends upon a variety of factors, including your sex, age, health condition, and hormone levels. Your starting point will also play an important role. What is meant by that is, someone who is in good shape, has a healthy weight, but wishes to get rid of a small bulge in their stomach can achieve a flat belly much quicker than someone who suffers from obesity. Different body shapes will also take different times to reach the same outcome, which will be discussed in more detail later on in this guide. The following are some factors that can slow down the process of flattening your stomach:

Lack of motivation motivation is perhaps the single most important factor when it comes to losing weight or toning a specific area of your body. It is important to accept the fact that flattening your belly will take constant work. It is possible to find simple, fun methods in keeping up with your diet and workout, but it isnt possible to flatten your belly while continuing to follow the lifestyle that made it bulge. The lack of determination will keep you from being consistent with your daily routine, and inconsistency can, unfortunately, cancel out the results of days of hard work.