Miller Kim - 10 Day Flat Belly Plan: Fit Mom Diet

Do you want to slim down and rock that little black dress or bathing suit thats beenhiding in the back of your closet or drawer? Perhaps you have an event coming upyou want to look fabulous for or maybe you just are ready to kick start your fitnessgoals and take the first step in getting the body of your dreams. Whatever the case,if you want to work on achieving that flat belly you have come to the right place.

This plan is designed to help you lose the bloat, slim down and feel great about yourbody. Many plans require you to restrict food or modify your diet in extreme ways.Not this one! At Fit Mom Diet we believe in never doing anything that will potentiallyjeopardize your future progress. We think eating food is important and we will neverdeprive you of healthy nutrition. This food on this plan is filling and it is designed tonourish your body effectively while simultaneously working to reduce inflammationand bloating. It provides you a well-rounded diet comprised of healthy fats, complexcarbohydrates and protein. Note that we have intentionally designed this plan sothat Days 1, 4, 7,10 - Days 2, 5, 8 and Days 3, 6 and 9 match. This plan is what wehave used for many years with success and many of our FMD community membersalso concur.

A handful of years ago after three children I looked in the mirrorand realized I had let myself go. I decided to make a change. I lost14 lbs. and reduced my BMI from 32 to 23 and was successful atmaintaining it for a while but as summer approached I felt stuck.

I wasnt progressing the way I wanted. It was at that point I tried the 10 Day Flat Belly Plan and was amazed. I was eating more than Iexpected and LOSING weight in the process. My diet was clean andnourishing with no pills or gimmicks. I felt amazing and my belly wasflat as a board. The plan became a tool for my overall eating habitsand I consistently use it as a guide to stay on track.

SuzanneFollowing this plan has been extremely helpful. The meal prep wassimple to follow and having a plan has made it easy to stay on track. The 10 Day Flat Belly Plan has forced me to refocus my goals andhas given me the extra push I needed to break through my plateau.

Everything you need to get started on the 10 day plan is contained within this book.You will need to do your grocery shopping prior to beginning. The KEY to success onthis plan is preparation. As the saying goes, fail to prepare, prepare to fail. If you putthe time into shopping for the recommended items, preparing them before- handand always having what you need readily available you will be able to accomplishyour goal.

The 10 Day Flat Belly Plan is strategic in the way food is structured to help youachieve the best results. For those following the workouts you may notice that your higher carbohydrate days fall on your more intense workout days. Thats intentional.Your body needs the energy provided by those macronutrients to power throughyour activities. Additionally, high carbohydrate days help you stock up energyallowing you to burn more fat on the lower days creating optimal conditions forsuccess in flattening your tummy and all-round feeling lighter, leaner and moretoned.

Although the 10 Day Flat Belly Plan is excellent program to follow if you have aspecial event coming up, it does not have to be a one and done plan. Its great toincorporate into your normal routine on a regular basis to keep you on track andfocused.

We are excited for you to get started! Read this document in entirety before youbegin and pay careful attention to the tips contained within. Also, dont forget tomove your body daily. For those who are interested in workouts, we have included 10 days of adaptable and optional workouts that can be done almost anywhere.Remember to not judge your progress by the scale but rather by how you look, howyour clothes fit and how you feel. We wish you lots of success.

This book includes an initial assessment to help you determine your starting point. Itsalways good to document a starting point with body composition measurements.This is important because we want you to continue to monitor and keep track of yourprogress. Theres nothing better for ones motivation than to be able to see theprogress that youre making. Once you complete the assessment you will find avariety of tools to help you start planning.

Wear thin clothes or take the measurements in the nude. Note: If you wearclothes, be sure to wear the same clothes for future assessments.
Pull the tape measure snug but never squeeze your body.
Dont flex, tense or suck in your stomach.
Let it all hang out for an accurate measurement.
Soon you will be tracking your progress on paper and noticing how yourclothes fit more loosely.

CHEST: Measure around the chest at the nipple line.ARM: Measure the largest part of left arm.THIGH: Measure the largest part of each thigh.WAIST: Measure 12 inch above belly button.HIP: Standing withyour feet together,measurethelargest part ofyourhips.

PHOTOS: Front, side, back photos before and after photos are dramatic ways tomonitor progress. Take front, side and back photos, wearing as little as possible. Abathing suit or shorts and a sports bra is best for photos. Make sure you wear thesame outfit in your after pictures. Get ready to say Goodbye to your belly fat!

Gluten Free Oats
Brown Rice
Sprouted Bread (Ezekiel)
Berries
Oranges or Apples
Mixed Greens

Cucumbers
Carrots
Celery
Vegetables (Think Green)

Extra Virgin Olive Oil
Unsalted Cashews
Unsalted Almonds

Chicken
Lean Meat
Egg Whites
Eggs, Raw & Hard Boiled
Low Sodium Tuna in Water
Low Sodium Deli Turkey
Hummus
Salmon (or favorite fish)
Protein Powder (25 gram/scoop) Protein Powder

Vinegar
Mustard
Salsa
Almond Milk (unsweetened)
Sugar Free Jam
Avocados
Salt-free Spices
Lemons/ Lemon Juice
Favorite Seasonings

Smallfreezerziploc bagsand reusable containerstostore food afterprepping.
Post it notes to label meals by numbers.
Food scale is not necessary but very helpful for this plan.

1/3 cup gluten free oats (measure oats dry then cook with water)1 scoop protein powder (make a shake)
14 cup berries

2 cups mixed green salad with vegetables3-4 oz chicken
1 tbsp oil & vinegar

12 cup cucumbers
12 cup carrots
3 oz light tuna in water, mustard for mixing